Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Harley Ironfield	57		USA		29:53.6	2:29.4
1052	John Romanoff	51		USA		29:54.1	2:29.5
1053	Melanie Wöhler	42		GER		29:54.4	2:29.5
1053	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	29:54.4	2:29.5
1055	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	29:55.3	2:29.6
1056	Debbie Foxford	47		GBR		29:55.9	2:29.6
1057	Gerard Morton	64		CAN		29:56.5	2:29.7
1058	satish bawa	60		USA		29:57.3	2:29.7
1059	Lance Nakamura	56		USA		29:57.8	2:29.8
1060	Silke Opitz	49		GER		29:58.5	2:29.8
1061	Willem Hage	74	Almere	NED		29:58.6	2:29.8
1062	Diane H	54	NJ	USA		29:59.0	2:29.9
1063	Mike Trevethan	75		GBR		30:01.8	2:30.1
1064	Michael Mobley	60		USA		30:02.7	2:30.2
1065	Shawn Pottschmidt	55		USA		30:03.0	2:30.2
1066	Félix-Antoine Marcoux	34		CAN		30:03.2	2:30.2
1067	Caleb Richardson	51		USA		30:03.4	2:30.2
1068	Heather Becker	46		USA		30:05.2	2:30.4
1069	Shannon Poole	54		USA		30:05.3	2:30.4
1070	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	30:05.6	2:30.4
1071	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:05.9	2:30.4
1072	Lou Donato	55		USA		30:06.6	2:30.5
1073	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	30:07.1	2:30.5
1074	Eric Van Driel	49	Antwerp	BEL		30:07.3	2:30.6
1075	Terri Macholl	52		USA		30:08.2	2:30.6
1076	Michael Mellott	66	Kennedale, TX	USA		30:08.6	2:30.7
1077	Julie Marks	47		USA		30:09.2	2:30.7
1077	Mahmoud Qadi	37		KSA		30:09.2	2:30.7
1079	Richard Parry	53		GBR		30:09.4	2:30.7
1080	Rohan Kumar	33		USA		30:09.9	2:30.8
1081	Paul Williams	64		GBR		30:10.4	2:30.8
1082	Koen Verbrugghe	47		USA		30:10.9	2:30.9
1082	Taylor Bates	31		USA		30:10.9	2:30.9
1084	John Middlemiss	68	Ottawa, ON	CAN		30:11.1	2:30.9
1085	Jason Brown	47		USA		30:12.3	2:31.0
1085	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	30:12.3	2:31.0
1087	Ben Mariano	31		USA		30:12.5	2:31.0
1088	Marit Søderberg	45		NOR		30:12.8	2:31.0
1089	Tim Fletcher	58		USA		30:13.2	2:31.1
1090	Saem Mun	38		KOR		30:13.9	2:31.1
1091	James Buchanan	39		AUS		30:14.6	2:31.2
1091	Laura Fisher	37		USA		30:14.6	2:31.2
1093	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	30:18.5	2:31.5
1094	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	30:19.5	2:31.6
1095	Sarah vL	47		GBR		30:20.0	2:31.6
1096	Kirsten Duffy	59		USA		30:20.7	2:31.7
1097	Chris Whaley	49		USA		30:21.0	2:31.7
1098	B Roche	70		USA		30:21.2	2:31.7
1099	Bill Jestel	67	Newnan, GA	USA		30:23.4	2:31.9
1100	Héctor Cabello	43		MEX		30:23.9	2:31.9