Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrew Bryndin	25		USA		32:05.8	2:40.4
1202	Ronald Chin	77	Lisle, IL	USA	Princeton University	32:06.8	2:40.5
1203	Christine Pal	60		USA		32:08.2	2:40.6
1204	Daku Dragon	21		USA		32:09.2	2:40.7
1205	Ann Kristin Langerud	43		NOR		32:09.8	2:40.8
1206	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	32:13.7	2:41.1
1207	Sidra Masud	35		GBR		32:14.1	2:41.1
1208	Rahel Keller	52		SUI		32:16.0	2:41.3
1209	Laura DiBiase	60	VT	USA	Knotty Knitters	32:18.1	2:41.5
1210	Chris Rickett	74		GBR		32:19.4	2:41.6
1211	Clemence Dartey	55	SAN DIEGO, CA	USA		32:20.8	2:41.7
1212	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	32:22.5	2:41.8
1213	Evan Friedman	49		USA		32:28.1	2:42.3
1214	J.P. Mayhew	56	Alexandria , VA	USA		32:31.3	2:42.6
1215	Christophe De Coninck	38		BEL		32:33.6	2:42.8
1216	Amie Therrien	46		CAN		32:33.9	2:42.8
1217	Hans Pfeil	62		GER	Free Spirits	32:37.5	2:43.1
1217	Linda Barnhouse	64	Elkridge, MD	USA		32:37.5	2:43.1
1219	Wendy Dines	57		GBR		32:38.9	2:43.2
1220	James Keating	78		USA		32:40.4	2:43.3
1221	Tim Boyles	48		USA		32:42.6	2:43.5
1222	Hannah Withers	36		USA		32:50.1	2:44.1
1223	Barbara Niedzielczyk	42		POL		32:52.9	2:44.4
1224	Kammeron Hughes	40		GBR		32:53.1	2:44.4
1225	Erich Steffen	56		USA		32:57.6	2:44.8
1226	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:58.0	2:44.8
1227	Ken Earle	52		USA		32:58.1	2:44.8
1228	Debbie McQuery	66		USA	Cape Fear River Rowing Club	33:02.7	2:45.2
1229	Denise Falcone	57		USA		33:03.9	2:45.3
1230	Julie Boe	60		USA		33:06.7	2:45.5
1231	jeff whipp	56	Bristol, RI	USA		33:07.2	2:45.6
1232	Nathan Giesenschlag	47		USA		33:07.4	2:45.6
1233	Tae Hwang	56	Brea, CA	USA		33:08.3	2:45.6
1234	Bettina Auwaerter	60		CHN		33:08.5	2:45.7
1235	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	33:11.2	2:45.9
1236	Cindy Peterson	61	San Francisco, CA	USA		33:12.9	2:46.0
1237	Michael Vinck	67		GER	The Diamonds (Over Sixties Erging Group)	33:19.3	2:46.6
1238	Richard Yeung	77	Richmond Hill,, ON	CAN		33:23.6	2:46.9
1239	Ciro Musto	52		ITA		33:31.7	2:47.6
1240	Henry Macphillamy	40	Brisbane, QLD	AUS		33:32.1	2:47.6
1241	Adam Kennaugh	55		GBR		33:33.2	2:47.7
1242	Cathy Sk	61	Berlin	GER		33:36.3	2:48.0
1243	Hans Laskewitz	72		NED		33:38.0	2:48.1
1244	Paul Anderson	59	Cheshire	GBR		33:39.0	2:48.2
1245	Freya Wagelmans	14		BEL		33:41.6	2:48.4
1246	Guy Wood	82	Winnipeg, MB	CAN		33:41.9	2:48.4
1247	Marina Ungurean	34		CAN		33:45.5	2:48.7
1248	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	33:45.7	2:48.8
1249	Dominik Bichlmeyr	36		GER		33:46.7	2:48.8
1250	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	33:48.3	2:49.0