Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Peter Messeyne	46		BEL		8,134	2:12.7
452	Bejo Me	59		GER		8,128	2:12.8
453	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	8,124	2:12.9
454	Daniel Hodgson	46		AUS		8,121	2:12.9
455	Caroline Ferraris-Besso	46	Gettysburg, PA	USA		8,120	2:13.0
455	Kyle Gaccione	49	02865, RI	USA		8,120	2:13.0
457	Yo Van Heese	56		NED		8,116	2:13.0
458	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	8,112	2:13.1
459	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	8,111	2:13.1
460	Theo Vermeulen	68		NED		8,110	2:13.1
460	Simo Dragicevic	52		GBR		8,110	2:13.1
460	Nigel Beagarie	72		GBR		8,110	2:13.1
463	Clint Borchardt	49		USA		8,108	2:13.2
464	Jordan Kimelman	36		USA		8,107	2:13.2
465	Marcel Tillmanns	25		GER		8,105	2:13.2
466	Jennifer Stephens	52		USA		8,104	2:13.2
467	Kevin Martin	51		USA		8,101	2:13.3
468	Alberto Cattaneo	50	Tortona	ITA		8,097	2:13.3
469	Sea Bass	38		USA		8,090	2:13.4
470	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	8,079	2:13.6
471	Daniel Konte	34		GER		8,077	2:13.7
471	Craig Turlington	45	Sauk Rapids, MN	USA		8,077	2:13.7
471	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	8,077	2:13.7
474	John Sutton	61	North Yorkshire	GBR		8,073	2:13.7
475	Carbon Yu	39	AB	CAN		8,070	2:13.8
476	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	8,069	2:13.8
477	Meneer Zeeuw	41		NED		8,063	2:13.9
477	Zachary Wyatt	43	Arlington, VA	USA		8,063	2:13.9
479	Joachim Zender	65		GER		8,056	2:14.0
479	Dan Hall	73		USA		8,056	2:14.0
481	Michael Anderson	64		GBR	The Diamonds (Over Sixties Erging Group)	8,052	2:14.1
482	Jari Häkkinen	60	Malmö	SWE		8,043	2:14.2
483	Michel Aubry	70	St germain sur avre	FRA		8,038	2:14.3
484	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	8,030	2:14.4
485	Richard Redel	65		GER		8,025	2:14.5
486	Rocky Pontikes	52		USA		8,024	2:14.5
487	白 mo	26		CHN		8,023	2:14.6
488	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	8,020	2:14.6
489	Shannon Brewster	46	Whitier, CA	USA		8,018	2:14.6
490	Damon Devine	50	CA	USA		8,016	2:14.7
491	Mu Carruthers	60		GBR		8,013	2:14.7
492	Matthi B	64		GER		8,010	2:14.8
493	Matt Brady	33		USA		8,009	2:14.8
494	Michael Reus	58		GER		8,007	2:14.8
495	Bo Axelsen	60		DEN		8,006	2:14.8
495	Richard Diaz	52	Fair Lawn, NJ	USA		8,006	2:14.8
497	Roy Marinelli	34		ITA		8,005	2:14.9
498	Tubo Shi	32		NZL		7,992	2:15.1
499	Sameer Patel	53		USA		7,991	2:15.1
500	Kevin Wang	29		USA		7,987	2:15.2