Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kees van der Sluijs	71	Beavercreek, OH	USA		7,802	2:18.4
552	Rex Tong	52	Hong Kong	HKG		7,797	2:18.5
553	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	7,796	2:18.5
554	Beerad Beerad	46		USA		7,791	2:18.6
554	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	7,791	2:18.6
556	Ina Boike	49		GER		7,788	2:18.6
556	Kyle D	48	Cape Coral, FL	USA		7,788	2:18.6
558	Jon Skillman	68	Seattle, WA	USA	Lake Washington Rowing Club	7,786	2:18.7
558	Jarka Giangiulio	65	Cape May, NJ	USA		7,786	2:18.7
560	Natalie Malfi	52		USA		7,784	2:18.7
561	Scott Heisler	66	Gold River, CA	USA		7,783	2:18.7
562	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	7,779	2:18.8
563	Jan Egil Hjelle	50		NOR		7,777	2:18.8
564	Dan Squicciarini	39		USA		7,771	2:18.9
565	Boe Bodin	47		USA		7,767	2:19.0
566	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	7,763	2:19.1
567	Donal Gallagher	53		IRL		7,762	2:19.1
568	Julie Drake	56	Brighton	GBR	SUB-7 IRC	7,760	2:19.1
569	Marian Van Oorschot	70	Tunbridge Wells	GBR		7,757	2:19.2
570	Moritz von Ziegner	45		GER		7,756	2:19.2
571	Tom Driver	55		USA		7,752	2:19.3
572	Andreas Houwen	51	Uplengen	GER		7,748	2:19.3
573	Jefferson Davis	48	Visalia , CA	USA		7,747	2:19.4
574	sarah schieron	50		USA		7,743	2:19.4
575	Oliver Hall	54		GBR		7,742	2:19.4
576	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	7,741	2:19.5
577	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	7,736	2:19.6
578	Terry Hardy	77	Discovery Bay , CA	USA		7,733	2:19.6
578	Robertino Bubas	58	Rijeka	CRO		7,733	2:19.6
580	Chizoba Ikeji	40		GBR		7,731	2:19.6
581	Daniel Zimpel	55		USA		7,724	2:19.8
581	Henrik Eskildsen	58		FRO		7,724	2:19.8
583	Sjoerd Tiemstra	69		NED		7,718	2:19.9
584	Michael Schoen	54	Tiburon, CA	USA		7,714	2:20.0
585	Levent Ulu	39		TUR		7,711	2:20.0
586	Alex Simpson	57	New York	USA	Ever Green Boat Club	7,709	2:20.0
587	Chris Spelman	50	Pawcatuck, CT	USA		7,708	2:20.1
587	Bryan Freeman	39		USA		7,708	2:20.1
589	Jamie Guzman	49		USA		7,706	2:20.1
590	Willow Thomas	45		GBR		7,703	2:20.2
590	Robert Feyen	59		USA		7,703	2:20.2
592	Paul Berkers	60		CAN		7,700	2:20.2
593	Maurizio Palo	49		ITA		7,699	2:20.2
594	John Slavonic	70		USA		7,698	2:20.2
595	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	7,693	2:20.3
596	Davide Galliani	56		ITA		7,680	2:20.6
596	Shane Snyder	43		USA		7,680	2:20.6
598	Tobias Habermehl	50	Kelkheim	GER		7,678	2:20.6
599	Derek Nakamura	38		USA		7,677	2:20.6
600	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,674	2:20.7