Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Derek Nakamura	38		USA		7,677	2:20.6
602	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,674	2:20.7
603	Jeffrey Brandlin	76		USA		7,673	2:20.7
604	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,669	2:20.8
605	Jürgen Goller	47	Hof, BY	GER		7,667	2:20.8
605	Andrew Perkins	61		CAN		7,667	2:20.8
607	Bob Bailey	49		USA		7,664	2:20.9
608	BD Fleece	44	CO	USA		7,661	2:20.9
609	Steve Porter	62		AUS		7,659	2:21.0
609	Christian Jabbusch	54	Munich	GER		7,659	2:21.0
611	Johanna Bendels	-		GER		7,650	2:21.1
611	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	7,650	2:21.1
613	Lyndsie Leinen	34	NC	USA		7,649	2:21.1
614	Kevin Yang	38	江苏镇江	CHN	亦可赛艇	7,646	2:21.2
614	Kyle Ward	45		USA		7,646	2:21.2
616	Andy Lee	59		USA		7,637	2:21.4
617	Stephen Beck	55	Stillwater, OK	USA		7,632	2:21.5
618	Ricarda Schulze	49		GER		7,625	2:21.6
619	Laura Phillips	51		USA		7,615	2:21.8
620	Troy Sackett	47		USA		7,614	2:21.8
621	Stephen Zebley	55		USA		7,608	2:21.9
622	John Reho	41		USA		7,602	2:22.0
622	Beth Caruthers	46	DE	USA		7,602	2:22.0
624	George Desser	73	West End, NC	USA	RowAlong	7,597	2:22.1
625	Saurav Shakya	35		USA		7,595	2:22.1
626	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	7,594	2:22.2
626	Pat Phillips	58	Manchester, IA	USA		7,594	2:22.2
628	Geoff Storey	58		GBR		7,593	2:22.2
629	Hoss Nowbar	57		USA		7,582	2:22.4
630	David Hofmann	42		GER		7,579	2:22.4
631	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	7,567	2:22.7
631	Peter Forint	60	Pickering, ON	CAN		7,567	2:22.7
633	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,564	2:22.7
634	Sue Buboltz	64		USA		7,561	2:22.8
635	Sarah Homewood	46		AUS		7,547	2:23.1
636	Steve Moss	46		USA		7,546	2:23.1
637	Mikel Agirre	57		ESP		7,541	2:23.2
638	Kevin Klenk	57	CA	USA		7,538	2:23.2
639	Nik Jones	58	Nottingham	GBR		7,534	2:23.3
640	Annie Callaghan	33		USA		7,529	2:23.4
640	Ronald Lerum	48		USA		7,529	2:23.4
642	Terence Savage	53		USA		7,523	2:23.5
643	Tom Holdaway	38		GBR		7,522	2:23.5
643	Bill Kingsland	61	Coquitlam, BC	CAN		7,522	2:23.5
645	Yvonne Wielaard	67	Holten Netherlands	NED		7,520	2:23.6
646	Ying Kay	62		GBR		7,516	2:23.6
647	Fuzz S	49		USA		7,512	2:23.7
648	Francisco Fajardo	52		MEX		7,510	2:23.8
649	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,509	2:23.8
650	Steffi Reimchen	49		GER		7,506	2:23.8