Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brandon Provolt	45		USA		7,110	2:31.8
752	Harley Ironfield	57		USA		7,107	2:31.9
753	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		7,104	2:32.0
754	Caleb Kelley	38		USA		7,102	2:32.0
755	Derrick Caruthers	48		USA		7,100	2:32.1
756	Zina Castanuela	62		USA		7,098	2:32.1
757	Roxy Horner	65		GBR		7,097	2:32.1
758	Kristopher King	43		USA		7,095	2:32.2
759	Phillip Cicione	60	Rockville Centre, NY	USA		7,082	2:32.4
759	Katie Cunningham	40		CAN	The Fitness Hall	7,082	2:32.4
761	Shari Shaltout	63		USA		7,076	2:32.6
762	Félix-Antoine Marcoux	34		CAN		7,069	2:32.7
763	Devan Brand	44		USA		7,068	2:32.8
764	Tia Brandenburg	56		USA		7,053	2:33.1
765	Birgitte Collins	55		USA		7,050	2:33.1
766	Tom Zurick	70		USA		7,044	2:33.3
767	Israel Rangel	48		USA		7,035	2:33.5
768	sam peckham	43		USA		7,034	2:33.5
769	Xiomara Barrios	46		VEN		7,032	2:33.5
770	Miel Messeyne	13		BEL		7,030	2:33.6
771	Jana Redman	52	GA	USA		7,025	2:33.7
772	Natalie Martlew	40		GBR		7,024	2:33.7
773	Denny Dayhuff	72	MN	USA		7,023	2:33.7
774	Louise McElhone	47		IRL	The Unit Health & Fitness	7,022	2:33.8
775	Brady Groves	65		USA		7,015	2:33.9
776	Helen King	70	St. Catharines, ON	CAN	Team Canada	7,005	2:34.1
777	Anders Petersen	43		DEN		7,003	2:34.2
778	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	6,999	2:34.3
779	Albert Birdsong	58	Benicia, CA	USA	Street Parking	6,995	2:34.3
780	Daisy Li	25		USA		6,992	2:34.4
781	francesco fiondella	53		USA		6,991	2:34.4
782	Moritz Westphal	30		GER		6,987	2:34.5
783	Ivan Cook	48	New Braunfels, TX	USA		6,976	2:34.8
784	Lui Ashton	51		AUS		6,959	2:35.1
785	Susan Aldworth	64	Jacksonville Beach, FL	USA		6,955	2:35.2
786	Michael Sharp	14		USA		6,954	2:35.3
787	Nash Quines	49	CA	USA		6,950	2:35.3
788	Danni Lng	56		GER		6,948	2:35.4
789	Cynthia Boettger	64	Newark, DE	USA		6,940	2:35.6
790	Caroline Harris	34		USA		6,939	2:35.6
791	Blank Blank	124		USA		6,938	2:35.6
792	Nicole Taylor	40		USA		6,931	2:35.8
793	Andrew C	37	NSW	AUS		6,928	2:35.8
794	David Brynn	73	Lincoln, VT	USA		6,923	2:36.0
795	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,883	2:36.9
796	Robert Beamish	49		GBR		6,880	2:36.9
796	Carina Wenzel	35		GER		6,880	2:36.9
798	Taylor Hess	42		USA		6,879	2:36.9
799	Timo Hyyppä	62		FIN		6,876	2:37.0
800	Mark Willis	51		GBR		6,875	2:37.0