Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tory Kaso	38		USA		6,835	2:38.0
802	Abena Edugyan	52		CAN		6,826	2:38.2
803	Laurent M.	45		FRA		6,817	2:38.4
804	0711Chris *	43		GER		6,810	2:38.5
805	Sebastian Janowski	42	Bielefeld	GER		6,783	2:39.2
806	Pauline Wong	50		CAN		6,779	2:39.3
807	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,772	2:39.4
808	Sonja Decker	35		GER		6,765	2:39.6
809	Bryan Wheelock	48		USA		6,758	2:39.8
810	P Bi	39		NZL		6,753	2:39.9
811	David Gardner	59	South Bend, IN	USA	Boston University	6,734	2:40.3
812	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	6,731	2:40.4
813	T G	-	WA	USA		6,730	2:40.4
814	Lauren B	34		USA		6,729	2:40.4
815	Matt Stanton	43		USA		6,721	2:40.6
816	Margaret Weir	52		USA		6,717	2:40.7
817	Imran Ahmad	46		GBR		6,707	2:41.0
818	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	6,699	2:41.2
819	Dénes Egervári	50		HUN		6,692	2:41.3
820	Thomas Scotton	68	Middletown, CT	USA		6,682	2:41.6
821	Dawn James	45		USA		6,653	2:42.3
822	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	6,646	2:42.5
823	Tom Klopfer	67		USA		6,637	2:42.7
823	John Hutmacher	68		USA		6,637	2:42.7
825	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	6,619	2:43.1
826	Gino Le	62	SA	AUS		6,612	2:43.3
826	Jurgen Lahousse	46		BEL		6,612	2:43.3
828	Dana Swigart	70		CAN		6,603	2:43.5
829	Shane Pettiner	52		USA		6,592	2:43.8
830	Jim Krajick	60	Westminster, MD	USA		6,583	2:44.0
831	Mark V.S.	32		USA		6,569	2:44.4
832	James Keating	78		USA		6,557	2:44.7
833	Stephen Farrugia	40		MLT		6,548	2:44.9
834	Jennifer Merriman	41		USA		6,529	2:45.4
835	Johanna Strahl	44		SWE		6,527	2:45.4
836	Peter Heissenbuttel	50		USA		6,516	2:45.7
837	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	6,510	2:45.8
838	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	6,508	2:45.9
839	Michael Green	67		USA		6,506	2:46.0
840	Jasmin Vasold	42		GER		6,496	2:46.2
841	Melanie Larose	53		CAN		6,485	2:46.5
842	Bruce Stuart	70		CAN		6,477	2:46.7
843	Richard Hopley	52		USA		6,459	2:47.2
844	Daniel Bezuidenhout	56		NAM		6,456	2:47.2
845	Amie Therrien	46		CAN		6,449	2:47.4
846	Esther Swanston	51	Northridge, CA	USA	Street Parking	6,416	2:48.3
847	Dominik Bichlmeyr	37		GER		6,414	2:48.3
848	James Goldstene	62	CA	USA		6,412	2:48.4
849	Kathy Scott	52	Dover, DE	USA		6,409	2:48.5
850	Rubí Khale	150		VEN		6,404	2:48.6