Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	francesco resmini	43	Milano	ITA		7,985	2:15.2
502	Patrick Maddigan	41		AUS		7,981	2:15.3
502	Jackie Buck	51		GBR		7,981	2:15.3
504	Gerwin Geukes	61		NED		7,978	2:15.3
505	Zhen Lu	46		GBR		7,976	2:15.4
506	Claus Jensen	60		DEN		7,970	2:15.5
507	John Weil	75	New Orleans, LA	USA		7,963	2:15.6
508	Luc Chabanole	38		CAN		7,961	2:15.6
509	Steve Shiue	65		USA		7,960	2:15.6
510	Stephen Kent	50		JPN		7,956	2:15.7
511	David Yerushalmi	69		USA		7,950	2:15.8
511	Logan Massie	24		USA		7,950	2:15.8
513	Miguel Santos	42	Lisboa	POR		7,947	2:15.9
514	Sara Brodić	25		CRO		7,944	2:15.9
515	Emma Pearson	40		GBR		7,941	2:16.0
516	Colby Scialla	33		USA		7,938	2:16.0
517	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	7,934	2:16.1
517	Eric Middlemist	48		USA		7,934	2:16.1
519	Jonathan Fegan	52		USA		7,932	2:16.1
520	Chris Feezor	53	San Jose, CA	USA		7,927	2:16.2
521	Stuart Cunniffe	61	York	GBR		7,926	2:16.2
522	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	7,922	2:16.3
523	Andrew Soutar	57		GBR		7,920	2:16.3
524	Majda Spurej	48		GBR		7,919	2:16.3
525	Kristian Vada	44		NOR		7,905	2:16.6
526	Joe Mooney	63	Ajijic	MEX		7,904	2:16.6
527	Serena Peruzzo	39	Toronto, ON	CAN		7,899	2:16.7
528	Werner Hofer	50	Tirol	AUT		7,896	2:16.7
529	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	7,895	2:16.7
530	Jeff Queen	50		USA		7,893	2:16.8
531	Vlad Voilokov	30		USA		7,888	2:16.9
531	Karl Tell	42		USA		7,888	2:16.9
533	Chris Zucha	57		USA		7,871	2:17.2
534	Christian Lohmann	50		GER		7,866	2:17.2
535	Brian Mcintosh	59		GBR		7,856	2:17.4
536	Dave Webber	60		USA		7,849	2:17.5
537	steve harberger	68	NC	USA		7,846	2:17.6
537	Angela May	61		USA		7,846	2:17.6
537	Dirk Hendgen	53		GER		7,846	2:17.6
540	Patrick McLain	39	Kalamazoo	USA		7,845	2:17.6
541	Daniel Mourad	44		GBR		7,839	2:17.7
542	René Wieberneit	60	KW	GER		7,835	2:17.8
543	christine carragee	41	Saint Paul, MN	USA		7,833	2:17.8
544	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	7,831	2:17.9
545	Michael Döring	57		GER		7,828	2:17.9
546	Mike Breckbill	58		USA		7,825	2:18.0
547	Christophe Balestriero	54	Villefranche sur Saône	FRA		7,815	2:18.1
547	Michaela Pozzi	53		ITA		7,815	2:18.1
549	Lisa Bentley	57		CAN		7,812	2:18.2
550	robert wailes	56	LA	USA		7,807	2:18.3