Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		10,542	1:42.4
2	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	10,507	1:42.7
3	Piotr Grzegdala	36	Poznań	POL		10,467	1:43.1
4	Ryan League	37		USA		10,364	1:44.2
5	Eric Bildstein	44		USA		10,251	1:45.3
6	Marc Gerber	40		GER		10,241	1:45.4
7	Matthieu Carpin	52	Namur	BEL		10,149	1:46.4
8	Derek McCracken	39		USA		10,111	1:46.8
9	Jeppe Nørgaard	43	Tylstrup	DEN		10,075	1:47.1
10	Alexander Winkler	38		AUS		10,050	1:47.4
11	Knut Erik Ellingsgård Johansen	35		NOR		10,049	1:47.4
12	Lu Lu	40	Wuhan	CHN	亦可赛艇	10,026	1:47.7
13	Logan Martin	46		NZL		9,997	1:48.0
14	Tim Mason	42	Nanaimo, BC	CAN		9,988	1:48.1
15	christoph koerner	41		SUI		9,973	1:48.2
16	Patrick Sturges	46	NY	USA		9,959	1:48.4
17	Adam Domyslawski	51		GBR		9,949	1:48.5
18	Ngou Teng Wu	48		MAC		9,930	1:48.7
19	JH H	32		NOR		9,921	1:48.8
20	Marcel Dols	53		AUS		9,902	1:49.0
20	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	9,902	1:49.0
22	Alec McGillivray	43	Paris, ON	CAN		9,890	1:49.2
23	Kevin Mansuy	31		MAR		9,884	1:49.2
24	Lasse Groeger	27		GER		9,866	1:49.4
25	Martin Eysturdal	49		FRO		9,854	1:49.6
26	Sam O'Dowda	35		USA		9,835	1:49.8
27	Noel Fechhelm	50	Cedar Rapids, IA	USA		9,831	1:49.8
28	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	9,823	1:49.9
29	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	9,780	1:50.4
30	François xavier Maviel	39		FRA		9,774	1:50.4
31	Jonathan Stancel	45	VA	USA	United States Marine Corps	9,762	1:50.6
32	J Daddy	36		USA		9,758	1:50.6
33	Justin Webb	44		GBR	Harvard University	9,750	1:50.7
34	Remo Steffen	46		SUI		9,734	1:50.9
35	Alastair Steele	52		GBR		9,733	1:50.9
36	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	9,727	1:51.0
37	Kent Stader	54	Lafayette, IN	USA		9,701	1:51.3
38	Stefan Kujundzic	31	Gothenburg	SWE		9,693	1:51.4
39	Dag Marthinsen	54		NOR		9,690	1:51.4
40	Keith Richards	55	Bridgend	GBR		9,662	1:51.7
41	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9,660	1:51.8
42	Petter Myren	46		NOR		9,658	1:51.8
42	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	9,658	1:51.8
44	Johann Weigl	60		GER		9,646	1:51.9
45	Jarlath Carey	48		IRL		9,629	1:52.1
46	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	9,615	1:52.3
47	Samuel Megowen	36		USA		9,613	1:52.3
48	Stewart Leckie	66	Cupar	GBR		9,611	1:52.3
49	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		9,605	1:52.4
50	Juha Oksanen	44		FIN		9,586	1:52.6