Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gary McDade	52		GBR		9,091	1:58.7
152	Rafa Sospedra	-		NOR		9,087	1:58.8
153	John Patterson	64		USA		9,086	1:58.8
154	Christopher Zeiner	45		USA	GARAGEATHLETE	9,073	1:59.0
155	Paweł Nowak	36		POL		9,071	1:59.0
155	Scott Farish	56	Littleton, CO	USA		9,071	1:59.0
157	Adrian Chambers	51		USA	United States Marine Corps	9,068	1:59.1
158	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	9,065	1:59.1
158	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	9,065	1:59.1
160	Jon Vandergrift	48		USA	Belmont Rowing Center	9,064	1:59.1
161	Howard Waller	61	Oxford	GBR	Fetch Everyone Rowing Team	9,060	1:59.2
162	Bradley World	48		AUS	Matto FS	9,059	1:59.2
162	Adriaan Smith	37		RSA		9,059	1:59.2
162	Tom Spicer	51		GBR		9,059	1:59.2
165	Angus Mcclelland	30		AUS		9,058	1:59.2
165	David Balwanz	49		USA		9,058	1:59.2
167	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9,056	1:59.2
167	Simon Ungricht	36		GER		9,056	1:59.2
169	Marek Windorpski	49		POL		9,035	1:59.5
170	Richard Johnson	47		GBR		9,034	1:59.5
171	Wahnfried Zahlemann	46		AUT		9,026	1:59.6
172	Patrick Thomas	43		GBR		9,023	1:59.6
173	John Garman	63	Carmel, IN	USA		9,021	1:59.7
174	dave walker	66		GBR		9,017	1:59.7
175	Wolfgang Müller	40		AUT		9,015	1:59.8
176	Andrew Heine	42		RSA		9,014	1:59.8
177	Ilse Huylenbroeck	46	Beerse	BEL		9,013	1:59.8
178	Petr G.	43		CZE		9,008	1:59.8
179	Sam Eastman	27		GBR		9,007	1:59.9
180	Michael Clarke	54	NJ	USA		9,003	1:59.9
181	Micah Benson	44		USA		9,001	1:59.9
182	Alex York	35		USA		9,000	2:00.0
183	Carlos Rybertt	40		CHI		8,998	2:00.0
184	Chris Parker	53		USA		8,996	2:00.0
185	Dan Molony	48	Lafayette Hill, PA	USA		8,994	2:00.0
186	T Kvigne	32		USA	GARAGEATHLETE	8,991	2:00.1
187	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	8,985	2:00.2
188	Tijs Engelrelst	31		BEL		8,980	2:00.2
189	David Daniel	52	Gloucester, VA	USA		8,978	2:00.2
190	Patrick Decker	34		GER		8,977	2:00.3
191	j c	54		JPN		8,949	2:00.6
192	Greg Larkin	58	Rocklin, CA	USA		8,937	2:00.8
193	Gabriel Sitta	37		BRA		8,936	2:00.8
194	Sylvain Haillot	39		FRA		8,932	2:00.9
195	Andrew Vella	41		AUS		8,930	2:00.9
196	Jeremy Tretiak	38		USA		8,920	2:01.0
197	Patrick Guénot	56		FRA		8,916	2:01.1
198	Ronald Hänert	63		GER		8,912	2:01.1
199	Josh Klarin	57		USA		8,906	2:01.2
200	Tomasz Maciejewski	55		POL		8,904	2:01.2