Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Nilsson	36		SWE		9,563	1:52.9
52	Michael Chevalier	39		USA		9,557	1:53.0
53	Henry Giesen	47	Auckland	NZL		9,556	1:53.0
54	Ryan Crowther	39		NZL		9,545	1:53.1
55	Ffh Fry	31		GBR		9,535	1:53.2
56	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	9,530	1:53.3
57	Stephen Flower	57	High Wycombe	GBR		9,526	1:53.3
58	P S	50		AIN		9,525	1:53.3
59	Ryan Bruce	52	Indianapolis, IN	USA		9,524	1:53.3
60	James Hart	55	Trowbridge, Wiltshire	GBR		9,520	1:53.4
61	Damian Bailey	50	Andover	GBR		9,508	1:53.5
62	Christian Klemm	37		GER		9,507	1:53.6
62	CJ Komorek	43		USA		9,507	1:53.6
64	Scott Jenkins	55		GBR		9,503	1:53.6
65	Tobi Wonder	41		GER		9,477	1:53.9
66	Michael Swinson	45		AUS		9,476	1:53.9
67	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	9,463	1:54.1
68	Daniel Levis	46	Shanghai	CHN		9,438	1:54.4
69	Christian Fiedler	41		AUT		9,426	1:54.5
70	Viesturs Blūmentāls	33		LAT		9,425	1:54.5
71	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	9,417	1:54.6
71	Daniel Hechl	48		AUT		9,417	1:54.6
73	Ryan Haggerty	45		USA		9,413	1:54.7
74	Sylvain Pourriot	45		FRA		9,408	1:54.7
75	Kelvin Slaughter	48		GBR		9,403	1:54.8
76	John Dunlap	57		USA		9,401	1:54.8
77	Pourik C	50		USA		9,396	1:54.9
78	David Perez	51		ESP		9,392	1:54.9
79	Steve Coram	47	WA	USA		9,387	1:55.0
80	Karl Smith	49		GBR		9,373	1:55.2
81	Nathan Edwards	41		USA		9,368	1:55.2
82	Andreas Eklund	43	Vittskövle	SWE		9,357	1:55.4
83	Michael Lowe	39	Berlin	GER		9,345	1:55.5
84	Pete Greene	61		USA		9,341	1:55.6
85	Simon Parker	58		GBR		9,340	1:55.6
86	Paul Barrett	52		GBR		9,337	1:55.6
87	Aleksander Leesment	35		SWE		9,332	1:55.7
87	Jim Dunlap	57		USA		9,332	1:55.7
89	Jan Lehmköster	62	Hamburg	GER		9,331	1:55.7
89	Jeffrey Clary	51		USA		9,331	1:55.7
91	Pat Allen	40	MA	USA		9,326	1:55.8
92	Erik Russell	39	VT	USA		9,315	1:55.9
93	Samuel Schneider	37		SUI		9,312	1:55.9
94	Jürgen Reischer	36		AUT		9,307	1:56.0
95	Ivan Leache	53	Pamplona	ESP		9,305	1:56.0
95	John Muse	63	Bryn Mawr, PA	USA		9,305	1:56.0
97	Beni Kummer	36	Diessenhofen	SUI	Swiss Indoor Rowers	9,301	1:56.1
98	James Kiely	58	Edina, MN	USA		9,285	1:56.3
99	Huub Bierman	52	Polsbroek (UT)	NED		9,284	1:56.3
100	Klaus Harke	58		GER		9,275	1:56.4