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Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
101 Brady Lockhart 39 USA 9,271 1:56.4
102 Erik Carlson 46 USA 9,260 1:56.6
103 Neil Bennett 59 GBR 9,258 1:56.6
104 Frederik Sannecke 29 GER 9,256 1:56.6
105 Jonny Ruthenbeck 59 USA 9,252 1:56.7
106 jan thorbecke 60 NED 9,249 1:56.7
107 Ярослав Бегас 46 UKR 9,244 1:56.8
108 Sylvain DHOINE 59 FRA 9,231 1:56.9
109 Andrew Tout 53 GBR 9,223 1:57.0
110 Pete Hagen 57 USA 9,216 1:57.1
111 Spencer Williams 47 USA 9,214 1:57.2
112 Matt Price 49 GBR 9,213 1:57.2
113 Jim Rehill 44 GBR 9,209 1:57.2
114 Jozsef Bottka 47 HUN 9,204 1:57.3
115 Reed Rediger 44 USA 9,203 1:57.3
116 Chris Hudson 38 CAN 9,198 1:57.4
117 Abbas Demircioglu 41 GER 9,197 1:57.4
118 Dan Pruett 48 GBR 9,195 1:57.4
119 Victor Feddersen 57 DEN 9,186 1:57.5
120 James Buntine 61 GBR 9,182 1:57.6
121 Andrew Allan 54 GBR 9,180 1:57.6
122 Andrew Bourns 42 CAN 9,177 1:57.6
123 Michał Szafrański 42 POL 9,173 1:57.7
124 Matt Threadgold 35 GBR 9,172 1:57.7
125 Jordan Mayes 33 GBR 9,171 1:57.7
126 Tim Commerford 61 USA 9,168 1:57.8
127 Christopher Weselek 44 GER 9,164 1:57.8
128 Matthew Beelen 52 USA 9,161 1:57.8
129 Robin Brandenburg 44 GER 9,157 1:57.9
130 Kyle VanHulten 27 USA 9,151 1:58.0
131 Tom Bonilla 45 USA 9,150 1:58.0
132 John Faithful 63 AUS 9,146 1:58.0
133 Jeremy Davies 65 GBR 9,139 1:58.1
133 Stu Younger 70 CAN 9,139 1:58.1
135 Craig Warbinton 60 USA 9,137 1:58.2
136 Svein Jonny Myking 43 NOR 9,136 1:58.2
137 Tobias Savage 46 GBR 9,133 1:58.2
138 Rob Henst 36 NED 9,129 1:58.3
139 Thomas Jenkinson 65 USA 9,125 1:58.3
140 Mark Rutten 46 CAN 9,120 1:58.4
141 Andrew Morrison 70 GBR 9,117 1:58.4
141 Heber A 31 USA 9,117 1:58.4
143 Steve Hammel 75 USA 9,115 1:58.4
144 MATT ANASON 54 USA 9,112 1:58.5
145 Rouven Sacha 50 DEN 9,109 1:58.5
146 Austin Powers 40 UKR 9,108 1:58.5
147 Lucas T. 29 FRA 9,104 1:58.6
148 Piotr Zieliński 46 POL 9,097 1:58.7
149 James Donald 42 GBR 9,096 1:58.7
150 Nicholas Williams 41 USA 9,093 1:58.7