Workout of the Day
« December 26, 2025 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adam Gray | 17 | USA | 8,700 | 2:04.1 | ||
| 252 | Mahmood Jafari | 49 | CAN | 8,699 | 2:04.1 | ||
| 253 | Edward Warren-Perry | 58 | IRL | 8,697 | 2:04.1 | ||
| 254 | Trevor Leonard | 41 | USA | 8,696 | 2:04.1 | ||
| 255 | Dave St-laurent | 37 | CAN | 8,690 | 2:04.2 | ||
| 256 | Raymond Hill | 45 | New Milford , NJ | USA | 8,686 | 2:04.3 | |
| 256 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 8,686 | 2:04.3 |
| 258 | Michael Schepansky | 37 | USA | 8,684 | 2:04.3 | ||
| 259 | Tim Manson | 39 | Lookout Mountain, GA | USA | 8,682 | 2:04.3 | |
| 260 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 8,680 | 2:04.4 | |
| 261 | Ninian Robertson | 62 | GBR | 8,673 | 2:04.5 | ||
| 262 | Luka Ick Santa Cruz | 22 | GER | 8,671 | 2:04.5 | ||
| 263 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 8,668 | 2:04.5 |
| 264 | George Thompson | 24 | GBR | 8,664 | 2:04.6 | ||
| 265 | Evgeniy Sobolev | 38 | AIN | 8,660 | 2:04.7 | ||
| 266 | Dave Tebaldi | 37 | Atlanta, GA | USA | Harvard University | 8,657 | 2:04.7 |
| 267 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 8,650 | 2:04.8 | |
| 268 | Andreas Borg | 33 | SWE | 8,648 | 2:04.8 | ||
| 268 | James Timmerman | 57 | Sparks, MD | USA | 8,648 | 2:04.8 | |
| 268 | Jon Hiltz | 49 | USA | 8,648 | 2:04.8 | ||
| 271 | andrew shirley | 60 | GBR | 8,647 | 2:04.8 | ||
| 272 | Christoph Häck | 51 | GER | 8,632 | 2:05.1 | ||
| 273 | Jacob Hartley | 43 | USA | 8,630 | 2:05.1 | ||
| 274 | Geanne Darke | 51 | RSA | 8,619 | 2:05.3 | ||
| 275 | Josh Vansickle | 52 | USA | 8,614 | 2:05.3 | ||
| 276 | Eric Huizinga | 60 | NED | 8,607 | 2:05.4 | ||
| 276 | Mark Yolton | 65 | Oakland, CA | USA | East Bay Rowing Club | 8,607 | 2:05.4 |
| 278 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 8,602 | 2:05.5 |
| 279 | Edwin Er | 42 | SIN | 8,600 | 2:05.5 | ||
| 280 | John O’Donovan | 55 | IRL | 8,598 | 2:05.6 | ||
| 281 | Olivier Derycke | 62 | FRA | 8,594 | 2:05.6 | ||
| 282 | Guy Bailey | 59 | Perth, WA | AUS | 8,593 | 2:05.6 | |
| 282 | Jarek Otto | 51 | Gliwice | POL | 8,593 | 2:05.6 | |
| 284 | Keith Wilhite | 55 | Wauke, IA | USA | 8,592 | 2:05.6 | |
| 285 | Steve Bien | 43 | USA | 8,587 | 2:05.7 | ||
| 286 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 8,586 | 2:05.7 | |
| 287 | Mark Whalley | 59 | Aveley | GBR | 8,580 | 2:05.8 | |
| 287 | James Bryant | 53 | Houston , TX | USA | 8,580 | 2:05.8 | |
| 289 | Gerd Unger | 46 | AUT | 8,573 | 2:05.9 | ||
| 290 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 8,567 | 2:06.0 |
| 290 | Ali Herold | 51 | SUI | 8,567 | 2:06.0 | ||
| 292 | Colin White | 52 | GBR | 8,565 | 2:06.0 | ||
| 293 | Italo Nardone | 34 | ITA | 8,564 | 2:06.1 | ||
| 294 | Carla Escartin | 35 | ESP | 8,563 | 2:06.1 | ||
| 295 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 8,558 | 2:06.1 |
| 296 | Joshua Turnbow | 45 | USA | 8,551 | 2:06.3 | ||
| 297 | Eugene Shih | 48 | USA | 8,549 | 2:06.3 | ||
| 298 | Dave Maniscalco | 41 | USA | 8,544 | 2:06.4 | ||
| 299 | J.R. Tarabocchia | 44 | Portland, OR | USA | 8,540 | 2:06.4 | |
| 300 | Mark Erger | 23 | AIN | 8,539 | 2:06.4 |