Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Steve A	63		USA		8,422	2:08.2
352	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	8,420	2:08.2
353	Leonid Kelner	40	Montreal, QC	CAN		8,418	2:08.2
354	Mark Bowen	41		USA		8,415	2:08.3
354	Noel Poindexter	58	Knoxville, TN	USA		8,415	2:08.3
354	Russell Boots	56	Cardiff	GBR		8,415	2:08.3
357	Jack Millerson	53		ITA		8,413	2:08.3
358	Brad Cornies	38		CAN		8,408	2:08.4
358	Matthew Stenger	40	Temecula, CA	USA		8,408	2:08.4
360	Brian Corner	69	VA	USA		8,403	2:08.5
360	Jesse Lanci	39		USA		8,403	2:08.5
362	Greg MacNeil	50		USA		8,401	2:08.5
363	Bartholomew Solazzo	66	Queens, NY	USA		8,397	2:08.6
364	Liam Mac Gillavry	39	Breda	NED		8,396	2:08.6
365	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	8,390	2:08.7
366	Jean-Luc DELBECQUE	57		FRA		8,385	2:08.8
366	Tim Drudge	56		USA		8,385	2:08.8
368	Toni Trueman	49		GBR		8,384	2:08.8
368	Viceroy Fizzlebottom	36		USA		8,384	2:08.8
370	Henry Foerster	41		USA		8,382	2:08.8
371	Michael Goit	46		CAN		8,376	2:08.9
372	Mark Perrem	60		IRL		8,370	2:09.0
373	Briony Lancaster	54		GBR		8,366	2:09.0
374	Cory McDonough	52		USA		8,362	2:09.1
375	Derek Kettle	55		CAN	The Fitness Hall	8,359	2:09.2
376	Scott Sutherland	39		USA		8,351	2:09.3
377	Sean Beeson	40		USA		8,345	2:09.4
378	Mike Compton	41	SW VA	USA		8,340	2:09.4
379	William Veguilla	53		PUR		8,332	2:09.6
380	Angel Gatell	53	GUAYNABO	PUR		8,329	2:09.6
381	Brian Miller	50		USA		8,325	2:09.7
382	Hjalti REYNISSON	59		USA		8,323	2:09.7
383	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,319	2:09.8
384	Sandie Ashworth	54		NZL		8,317	2:09.8
385	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,312	2:09.9
385	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	8,312	2:09.9
387	Bernhard Friebl	38		AUT		8,307	2:10.0
387	Tim Zuccarell	44		USA		8,307	2:10.0
389	Tim Gray	46		USA		8,302	2:10.0
390	Tim Row	49		USA		8,292	2:10.2
391	RJ White	42	Dallas, TX	USA		8,291	2:10.2
392	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	8,289	2:10.2
393	Gilbert Lam	37	Markham, ON	CAN	Outer Harbour	8,283	2:10.3
394	Eric Wolfe	48		IRL		8,277	2:10.4
395	Gabe Sandler	40		USA		8,272	2:10.5
396	Matt Downing	53		USA		8,271	2:10.5
397	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	8,269	2:10.6
398	Phil VanWormer	53		USA		8,268	2:10.6
399	Jürgen Weiner	69		GER		8,266	2:10.6
400	Carsten Kaiser	47		GER		8,263	2:10.7