Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Henry Volans	44		GBR		8,904	2:01.2
202	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	8,885	2:01.5
202	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	8,885	2:01.5
204	Rob Pace	60	CA	USA		8,878	2:01.6
205	Norman Tofaeono	53		NZL		8,877	2:01.6
205	David Cammarata	44		USA		8,877	2:01.6
207	Péter Krénusz	54	Budapest	HUN		8,867	2:01.7
208	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,866	2:01.8
209	J Wang	41		HKG		8,862	2:01.8
210	Dominik W	32		SUI		8,859	2:01.9
211	Gabriel Orsini	33		CAN		8,856	2:01.9
212	Chris Malstead	55		USA	Columbia University (alum)	8,854	2:01.9
213	Sören Ick	53		GER		8,853	2:01.9
214	Gabriel Boutaud	45	Nottingham, UK	FRA		8,833	2:02.2
215	David Choi	47		USA		8,829	2:02.3
216	Nathan Boscaro	34		AUS		8,822	2:02.4
217	Matt Allyn	49		USA		8,820	2:02.4
218	Steve Boyd	50		USA		8,814	2:02.5
219	Dennis Cenko	36		GER		8,811	2:02.5
220	Paul Berge	47	West Nyack, NY	USA	RowAlong	8,810	2:02.5
221	Adam Karr	51		USA		8,809	2:02.6
222	Christoph Egger-Lederer	37		AUT		8,801	2:02.7
223	Marek L	38		POL		8,796	2:02.7
224	Peter Cleary	58		USA		8,794	2:02.8
224	Marcin peski	48		CAN		8,794	2:02.8
224	Matthew Winch	53	Portland, ME	USA		8,794	2:02.8
227	Steffen Gasser	38		GER		8,793	2:02.8
228	yuki Ohata	46		JPN		8,792	2:02.8
229	Kaj Kristensen	57		DEN		8,791	2:02.8
230	Ian Carpenter	55	Jndabyne, NSW	AUS		8,776	2:03.0
230	Sebastien Breau	36		CAN		8,776	2:03.0
232	Peter Warmuz	45		CAN		8,775	2:03.0
233	Oscar Rivera	41		COL		8,774	2:03.0
234	Ron Farkash	57	Plainville, MA	USA		8,769	2:03.1
235	Karl Fríði Hansen	55		FRO		8,766	2:03.2
236	Camilla Stewart	50	Telford	GBR	Gym Mostyn	8,763	2:03.2
237	greg starling	46		USA		8,760	2:03.2
238	Martin Knodt	71	Dreieich	GER		8,749	2:03.4
239	Simon Riley	54	Montreal, QC	CAN		8,747	2:03.4
240	Massimiliano Belloni	45		ITA		8,734	2:03.6
241	Bob Brabston	59		USA	Cooper Rowing Club	8,732	2:03.6
242	Viktor Polyakov	54	Moscow	AIN		8,730	2:03.7
243	Tom Carroll	49		USA		8,728	2:03.7
244	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,726	2:03.7
245	Josh Gullett	45		USA		8,719	2:03.8
246	Lukas M	41		POL		8,711	2:03.9
247	Timo Rauer	38		GER		8,708	2:04.0
247	Robert Thompson	66		USA		8,708	2:04.0
249	Aaron González	39		ESP		8,707	2:04.0
250	David Carty	50		GBR		8,702	2:04.1