Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kathy Scott	52	Dover, DE	USA		6,409	2:48.5
852	Rubí Khale	150		VEN		6,404	2:48.6
853	Petra Kammer	56		GER		6,397	2:48.8
854	Paloma Diaz Alfaro	38		CHI		6,391	2:48.9
855	Guy Wood	82	Winnipeg, MB	CAN		6,369	2:49.5
856	Loni Ringhand	45		USA		6,365	2:49.6
857	Linda Barnhouse	64	Elkridge, MD	USA		6,352	2:50.0
858	Aimee Kelley	38		USA		6,345	2:50.2
859	jinah son	39		KOR		6,343	2:50.2
860	Melissa Hankens	53		USA		6,342	2:50.2
861	Michael F	51		USA		6,341	2:50.3
862	Sheila Hart	55		GBR		6,339	2:50.3
863	Whitney Blee	38		USA		6,329	2:50.6
864	Roxane Simonian	73	Claremont, CA	USA		6,325	2:50.7
864	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	6,325	2:50.7
866	Belinda Wang	37	AB	CAN		6,318	2:50.9
867	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	6,315	2:51.0
868	Patrick Tracy	66	New Rochelle, NY	USA		6,314	2:51.0
869	Marina Kendall	58		SUI		6,307	2:51.2
870	Sarah Bakker Kellogg	47		USA		6,306	2:51.2
871	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	6,305	2:51.2
872	William Doby	52	Southlake, TX	USA		6,299	2:51.4
873	Alicia Amaro Streblow	68	Napa, CA	USA		6,276	2:52.0
874	Fran Robillard	70	Rutland, VT	USA		6,273	2:52.1
875	Tim Fu	42		GER		6,249	2:52.8
876	Zoe Zheng	33		USA		6,248	2:52.8
877	Diamantino Ferreira	77		POR		6,235	2:53.2
878	Dana Edwards	40		USA		6,228	2:53.4
879	Hans Laskewitz	72		NED		6,209	2:53.9
880	Keith Stout	66	Hurricane, UT	USA	Age Without Limits	6,207	2:53.9
881	Bill Giesecke	59		USA	Wisconsin Army National Guard	6,205	2:54.0
882	Sylvia Nelsen	48		USA		6,195	2:54.3
883	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	6,187	2:54.5
884	Sergi Segarra	33		ESP		6,175	2:54.8
885	Hanna Voss	37		USA		6,169	2:55.0
886	Luisa Cors	53		ITA		6,129	2:56.2
887	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	6,124	2:56.3
888	Kari J S Svendsen	71	Stavanger	NOR		6,025	2:59.2
889	Nancy Mullane	47		USA		6,013	2:59.6
890	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	6,007	2:59.7
891	CA Nicholson	60		USA	CROSSFIT	6,005	2:59.8
892	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	5,994	3:00.1
893	Dwight Powery	63		USA		5,956	3:01.3
894	Ilona Amendola	15		USA		5,949	3:01.5
895	Tamara Zachas	48		USA		5,944	3:01.6
896	Son De Smet	56		BEL		5,925	3:02.2
897	Elysia Howe	34		USA		5,916	3:02.5
898	Annmarie Liggat	67		CAN		5,904	3:02.9
899	Caroline Denaes	45		USA		5,887	3:03.4
900	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	5,861	3:04.2