Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tobias Bergens	49		GER		7,325	2:27.4
702	Rick Kann	71		USA		7,313	2:27.6
703	Malia Beaulieu	55	San Jose, CA	USA		7,312	2:27.7
704	Debbie Foxford	47		GBR		7,308	2:27.7
705	Brian Lehman	56		USA		7,307	2:27.8
706	Daniela Kort	45		GER		7,304	2:27.8
707	Ryan Mullane	48	NJ	USA		7,301	2:27.9
708	Shane Giles	61	Guernsey	GBR		7,299	2:27.9
709	Susan P	61		USA		7,297	2:28.0
710	Jennifer Pastore	55		USA		7,284	2:28.2
711	Mathias Nachlinger	35		GER		7,283	2:28.2
712	Jim Devlin	64		IRL		7,277	2:28.4
713	VIT NAM CHIN	41	Seoul	KOR		7,268	2:28.5
714	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	7,266	2:28.6
715	Nathan McChristy	43		USA		7,264	2:28.6
716	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	7,263	2:28.6
717	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	7,262	2:28.7
718	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,261	2:28.7
719	Bill Ryan	57		USA		7,255	2:28.8
720	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	7,251	2:28.9
721	Graham Hainke	53		AUS		7,248	2:29.0
722	Steven Risch	60		USA		7,244	2:29.0
723	Lyndsey Ackman	37		USA		7,239	2:29.1
724	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	7,235	2:29.2
725	Stan Tolliver	63		USA		7,229	2:29.3
726	Calvados Young	42		CHN		7,217	2:29.6
727	Oane Huisman	66	Marsum	NED		7,209	2:29.8
728	Sam Neil	50		AUS		7,208	2:29.8
729	Stephen Burns	50		USA		7,207	2:29.8
730	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	7,188	2:30.2
731	Kirk Nash	57	Anchorage, AK	USA		7,180	2:30.4
732	Bill Jestel	67	Newnan, GA	USA		7,173	2:30.5
733	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	7,170	2:30.6
734	A La	41		USA		7,167	2:30.6
735	Sungki Oh	49	Siheung	KOR		7,163	2:30.7
735	Thomas B	13		GBR		7,163	2:30.7
737	David Mikols	59	Livonia , MI	USA		7,160	2:30.8
738	Sav rio	44		ITA		7,150	2:31.0
739	Burkhard Abel	67	Bottrop	GER		7,149	2:31.0
740	Hahn J. Rhyoo	51		KOR		7,144	2:31.1
741	Julie Reed	40		USA		7,137	2:31.3
742	Katie M	48		USA		7,134	2:31.3
743	Chris Burke	51		USA		7,131	2:31.4
744	Hugh Nimmo	76	Glasgow	GBR		7,129	2:31.4
745	Sean Heaney	52		AUS		7,128	2:31.5
746	Niña Wilson	51		USA		7,122	2:31.6
747	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	7,113	2:31.8
748	Brandon Provolt	45		USA		7,110	2:31.8
749	Harley Ironfield	57		USA		7,107	2:31.9
750	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		7,104	2:32.0