Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Fernan	64	Arnold, MD	USA		7,340	2:27.1
702	Iwona Grucza	39		POL		7,332	2:27.2
702	Evelio Rodriguez	42		USA		7,332	2:27.2
704	Tobias Bergens	49		GER		7,325	2:27.4
705	Rick Kann	71		USA		7,313	2:27.6
706	Malia Beaulieu	55	San Jose, CA	USA		7,312	2:27.7
707	Debbie Foxford	47		GBR		7,308	2:27.7
708	Brian Lehman	56		USA		7,307	2:27.8
709	Daniela Kort	45		GER		7,304	2:27.8
710	Ryan Mullane	48	NJ	USA		7,301	2:27.9
711	Shane Giles	61	Guernsey	GBR		7,299	2:27.9
712	Susan P	61		USA		7,297	2:28.0
713	Jennifer Pastore	55		USA		7,284	2:28.2
714	Mathias Nachlinger	35	Plattling	GER		7,283	2:28.2
715	Jim Devlin	64		IRL		7,277	2:28.4
716	VIT NAM CHIN	41	Seoul	KOR		7,268	2:28.5
717	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	7,266	2:28.6
718	Nathan McChristy	43		USA		7,264	2:28.6
719	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	7,263	2:28.6
720	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	7,262	2:28.7
721	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,261	2:28.7
722	Bill Ryan	57	Springfield, PA	USA		7,255	2:28.8
723	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	7,251	2:28.9
724	Graham Hainke	53		AUS		7,248	2:29.0
725	Steven Risch	60		USA		7,244	2:29.0
726	Lyndsey Ackman	37		USA		7,239	2:29.1
727	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	7,235	2:29.2
728	Stan Tolliver	63		USA		7,229	2:29.3
729	Calvados Young	42		CHN		7,217	2:29.6
730	Oane Huisman	66	Marsum	NED		7,209	2:29.8
731	Sam Neil	50		AUS		7,208	2:29.8
732	Stephen Burns	50		USA		7,207	2:29.8
733	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	7,188	2:30.2
734	Kirk Nash	57	Anchorage, AK	USA		7,180	2:30.4
735	Bill Jestel	67	Newnan, GA	USA		7,173	2:30.5
736	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	7,170	2:30.6
737	A La	41		USA		7,167	2:30.6
738	Sungki Oh	49	Siheung	KOR		7,163	2:30.7
738	Thomas B	13		GBR		7,163	2:30.7
740	David Mikols	59	Livonia , MI	USA		7,160	2:30.8
741	Sav rio	44		ITA		7,150	2:31.0
742	Burkhard Abel	67	Bottrop	GER		7,149	2:31.0
743	Hahn J. Rhyoo	51		KOR		7,144	2:31.1
744	Julie Reed	40		USA		7,137	2:31.3
745	Katie M	48		USA		7,134	2:31.3
746	Chris Burke	51		USA		7,131	2:31.4
747	Hugh Nimmo	76	Glasgow	GBR		7,129	2:31.4
748	Sean Heaney	52		AUS		7,128	2:31.5
749	Niña Wilson	51		USA		7,122	2:31.6
750	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	7,113	2:31.8