Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Luigi Barone	45		ITA		4,065	1:50.7
102	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,063	1:50.7
103	David Martinez Niharra	33		ESP		4,059	1:50.8
104	Jason Robinson	52	Frimley	GBR		4,056	1:50.9
105	James Fitzsimmons	31		USA		4,052	1:51.0
106	Kelvin Slaughter	48		GBR		4,051	1:51.0
107	Luigi Attianese	51		ITA		4,050	1:51.1
107	Franck Schaller	40		SIN		4,050	1:51.1
107	Olegs Volosovs	40		LAT		4,050	1:51.1
110	Gavin Roche	50		GBR		4,048	1:51.1
110	Kwame Ababio	44		USA		4,048	1:51.1
112	Matt Price	49		GBR		4,047	1:51.1
112	Laurent Vinter	37		FRA		4,047	1:51.1
114	Jim Rehill	44		GBR		4,046	1:51.2
115	Charlie Thompson	57		GBR		4,045	1:51.2
116	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,041	1:51.3
117	Heber A	31		USA		4,039	1:51.4
118	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	4,036	1:51.4
119	Marco de Jonge	59	Heemskerk 🇳🇱	NED		4,035	1:51.5
120	Mike O’Connor	26		GBR		4,034	1:51.5
121	Johan Woxö	50		SWE		4,032	1:51.6
121	Greg Pretak	-	Branford, CT	USA		4,032	1:51.6
121	Alex Tyson	26		USA		4,032	1:51.6
124	Andrew Calmes	41		USA		4,031	1:51.6
125	Karl Schubert	43	NSW	AUS		4,030	1:51.6
125	Devin Maxwell	36		USA		4,030	1:51.6
127	Josh Trotman	40		AUS		4,027	1:51.7
128	Erik Carlson	46	Joliet, IL	USA		4,026	1:51.7
128	Karl Mills	41		GBR		4,026	1:51.7
130	Karl Smith	49		GBR		4,025	1:51.8
131	ALFONSO CÁCERES	31		DOM		4,024	1:51.8
132	Simon Krampac	43		SLO		4,022	1:51.8
133	Christopher Heaps	34		USA		4,019	1:51.9
134	Jeremy Graham	53		NZL		4,018	1:51.9
134	Nick Fry	40		USA		4,018	1:51.9
136	Jonas Carlström	57	Kristianstad	SWE		4,015	1:52.0
136	Matt G	43		USA		4,015	1:52.0
138	Adam Elder	51		AUS		4,010	1:52.2
139	Dirk Imkamp	71	R.V. Breda / Oud Triton	NED		4,009	1:52.2
140	Brett Matthews	38		GBR		4,008	1:52.2
140	Jonatan Ericsson Holmkvist	31		SWE		4,008	1:52.2
142	Todd Hawker	50	Colorado Springs, CO	USA		4,007	1:52.3
143	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	4,006	1:52.3
144	Jack Mason	43		CAN		4,005	1:52.3
145	Jaret Fish	44		USA		4,004	1:52.3
146	Philipp Amrein	41		SUI		4,002	1:52.4
146	max londberg	35	KY	USA		4,002	1:52.4
148	Chris Bowley	53		USA		4,000	1:52.5
149	Matt Kowalski	65	Spokane Valley , WA	USA		3,997	1:52.5
150	Matt Hickman	50	GA	USA		3,996	1:52.6