Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 4,598 | 1:37.8 | |
| 2 | Ehsan Dana | 43 | WA | USA | 4,536 | 1:39.2 | |
| 3 | Quentin Helies | 29 | FRA | 4,532 | 1:39.2 | ||
| 4 | Jacob Morton | 32 | USA | 4,510 | 1:39.7 | ||
| 5 | Sebastian Kosiorek | 42 | Ełk | POL | 4,442 | 1:41.3 | |
| 6 | Winston H. | 42 | NED | 4,425 | 1:41.6 | ||
| 7 | Eoin Stanley | 42 | IRL | Irish Defence Forces Rowing Team | 4,421 | 1:41.7 | |
| 8 | Alex Smith | 57 | GER | 4,420 | 1:41.8 | ||
| 9 | Vivien Schmitt | 33 | FRA | 4,379 | 1:42.7 | ||
| 10 | Sebastian Brühl | 27 | Hamburg | GER | 4,373 | 1:42.9 | |
| 11 | Nate Brown | 32 | Charlottesville, VA | USA | 4,352 | 1:43.4 | |
| 12 | Theodore Plumlee | 41 | USA | 4,323 | 1:44.0 | ||
| 13 | Harry Bunton | 41 | AUS | 4,315 | 1:44.2 | ||
| 14 | Bronco MacDonald | 40 | USA | 4,307 | 1:44.4 | ||
| 15 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,299 | 1:44.6 |
| 16 | Wouter Lapeirre | 47 | BEL | 4,297 | 1:44.7 | ||
| 17 | J K | 28 | USA | 4,281 | 1:45.1 | ||
| 18 | Drew Nisley | 41 | USA | 4,276 | 1:45.2 | ||
| 19 | Dave Booth | 47 | AUS | 4,268 | 1:45.4 | ||
| 20 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,266 | 1:45.4 | |
| 21 | D.J. Goebel | 36 | USA | 4,258 | 1:45.6 | ||
| 22 | Martin Rofors | 48 | SWE | 4,254 | 1:45.7 | ||
| 23 | Orcan Yazıcı | 32 | TUR | 4,253 | 1:45.8 | ||
| 24 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,252 | 1:45.8 | |
| 25 | Michael Stewart | 38 | AUS | 4,248 | 1:45.9 | ||
| 26 | Nick Abendanon | 39 | FRA | 4,242 | 1:46.0 | ||
| 27 | Alastair Steele | 52 | GBR | 4,241 | 1:46.1 | ||
| 28 | Mark Gendall | 53 | GBR | 4,235 | 1:46.2 | ||
| 29 | Paul Astley | 56 | Herzogenaurach | GER | 4,234 | 1:46.2 | |
| 30 | Mitch Crawford | 50 | Walcha | AUS | 4,231 | 1:46.3 | |
| 30 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,231 | 1:46.3 | |
| 30 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,231 | 1:46.3 |
| 33 | Ngou Teng Wu | 48 | MAC | 4,228 | 1:46.4 | ||
| 34 | George Grills | 53 | Decatur, GA | USA | U.S. Coast Guard | 4,227 | 1:46.4 |
| 35 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 4,224 | 1:46.5 |
| 36 | Eric Love | 49 | USA | 4,219 | 1:46.6 | ||
| 37 | Sean E James | 37 | NSW | AUS | 4,216 | 1:46.7 | |
| 38 | Andre Davidse | 67 | Middelburg | NED | The Garage Gym | 4,212 | 1:46.8 |
| 39 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 4,210 | 1:46.8 |
| 40 | Adrian Scheuermann | 28 | GER | 4,209 | 1:46.9 | ||
| 41 | Kevin Tuene | 36 | AUS | 4,207 | 1:46.9 | ||
| 42 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,203 | 1:47.0 | |
| 43 | Zach Wiseman | 36 | NZL | 4,199 | 1:47.1 | ||
| 44 | Ryan Crowther | 39 | NZL | 4,197 | 1:47.2 | ||
| 45 | Chris Foulkes | 39 | GBR | 4,190 | 1:47.3 | ||
| 46 | Peter Schiessl | 41 | Munich | AUT | 4,189 | 1:47.4 | |
| 47 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,182 | 1:47.6 |
| 47 | Jeff Bennett | 35 | MD | USA | 4,182 | 1:47.6 | |
| 49 | Will Britten | 46 | GBR | 4,177 | 1:47.7 | ||
| 50 | Steve Coram | 47 | WA | USA | 4,172 | 1:47.8 |