Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,995 | 1:52.6 |
| 152 | Rob Henst | 36 | NED | 3,991 | 1:52.7 | ||
| 152 | Dylan Boyle | 33 | Travelers Rest, SC | USA | Greenville Indoor Rowing | 3,991 | 1:52.7 |
| 152 | CJ Komorek | 43 | USA | 3,991 | 1:52.7 | ||
| 155 | Marco Bink | 57 | NED | 3,989 | 1:52.8 | ||
| 156 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,987 | 1:52.8 | |
| 157 | Jurij Lovše | 53 | Maribor | SLO | 3,985 | 1:52.9 | |
| 158 | Alex Glass | 41 | East Greenwich, RI | USA | 3,984 | 1:52.9 | |
| 159 | Stuart Richards | 56 | Telford | GBR | Wrekin Rowers | 3,983 | 1:52.9 |
| 160 | Alexander Cmil | 55 | Denver, CO | USA | 3,980 | 1:53.0 | |
| 161 | Stefan Koppe | 53 | Wiesbaden | GER | GERMAN Rowers and FRIENDS United | 3,979 | 1:53.0 |
| 162 | Shawn Kelley | 34 | USA | 3,978 | 1:53.1 | ||
| 163 | Patrick Thomas | 43 | GBR | 3,976 | 1:53.1 | ||
| 164 | Duncan Dunning | 53 | New Plymouth | NZL | 3,975 | 1:53.2 | |
| 165 | Richard Moss | 49 | GBR | 3,973 | 1:53.2 | ||
| 166 | Dave Leadenham | 41 | VIC | AUS | 3,972 | 1:53.2 | |
| 166 | Lee Ainsworth | 49 | GBR | 3,972 | 1:53.2 | ||
| 168 | Andrew Vella | 41 | AUS | 3,969 | 1:53.3 | ||
| 168 | Timothy Canada | 44 | North Brookfield, MA | USA | 3,969 | 1:53.3 | |
| 170 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,967 | 1:53.4 |
| 170 | Tom Carroll | 49 | USA | 3,967 | 1:53.4 | ||
| 170 | Steven Bridgman | 55 | USA | 3,967 | 1:53.4 | ||
| 173 | Robert Dornbrach | 45 | Berlin | GER | 3,965 | 1:53.4 | |
| 174 | Mike Russell | 55 | USA | 3,961 | 1:53.6 | ||
| 174 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,961 | 1:53.6 | |
| 174 | Adam Walsh | 41 | ON | CAN | 3,961 | 1:53.6 | |
| 177 | Rohan Lloyd | 37 | AUS | 3,960 | 1:53.6 | ||
| 177 | Elliot Greer | 42 | ZIM | 3,960 | 1:53.6 | ||
| 177 | Justin Evans | 45 | USA | 3,960 | 1:53.6 | ||
| 177 | Nathan Nutter | 41 | USA | 3,960 | 1:53.6 | ||
| 181 | Carlos Rybertt | 40 | CHI | 3,958 | 1:53.6 | ||
| 182 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,957 | 1:53.7 |
| 183 | Matt Gries | 40 | USA | 3,956 | 1:53.7 | ||
| 184 | Colin Anderson | 16 | GBR | 3,955 | 1:53.7 | ||
| 185 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,954 | 1:53.8 | |
| 185 | Jim Dunlap | 57 | USA | 3,954 | 1:53.8 | ||
| 187 | Stephen Belding | 38 | GBR | 3,951 | 1:53.8 | ||
| 188 | Niklas M. | 34 | GER | Ruderklub Flensburg | 3,950 | 1:53.9 | |
| 189 | Cameron Walsh | 40 | AUS | 3,944 | 1:54.0 | ||
| 189 | Ted Wondsel | 40 | USA | 3,944 | 1:54.0 | ||
| 191 | Richard Schultz | 35 | USA | 3,941 | 1:54.1 | ||
| 192 | Kent Moir | 50 | Cary, NC | USA | 3,940 | 1:54.2 | |
| 193 | Gonzalo Castillo | 41 | ARG | 3,937 | 1:54.3 | ||
| 193 | Marek Windorpski | 49 | POL | 3,937 | 1:54.3 | ||
| 193 | Nate Anguiano | 42 | CA | USA | 3,937 | 1:54.3 | |
| 196 | Caleb Towles | 25 | USA | 3,936 | 1:54.3 | ||
| 197 | Andrew Heine | 42 | RSA | 3,935 | 1:54.3 | ||
| 198 | Andrew Legg | 47 | Altrincham | GBR | 3,931 | 1:54.4 | |
| 199 | Piotr Zieliński | 46 | POL | 3,929 | 1:54.5 | ||
| 200 | Pourik C | 50 | USA | 3,928 | 1:54.5 |