Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1752 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,480 | 3:01.4 |
| 1753 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:01.6 |
| 1754 | Corinna Gärtner | 40 | GER | 2,476 | 3:01.7 | ||
| 1755 | David Enochs | 76 | Manteo, NC | USA | 2,472 | 3:02.0 | |
| 1756 | Daniel Martin | 42 | UAE | 2,469 | 3:02.2 | ||
| 1757 | Tracy Penland | 45 | USA | 2,468 | 3:02.3 | ||
| 1758 | Megan Webb | 25 | GBR | 2,466 | 3:02.4 | ||
| 1759 | ν¬μ μ | 41 | KOR | 2,463 | 3:02.7 | ||
| 1760 | Chrissy Giugliano | 29 | USA | 2,459 | 3:03.0 | ||
| 1761 | Andrew Kelley | 25 | USA | 2,458 | 3:03.0 | ||
| 1762 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,457 | 3:03.1 |
| 1763 | Hoya Hsu | 46 | TPE | 2,453 | 3:03.4 | ||
| 1764 | Nicholas O’Connor | 87 | USA | 2,451 | 3:03.5 | ||
| 1765 | Eric Pettinato | 54 | USA | 2,445 | 3:04.0 | ||
| 1766 | Tristin Bauters | 44 | USA | 2,434 | 3:04.8 | ||
| 1767 | Margaret MacLellan | 69 | CAN | 2,431 | 3:05.1 | ||
| 1768 | Roger Stroud | 54 | USA | 2,426 | 3:05.4 | ||
| 1769 | Nil Direk | 36 | ESP | 2,419 | 3:06.0 | ||
| 1770 | Brad Burns | 51 | USA | 2,416 | 3:06.2 | ||
| 1771 | Megan Whitehurst | - | USA | 2,412 | 3:06.5 | ||
| 1772 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,411 | 3:06.6 | |
| 1772 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 2,411 | 3:06.6 |
| 1772 | Kelly Kishel | 49 | USA | 2,411 | 3:06.6 | ||
| 1775 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,406 | 3:07.0 |
| 1775 | Amy Cook | 58 | USA | 2,406 | 3:07.0 | ||
| 1777 | Caroline Denaes | 45 | USA | 2,401 | 3:07.4 | ||
| 1778 | Sarah Monroe | 43 | USA | 2,393 | 3:08.0 | ||
| 1779 | Sarah Stödter | 30 | GER | 2,367 | 3:10.1 | ||
| 1779 | Sharon Roggenbuck | 87 | USA | 2,367 | 3:10.1 | ||
| 1781 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,364 | 3:10.3 |
| 1782 | Carl Palmer | 82 | USA | 2,358 | 3:10.8 | ||
| 1783 | Becky Jarrett | 54 | USA | 2,352 | 3:11.3 | ||
| 1784 | Anthony Hammons | 69 | Springfield, IL | USA | 2,351 | 3:11.4 | |
| 1785 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,341 | 3:12.2 | |
| 1786 | Susan Fenimore | 57 | USA | 2,339 | 3:12.3 | ||
| 1787 | Angie Malloy | 64 | Davis, CA | USA | 2,329 | 3:13.2 | |
| 1788 | Ulrike M. | 58 | GER | 2,317 | 3:14.2 | ||
| 1788 | Annie Werner | 50 | USA | 2,317 | 3:14.2 | ||
| 1790 | Susanne Moon | 68 | Windsor, MO | USA | 2,316 | 3:14.3 | |
| 1791 | Leslie Kahn | 63 | ON | CAN | 2,295 | 3:16.0 | |
| 1792 | Deanna Mobley | 57 | USA | 2,275 | 3:17.8 | ||
| 1793 | Jennie Vongsoasup | 40 | USA | 2,248 | 3:20.1 | ||
| 1794 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 2,237 | 3:21.1 |
| 1795 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,185 | 3:25.9 |
| 1796 | Colin F | 41 | USA | 2,148 | 3:29.4 | ||
| 1797 | Tanya Middlemist | 48 | USA | 2,143 | 3:29.9 | ||
| 1798 | S P | 15 | USA | 2,139 | 3:30.3 | ||
| 1799 | Jim Brantley | 71 | MT | USA | 2,126 | 3:31.6 | |
| 1800 | Robin Zimmerman | 58 | FL | USA | 2,122 | 3:32.0 |