Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Rick Offenbecher | 59 | WI | USA | 3,023 | 2:28.8 | |
| 1450 | Pat Watson | 74 | Providence, RI | USA | 3,023 | 2:28.8 | |
| 1453 | Mark Willis | 51 | GBR | 3,021 | 2:28.9 | ||
| 1454 | Siân Riley | 43 | GBR | 3,020 | 2:29.0 | ||
| 1454 | Zongyao Liu | 35 | CHN | 3,020 | 2:29.0 | ||
| 1454 | Sebastian Cordos | 16 | ROU | 3,020 | 2:29.0 | ||
| 1454 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 3,020 | 2:29.0 | |
| 1458 | Britt McLoy | 54 | MA | USA | 3,019 | 2:29.0 | |
| 1459 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,018 | 2:29.1 | |
| 1460 | Denise Whitten | 54 | USA | 3,017 | 2:29.1 | ||
| 1461 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,016 | 2:29.2 |
| 1462 | Terri Gillette | 48 | Morris, IL | USA | 3,015 | 2:29.2 | |
| 1462 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,015 | 2:29.2 | |
| 1464 | Shelby Uhlenhake | 50 | USA | 3,014 | 2:29.3 | ||
| 1465 | Steve Titmas | 76 | USA | 3,013 | 2:29.3 | ||
| 1465 | Melanie Seader | 51 | USA | 3,013 | 2:29.3 | ||
| 1467 | Laura Fisher | 37 | USA | 3,011 | 2:29.4 | ||
| 1467 | Harley Ironfield | 57 | USA | 3,011 | 2:29.4 | ||
| 1469 | Peter Schmid | 58 | GER | 3,010 | 2:29.5 | ||
| 1469 | Eric Bildstein | 44 | USA | 3,010 | 2:29.5 | ||
| 1469 | Lut Van Espen | 55 | BEL | 3,010 | 2:29.5 | ||
| 1472 | Chaplain Sensei | 46 | USA | 3,008 | 2:29.6 | ||
| 1473 | Phillip Cicione | 60 | USA | 3,006 | 2:29.7 | ||
| 1474 | Jasmin Stallard | 42 | IRL | 3,005 | 2:29.7 | ||
| 1475 | Steven Risch | 60 | USA | 3,003 | 2:29.8 | ||
| 1475 | Hidde Ruijs | 18 | NED | 3,003 | 2:29.8 | ||
| 1477 | Martine Altena | 38 | NED | 3,002 | 2:29.9 | ||
| 1477 | Richard Dion | 44 | USA | 3,002 | 2:29.9 | ||
| 1479 | Sheri McMullen | 47 | CAN | 3,000 | 2:30.0 | ||
| 1480 | Dan Floyd | 53 | USA | 2,999 | 2:30.0 | ||
| 1481 | Aires de Matos | 71 | Viseu | POR | 2,996 | 2:30.2 | |
| 1482 | Bernd Klink | 63 | GER | 2,995 | 2:30.2 | ||
| 1483 | Keith Stout | 66 | USA | 2,994 | 2:30.3 | ||
| 1484 | Rich Welbourne | 51 | Leeds | GBR | 2,993 | 2:30.3 | |
| 1485 | Andrew Dunn | 53 | Buffalo, NY | USA | 2,992 | 2:30.4 | |
| 1485 | John Mercier | 42 | USA | 2,992 | 2:30.4 | ||
| 1487 | Cheryllynn Williams | 57 | USA | 2,991 | 2:30.4 | ||
| 1488 | Flavio Iodice | 60 | Roma | ITA | 2,990 | 2:30.5 | |
| 1488 | Craig Lockett | 53 | GBR | 2,990 | 2:30.5 | ||
| 1490 | Tim Rothfuss | 56 | USA | 2,989 | 2:30.5 | ||
| 1491 | ld paulson | 62 | Portland, OR | USA | 2,988 | 2:30.6 | |
| 1492 | Jordan Braman | 42 | USA | 2,987 | 2:30.6 | ||
| 1493 | Cathy Mitchell | 56 | AUS | 2,986 | 2:30.7 | ||
| 1493 | Alex Dadson | - | South Orange, NJ | USA | 2,986 | 2:30.7 | |
| 1495 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 2,983 | 2:30.8 |
| 1495 | Marc Schmidt | 52 | USA | 2,983 | 2:30.8 | ||
| 1497 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,982 | 2:30.9 | |
| 1497 | Jobby Jacob | 45 | USA | 2,982 | 2:30.9 | ||
| 1497 | Ronald Borden | 65 | USA | 2,982 | 2:30.9 | ||
| 1500 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 2,981 | 2:30.9 |