Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Rick Offenbecher	59	WI	USA		3,023	2:28.8
1450	Pat Watson	74	Providence, RI	USA		3,023	2:28.8
1453	Mark Willis	51		GBR		3,021	2:28.9
1454	Siân Riley	43		GBR		3,020	2:29.0
1454	Zongyao Liu	35		CHN		3,020	2:29.0
1454	Sebastian Cordos	16		ROU		3,020	2:29.0
1454	Emory Prochoda	34		USA	reddit /r/ rowing	3,020	2:29.0
1458	Britt McLoy	54	MA	USA		3,019	2:29.0
1459	Andy Laffan	64	Isle of Lewis	GBR		3,018	2:29.1
1460	Denise Whitten	54		USA		3,017	2:29.1
1461	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,016	2:29.2
1462	Terri Gillette	48	Morris, IL	USA		3,015	2:29.2
1462	Linda Barnhouse	64	Elkridge, MD	USA		3,015	2:29.2
1464	Shelby Uhlenhake	50		USA		3,014	2:29.3
1465	Steve Titmas	76		USA		3,013	2:29.3
1465	Melanie Seader	51		USA		3,013	2:29.3
1467	Laura Fisher	37		USA		3,011	2:29.4
1467	Harley Ironfield	57		USA		3,011	2:29.4
1469	Peter Schmid	58		GER		3,010	2:29.5
1469	Eric Bildstein	44		USA		3,010	2:29.5
1469	Lut Van Espen	55		BEL		3,010	2:29.5
1472	Chaplain Sensei	46		USA		3,008	2:29.6
1473	Phillip Cicione	60		USA		3,006	2:29.7
1474	Jasmin Stallard	42		IRL		3,005	2:29.7
1475	Steven Risch	60		USA		3,003	2:29.8
1475	Hidde Ruijs	18		NED		3,003	2:29.8
1477	Martine Altena	38		NED		3,002	2:29.9
1477	Richard Dion	44		USA		3,002	2:29.9
1479	Sheri McMullen	47		CAN		3,000	2:30.0
1480	Dan Floyd	53		USA		2,999	2:30.0
1481	Aires de Matos	71	Viseu	POR		2,996	2:30.2
1482	Bernd Klink	63		GER		2,995	2:30.2
1483	Keith Stout	66		USA		2,994	2:30.3
1484	Rich Welbourne	51	Leeds	GBR		2,993	2:30.3
1485	Andrew Dunn	53	Buffalo, NY	USA		2,992	2:30.4
1485	John Mercier	42		USA		2,992	2:30.4
1487	Cheryllynn Williams	57		USA		2,991	2:30.4
1488	Flavio Iodice	60	Roma	ITA		2,990	2:30.5
1488	Craig Lockett	53		GBR		2,990	2:30.5
1490	Tim Rothfuss	56		USA		2,989	2:30.5
1491	ld paulson	62	Portland, OR	USA		2,988	2:30.6
1492	Jordan Braman	42		USA		2,987	2:30.6
1493	Cathy Mitchell	56		AUS		2,986	2:30.7
1493	Alex Dadson	-	South Orange, NJ	USA		2,986	2:30.7
1495	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,983	2:30.8
1495	Marc Schmidt	52		USA		2,983	2:30.8
1497	Christian Krenn	56	Kasten/Wundschuh	AUT		2,982	2:30.9
1497	Jobby Jacob	45		USA		2,982	2:30.9
1497	Ronald Borden	65		USA		2,982	2:30.9
1500	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,981	2:30.9