Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jess M | 38 | USA | 3,117 | 2:24.3 | ||
| 1352 | Claude Girouard | 49 | CAN | 3,116 | 2:24.4 | ||
| 1353 | Sammy C | 39 | USA | 3,115 | 2:24.4 | ||
| 1354 | Kurt Stolz | 65 | SUI | 3,114 | 2:24.5 | ||
| 1354 | Michael Smith | 62 | USA | 3,114 | 2:24.5 | ||
| 1354 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,114 | 2:24.5 |
| 1357 | Angela Britton | 61 | USA | 3,113 | 2:24.5 | ||
| 1357 | Mark M | 59 | USA | 3,113 | 2:24.5 | ||
| 1359 | Dan Patey | 40 | Lakewood, CA | USA | 3,111 | 2:24.6 | |
| 1360 | Rod Hooper | 58 | AUS | 3,110 | 2:24.6 | ||
| 1360 | Silu Mla | 34 | NED | 3,110 | 2:24.6 | ||
| 1360 | Sascha Schmidt | 50 | GER | 3,110 | 2:24.6 | ||
| 1360 | Sarah Kendall | 49 | GBR | 3,110 | 2:24.6 | ||
| 1364 | Joe Brill | 63 | USA | 3,109 | 2:24.7 | ||
| 1365 | Brooke Canada | 46 | MA | USA | 3,107 | 2:24.8 | |
| 1366 | Antony Ly | 27 | USA | 3,106 | 2:24.8 | ||
| 1367 | Carissa Demore | 40 | MA | USA | 3,105 | 2:24.9 | |
| 1368 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 3,104 | 2:24.9 |
| 1369 | Patrick McCrocklin | 64 | USA | 3,103 | 2:25.0 | ||
| 1369 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:25.0 |
| 1371 | Julie DallaCosta | 51 | Kalgoorlie, WA | AUS | 3,102 | 2:25.0 | |
| 1371 | Lindsay McQuaid | 49 | CAN | 3,102 | 2:25.0 | ||
| 1373 | Thierry Dadalt | 67 | FRA | 3,100 | 2:25.1 | ||
| 1373 | Ben Posten | 69 | USA | 3,100 | 2:25.1 | ||
| 1375 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 | |
| 1376 | Christoph Gärtner | 44 | GER | 3,097 | 2:25.3 | ||
| 1377 | Joe Luebke | 62 | Hyattsville , MD | USA | 3,096 | 2:25.3 | |
| 1378 | Richard Walls | 49 | GBR | 3,095 | 2:25.3 | ||
| 1378 | Daniel Busi | 47 | USA | 3,095 | 2:25.3 | ||
| 1378 | Aaron Highlands | 45 | USA | 3,095 | 2:25.3 | ||
| 1381 | Poppy McCarthy | 15 | AUS | 3,094 | 2:25.4 | ||
| 1381 | Carol Reardon | 44 | USA | 3,094 | 2:25.4 | ||
| 1383 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 3,093 | 2:25.4 |
| 1384 | Evan Musin | 38 | OH | USA | 3,092 | 2:25.5 | |
| 1384 | Barbara Venturelli | 54 | USA | 3,092 | 2:25.5 | ||
| 1384 | Caroline Harris | 34 | USA | 3,092 | 2:25.5 | ||
| 1384 | Thierry Tajan | 60 | FRA | 3,092 | 2:25.5 | ||
| 1384 | Paul Gibson | 51 | USA | 3,092 | 2:25.5 | ||
| 1389 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 3,091 | 2:25.5 | ||
| 1390 | Yvonne Rello | 52 | USA | 3,089 | 2:25.6 | ||
| 1391 | Verena Teuschl | 40 | AUT | 3,088 | 2:25.7 | ||
| 1392 | Moritz Westphal | 30 | GER | 3,086 | 2:25.8 | ||
| 1393 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,082 | 2:26.0 | |
| 1394 | Kathleen Barta | 27 | USA | ZLAC Rowing, Ltd., San Diego, CA | 3,081 | 2:26.0 | |
| 1394 | Susan Spiegel | 65 | MO | USA | 3,081 | 2:26.0 | |
| 1396 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 1396 | David M | 48 | USA | 3,080 | 2:26.1 | ||
| 1398 | Debbie Foxford | 47 | GBR | 3,079 | 2:26.1 | ||
| 1398 | Eugene Tay | 54 | Selangor | MAS | 3,079 | 2:26.1 | |
| 1400 | Johanna Schweiss | 38 | USA | 3,078 | 2:26.1 |