Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Alexa Gibson	71		GBR		2,981	2:30.9
1502	martino corneillie	62		BEL		2,980	2:31.0
1503	Steve Ko	50	Riverwoods, IL	USA		2,979	2:31.0
1504	Sara McNamara	39		USA		2,978	2:31.1
1504	Shannon Taylor	50		USA		2,978	2:31.1
1504	Chloe Qualls	36		USA		2,978	2:31.1
1507	Kay Redlich	-		USA		2,977	2:31.1
1508	Annette DeFontes	65		USA		2,976	2:31.2
1509	Kirk Nash	57	Anchorage, AK	USA		2,975	2:31.2
1510	Daniela Kort	45		GER		2,974	2:31.3
1510	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,974	2:31.3
1512	Chereyll Beard	64		AUS		2,972	2:31.4
1512	Karyn McNamara	51	Adelaide, SA	AUS	Empty the Tanks	2,972	2:31.4
1512	Naoki Hasegawa	43		JPN		2,972	2:31.4
1515	Lars Magne Graue	49		NOR		2,971	2:31.4
1516	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,970	2:31.5
1517	Edda Dd	67		NED		2,968	2:31.6
1518	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	2,966	2:31.7
1518	Peter Heissenbuttel	50		USA		2,966	2:31.7
1518	Derrick Caruthers	48		USA		2,966	2:31.7
1521	Roger Tapio	73	Schuylerville, NY	USA		2,964	2:31.8
1521	Jim Hebert	60	Georgetown, TX	USA		2,964	2:31.8
1523	Cameron Bean	40		USA		2,963	2:31.8
1524	Amie Therrien	46		CAN		2,962	2:31.9
1524	Elizabeth VanEpps	62		USA		2,962	2:31.9
1524	Kirstin McCombs	33		USA		2,962	2:31.9
1527	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
1528	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	2,958	2:32.1
1529	James Lussier	56		USA		2,957	2:32.1
1530	Bjorn Olson	54		USA		2,956	2:32.2
1531	Nina Hölzel	55		GER		2,955	2:32.2
1532	Alfredo Mallol	55	Castellón	ESP		2,954	2:32.3
1533	Bohao Zhang	32	ON	CAN		2,949	2:32.5
1533	Barbara Niedzielczyk	42		POL		2,949	2:32.5
1535	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,948	2:32.6
1535	Jeanne Layne	57		USA		2,948	2:32.6
1535	Johanna Strahl	44		SWE		2,948	2:32.6
1538	William Berger	42		USA		2,947	2:32.6
1539	Paulo Filgueira	60	Phoenix, AZ	USA		2,944	2:32.8
1540	Lindy Hou	65		AUS	Team Diamonds	2,943	2:32.9
1541	Matt Pedrotty	54	FL	USA		2,939	2:33.1
1542	Yvonne Schrodt	50		GER		2,938	2:33.1
1543	Lorenzo Ascani	56		ITA		2,937	2:33.2
1544	Denny Dayhuff	72	MN	USA		2,935	2:33.3
1545	Susan Dart	62		USA		2,933	2:33.4
1546	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1547	Carrol MacDonald	56		CAN		2,929	2:33.6
1548	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1549	Maddy McAlpine	16		AUS		2,925	2:33.8
1550	Dave Morales	25		USA		2,922	2:34.0