Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Amanda Clutter	40	WV	USA		2,776	2:42.1
1651	Sylvain Flechais	38		CAN		2,776	2:42.1
1651	Gale Wozencraft	66		USA		2,776	2:42.1
1654	Rebecca Shepherd	-	ID	USA		2,775	2:42.1
1655	Amber Fellows	43		USA		2,771	2:42.3
1655	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1657	Micah Stolowitz	71	Portland, OR	USA		2,769	2:42.5
1658	James Keating	78		USA		2,768	2:42.5
1659	Ken Levy	60		USA	Gorge Canoe Club	2,766	2:42.6
1660	Dominik Bichlmeyr	37		GER		2,756	2:43.2
1661	Charles Russo	60		USA		2,755	2:43.3
1661	Deb Tull	72	CA	USA		2,755	2:43.3
1663	Darren Forest	54		CAN	Age Without Limits	2,753	2:43.4
1663	Adriana Mejía Mercader	55		MEX		2,753	2:43.4
1665	Gail Dokucu	61	Chicago, IL	USA		2,748	2:43.7
1666	Tim Bouwkamp	65	Ada, MI	USA		2,747	2:43.8
1667	Chris Jennings	35		USA		2,744	2:43.9
1668	Unwana Umoh	31		USA		2,742	2:44.1
1669	Melissa Schaedig	49		USA		2,740	2:44.2
1670	Chantal Demore	69		FRA		2,736	2:44.4
1671	Melanie Larose	53		CAN		2,735	2:44.5
1672	Tom Seabolt	73	Port Orange, FL	USA		2,734	2:44.5
1673	Stephanie Torrico	50		USA		2,732	2:44.7
1673	Peter Ansel	56	Fair Oaks, CA	USA		2,732	2:44.7
1675	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
1675	Joe Daccache	32		USA		2,731	2:44.7
1677	Katrin Bösewetter	51		GER		2,729	2:44.8
1678	Bill Santus	79	Aurora, CO	USA		2,724	2:45.1
1679	Rita Lackey	48		USA		2,719	2:45.5
1680	Jarek Wójcicki	38		POL		2,711	2:45.9
1681	Emily Barritt	37		FRA		2,704	2:46.4
1682	Roxane Simonian	73	Claremont, CA	USA		2,703	2:46.4
1683	Mark Johnson	68		USA		2,700	2:46.6
1683	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1685	Amy Erard	56		USA	Cortlandt Community Rowing Association	2,696	2:46.9
1686	Marie Letarte	58	MA	USA		2,695	2:46.9
1687	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1688	C H	46		USA		2,691	2:47.2
1689	Michael Davis	55		USA	The Old Breed	2,690	2:47.2
1690	Richard Yeung	77	Richmond Hill,, ON	CAN		2,685	2:47.5
1691	Ilona Amendola	15		USA		2,684	2:47.6
1692	Sarah Armitage	54		GBR		2,683	2:47.7
1693	Linda L.	46		GER		2,682	2:47.7
1693	J T	40		USA		2,682	2:47.7
1695	Guido Mende	63		GER		2,669	2:48.6
1696	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,667	2:48.7
1697	Laura Ritzow	62	Seattle, WA	USA		2,666	2:48.7
1698	Melissa Hankens	53		USA		2,665	2:48.8
1699	Jim Harrington	51		USA		2,663	2:48.9
1700	Chawn DuBack	44		USA		2,661	2:49.1