Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 2:51.0 |
| 1702 | Catherine Califano | 47 | USA | 2,629 | 2:51.1 | ||
| 1703 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:51.5 |
| 1704 | Michael Massey | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:51.9 | |
| 1705 | Nev Sprott | 69 | AUS | 2,616 | 2:52.0 | ||
| 1706 | Angela Tintaru | 56 | ROU | 2,614 | 2:52.1 | ||
| 1707 | Tina Gigl | 38 | GER | 2,609 | 2:52.4 | ||
| 1707 | Jill Connell | 60 | USA | 2,609 | 2:52.4 | ||
| 1709 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,606 | 2:52.6 | |
| 1709 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,606 | 2:52.6 | |
| 1711 | Maggie Tavilla | 63 | GBR | 2,605 | 2:52.7 | ||
| 1711 | Tonya Cain | 68 | USA | 2,605 | 2:52.7 | ||
| 1713 | Ralph Simpson | 55 | USA | 2,604 | 2:52.8 | ||
| 1714 | Nancy Mullane | 47 | USA | 2,601 | 2:53.0 | ||
| 1714 | George Woosley | 38 | USA | 2,601 | 2:53.0 | ||
| 1716 | Carlene Klein | 62 | Yorktown, VA | USA | 2,600 | 2:53.0 | |
| 1717 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,590 | 2:53.7 |
| 1718 | Noel Saraceni | 38 | CAN | 2,585 | 2:54.0 | ||
| 1719 | Amy Charnitski | 25 | USA | 2,584 | 2:54.1 | ||
| 1720 | Jeff Cardwell | 54 | USA | 2,574 | 2:54.8 | ||
| 1720 | Laura Bradham | 61 | USA | 2,574 | 2:54.8 | ||
| 1722 | Marvin Droz | 71 | Akron, OH | USA | 2,572 | 2:54.9 | |
| 1723 | Karen Dexter | 72 | USA | 2,562 | 2:55.6 | ||
| 1724 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,560 | 2:55.7 |
| 1725 | M P | 55 | USA | 2,558 | 2:55.9 | ||
| 1726 | Jean Hoyt | 57 | USA | 2,557 | 2:55.9 | ||
| 1727 | Dennis Campbell | 82 | USA | 2,556 | 2:56.0 | ||
| 1727 | Kay Denton | 76 | USA | 2,556 | 2:56.0 | ||
| 1729 | Steve Ross | 62 | Ottawa, ON | CAN | 2,553 | 2:56.2 | |
| 1730 | B Jordan | - | Albuquerque, NM | USA | 2,548 | 2:56.6 | |
| 1731 | Hanna Voss | 37 | USA | 2,544 | 2:56.8 | ||
| 1732 | John Menzies | 77 | USA | 2,539 | 2:57.2 | ||
| 1733 | Michal Grace | 60 | St. Louis, MO | USA | 2,538 | 2:57.3 | |
| 1734 | Ben Musser | 43 | USA | 2,537 | 2:57.3 | ||
| 1735 | Nicole Taylor | 40 | USA | 2,536 | 2:57.4 | ||
| 1736 | Ollie Curtis | 23 | GBR | 2,532 | 2:57.7 | ||
| 1737 | CA Nicholson | 60 | USA | CROSSFIT | 2,524 | 2:58.2 | |
| 1738 | Kevin Donahue | 70 | USA | 2,518 | 2:58.7 | ||
| 1739 | Jackie Munoz | 58 | GBR | 2,515 | 2:58.9 | ||
| 1740 | Carlysle Gulledge | 42 | USA | 2,514 | 2:58.9 | ||
| 1741 | Nikki Butler | 50 | USA | 2,513 | 2:59.0 | ||
| 1742 | Ted Yu | 34 | CHN | 2,509 | 2:59.3 | ||
| 1743 | Lauren Cianciolo | 39 | USA | 2,491 | 3:00.6 | ||
| 1744 | Mark Jackson | 69 | USA | 2,484 | 3:01.1 | ||
| 1745 | Rachel Barrett | 40 | USA | 2,483 | 3:01.2 | ||
| 1746 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1747 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,480 | 3:01.4 |
| 1748 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:01.6 |
| 1749 | Corinna Gärtner | 40 | GER | 2,476 | 3:01.7 | ||
| 1750 | David Enochs | 76 | Manteo, NC | USA | 2,472 | 3:02.0 |