Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Anne Hoehn	62		USA		2,658	2:49.3
1702	Diamantino Ferreira	77		POR		2,651	2:49.7
1703	Shaye Columbro	32		AUS		2,648	2:49.9
1704	Sheila Hart	55		GBR		2,638	2:50.5
1705	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,637	2:50.6
1706	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0
1707	Catherine Califano	47		USA		2,629	2:51.1
1708	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1709	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
1710	Nev Sprott	69		AUS		2,616	2:52.0
1711	Angela Tintaru	56		ROU		2,614	2:52.1
1712	Tina Gigl	38		GER		2,609	2:52.4
1712	Jill Connell	60		USA		2,609	2:52.4
1714	Mallory Weatherly	48	Vero Beach, FL	USA		2,606	2:52.6
1714	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1716	Maggie Tavilla	63		GBR		2,605	2:52.7
1716	Tonya Cain	68		USA		2,605	2:52.7
1718	Ralph Simpson	55		USA		2,604	2:52.8
1719	Nancy Mullane	47		USA		2,601	2:53.0
1719	George Woosley	38		USA		2,601	2:53.0
1721	Carlene Klein	62	Yorktown, VA	USA		2,600	2:53.0
1722	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:53.7
1723	Noel Saraceni	38		CAN		2,585	2:54.0
1724	Amy Charnitski	25		USA		2,584	2:54.1
1725	Jeff Cardwell	54		USA		2,574	2:54.8
1725	Laura Bradham	61		USA		2,574	2:54.8
1727	Marvin Droz	71	Akron, OH	USA		2,572	2:54.9
1728	Karen Dexter	72		USA		2,562	2:55.6
1729	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,560	2:55.7
1730	M P	55		USA		2,558	2:55.9
1731	Jean Hoyt	57		USA		2,557	2:55.9
1732	Dennis Campbell	82		USA		2,556	2:56.0
1732	Kay Denton	76		USA		2,556	2:56.0
1734	Steve Ross	62	Ottawa, ON	CAN		2,553	2:56.2
1735	B Jordan	66	Albuquerque, NM	USA		2,548	2:56.6
1736	Hanna Voss	37		USA		2,544	2:56.8
1737	John Menzies	77		USA		2,539	2:57.2
1738	Michal Grace	60	St. Louis, MO	USA		2,538	2:57.3
1739	Ben Musser	43		USA		2,537	2:57.3
1740	Nicole Taylor	40		USA		2,536	2:57.4
1741	Ollie Curtis	23		GBR		2,532	2:57.7
1742	CA Nicholson	60		USA	CROSSFIT	2,524	2:58.2
1743	Kevin Donahue	70		USA		2,518	2:58.7
1744	Jackie Munoz	58		GBR		2,515	2:58.9
1745	Carlysle Gulledge	42		USA		2,514	2:58.9
1746	Nikki Butler	50		USA		2,513	2:59.0
1747	Ted Yu	34		CHN		2,509	2:59.3
1748	Lauren Cianciolo	39		USA		2,491	3:00.6
1749	Mark Jackson	69		USA		2,484	3:01.1
1750	Rachel Barrett	40		USA		2,483	3:01.2