Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Anne Hoehn | 62 | USA | 2,658 | 2:49.3 | ||
| 1702 | Diamantino Ferreira | 77 | POR | 2,651 | 2:49.7 | ||
| 1703 | Shaye Columbro | 32 | AUS | 2,648 | 2:49.9 | ||
| 1704 | Sheila Hart | 55 | GBR | 2,638 | 2:50.5 | ||
| 1705 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 2,637 | 2:50.6 |
| 1706 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 2:51.0 |
| 1707 | Catherine Califano | 47 | USA | 2,629 | 2:51.1 | ||
| 1708 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:51.5 |
| 1709 | Michael Massey | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:51.9 | |
| 1710 | Nev Sprott | 69 | AUS | 2,616 | 2:52.0 | ||
| 1711 | Angela Tintaru | 56 | ROU | 2,614 | 2:52.1 | ||
| 1712 | Tina Gigl | 38 | GER | 2,609 | 2:52.4 | ||
| 1712 | Jill Connell | 60 | USA | 2,609 | 2:52.4 | ||
| 1714 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,606 | 2:52.6 | |
| 1714 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,606 | 2:52.6 | |
| 1716 | Maggie Tavilla | 63 | GBR | 2,605 | 2:52.7 | ||
| 1716 | Tonya Cain | 68 | USA | 2,605 | 2:52.7 | ||
| 1718 | Ralph Simpson | 55 | USA | 2,604 | 2:52.8 | ||
| 1719 | Nancy Mullane | 47 | USA | 2,601 | 2:53.0 | ||
| 1719 | George Woosley | 38 | USA | 2,601 | 2:53.0 | ||
| 1721 | Carlene Klein | 62 | Yorktown, VA | USA | 2,600 | 2:53.0 | |
| 1722 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,590 | 2:53.7 |
| 1723 | Noel Saraceni | 38 | CAN | 2,585 | 2:54.0 | ||
| 1724 | Amy Charnitski | 25 | USA | 2,584 | 2:54.1 | ||
| 1725 | Jeff Cardwell | 54 | USA | 2,574 | 2:54.8 | ||
| 1725 | Laura Bradham | 61 | USA | 2,574 | 2:54.8 | ||
| 1727 | Marvin Droz | 71 | Akron, OH | USA | 2,572 | 2:54.9 | |
| 1728 | Karen Dexter | 72 | USA | 2,562 | 2:55.6 | ||
| 1729 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,560 | 2:55.7 |
| 1730 | M P | 55 | USA | 2,558 | 2:55.9 | ||
| 1731 | Jean Hoyt | 57 | USA | 2,557 | 2:55.9 | ||
| 1732 | Dennis Campbell | 82 | USA | 2,556 | 2:56.0 | ||
| 1732 | Kay Denton | 76 | USA | 2,556 | 2:56.0 | ||
| 1734 | Steve Ross | 62 | Ottawa, ON | CAN | 2,553 | 2:56.2 | |
| 1735 | B Jordan | 66 | Albuquerque, NM | USA | 2,548 | 2:56.6 | |
| 1736 | Hanna Voss | 37 | USA | 2,544 | 2:56.8 | ||
| 1737 | John Menzies | 77 | USA | 2,539 | 2:57.2 | ||
| 1738 | Michal Grace | 60 | St. Louis, MO | USA | 2,538 | 2:57.3 | |
| 1739 | Ben Musser | 43 | USA | 2,537 | 2:57.3 | ||
| 1740 | Nicole Taylor | 40 | USA | 2,536 | 2:57.4 | ||
| 1741 | Ollie Curtis | 23 | GBR | 2,532 | 2:57.7 | ||
| 1742 | CA Nicholson | 60 | USA | CROSSFIT | 2,524 | 2:58.2 | |
| 1743 | Kevin Donahue | 70 | USA | 2,518 | 2:58.7 | ||
| 1744 | Jackie Munoz | 58 | GBR | 2,515 | 2:58.9 | ||
| 1745 | Carlysle Gulledge | 42 | USA | 2,514 | 2:58.9 | ||
| 1746 | Nikki Butler | 50 | USA | 2,513 | 2:59.0 | ||
| 1747 | Ted Yu | 34 | CHN | 2,509 | 2:59.3 | ||
| 1748 | Lauren Cianciolo | 39 | USA | 2,491 | 3:00.6 | ||
| 1749 | Mark Jackson | 69 | USA | 2,484 | 3:01.1 | ||
| 1750 | Rachel Barrett | 40 | USA | 2,483 | 3:01.2 |