Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Fuller	40		AUS		4,167	1:47.9
52	Adam Muffler	37		USA		4,164	1:48.0
53	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	4,162	1:48.1
53	Dan Burling	31		GBR		4,162	1:48.1
53	Michał Szafrański	42		POL		4,162	1:48.1
56	Anton maisey	54	Auckland	NZL		4,157	1:48.2
56	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,157	1:48.2
58	Tomislav Pifar	43		CRO		4,153	1:48.3
59	Matt Keller	45		USA		4,150	1:48.4
59	Peter Maes	29	Toms River, NJ	USA		4,150	1:48.4
61	Nick Brewer	48		GBR		4,148	1:48.4
62	Reid Wheeler	36	AB	CAN		4,142	1:48.6
63	Julien HENRIET	44	Drancy	FRA		4,140	1:48.6
64	Fabijan Matosevic	40		GBR		4,135	1:48.8
65	Val Stepanchuk	44	Cascade Locks, OR	USA	Gorge Canoe Club	4,126	1:49.0
66	Alec McGillivray	43	Paris, ON	CAN		4,124	1:49.1
66	Andy Nevitt	44	WI	USA		4,124	1:49.1
68	Henrik M	33		DEN		4,116	1:49.3
68	Martin Dillon	56	Crew Class Dublin, CRC	IRL	Irish Air Corps	4,116	1:49.3
70	Rudy Grilli	46	St-Jérôme, QC	ITA		4,113	1:49.4
71	Chris Elgee	46	Gray, ME	USA		4,111	1:49.4
72	Alexander K	9		GBR		4,108	1:49.5
73	Tomasz Gorzynski	49		POL	AZS UMK Toruń	4,106	1:49.5
74	Sam Angliss	34		NZL		4,103	1:49.6
74	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,103	1:49.6
76	Alexander Schnurrer	37		SUI		4,100	1:49.7
77	Johannes Vogt	40	Holzhausen am Ammersee	GER		4,099	1:49.7
78	joel hron	39		USA		4,098	1:49.8
79	Frank Bär	40		GER		4,095	1:49.8
79	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,095	1:49.8
81	Nathan Edwards	41		USA		4,094	1:49.9
82	Damian Bailey	50	Andover	GBR		4,092	1:49.9
83	Gaetano Mora	39		ITA		4,091	1:49.9
84	Mike Williams	46		GBR		4,090	1:50.0
85	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,088	1:50.0
86	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	4,087	1:50.1
87	Jay Vidler	40		AUS		4,086	1:50.1
87	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	4,086	1:50.1
89	Michael Drummond	37		AUS		4,081	1:50.2
90	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,079	1:50.3
90	Emir Büçkün	24		TUR		4,079	1:50.3
90	Ged Fraser	47	Bayonne	FRA		4,079	1:50.3
93	Edward Embrey	52		GBR		4,078	1:50.3
94	QA aN mk	30		AUT		4,077	1:50.3
95	Charlie Spalding	42		USA		4,073	1:50.4
95	Kurt Devlin	37		CAN		4,073	1:50.4
97	Dave Woodley	44	Loughborough	GBR		4,072	1:50.5
98	Eirik Karstensen	42		NOR		4,067	1:50.6
99	Matt Kingswood	61	Russell, ON	CAN	Rowers United	4,066	1:50.6
99	Austin Hallock	34		USA		4,066	1:50.6