Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pourik C | 50 | USA | 3,928 | 1:54.5 | ||
| 201 | Ken Wilson | 54 | CAN | 3,928 | 1:54.5 | ||
| 203 | Jan Olsen | 58 | FRO | 3,926 | 1:54.6 | ||
| 203 | John Kutner | 42 | USA | 3,926 | 1:54.6 | ||
| 205 | Magnus Nyman | 53 | Uppsala | SWE | 3,925 | 1:54.6 | |
| 206 | Bryan Olsen | 38 | USA | 3,924 | 1:54.6 | ||
| 207 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,923 | 1:54.7 | |
| 208 | Erik Russell | 39 | VT | USA | 3,922 | 1:54.7 | |
| 209 | Gábor Kollár | 55 | Budapest | HUN | 3,919 | 1:54.8 | |
| 209 | Brennan B | 35 | USA | 3,919 | 1:54.8 | ||
| 211 | Matthias Heyn | 50 | GER | 3,917 | 1:54.8 | ||
| 211 | Shaun Gardiner | 43 | USA | 3,917 | 1:54.8 | ||
| 211 | Randall Bobby | 37 | USA | 3,917 | 1:54.8 | ||
| 214 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 3,916 | 1:54.9 |
| 214 | David Peglar | 48 | GER | 3,916 | 1:54.9 | ||
| 216 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,914 | 1:54.9 |
| 216 | Michael Williams | 46 | TS, TN | USA | 3,914 | 1:54.9 | |
| 218 | Carl Jones | 40 | AUS | 3,912 | 1:55.0 | ||
| 218 | Scott Trusty | 61 | MO | USA | 3,912 | 1:55.0 | |
| 220 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 3,911 | 1:55.0 |
| 221 | Damian Barnes | 46 | GBR | HM Coastguard | 3,910 | 1:55.0 | |
| 221 | Ole-Petter Weebe Jørgensen | 45 | NOR | 3,910 | 1:55.0 | ||
| 223 | William Olsen | 26 | USA | 3,909 | 1:55.1 | ||
| 224 | Christopher Weselek | 44 | GER | 3,908 | 1:55.1 | ||
| 224 | Chris Parker | 53 | USA | 3,908 | 1:55.1 | ||
| 226 | Seamus Black | 31 | USA | 3,906 | 1:55.2 | ||
| 227 | Winston Walker | 50 | USA | 3,904 | 1:55.2 | ||
| 227 | Harri Price | 19 | GBR | 3,904 | 1:55.2 | ||
| 229 | Pete Lyons | 70 | Westbrook, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,903 | 1:55.2 |
| 230 | Mark Wolfe | 54 | Cork | IRL | 3,901 | 1:55.3 | |
| 230 | Kurt Wivagg | 39 | USA | 3,901 | 1:55.3 | ||
| 232 | Moritz Brandt | 43 | Mainz | GER | 3,900 | 1:55.3 | |
| 233 | Andrew Schober | 57 | Toms River, NJ | USA | 3,899 | 1:55.4 | |
| 234 | Thomas Green | 45 | GBR | 3,898 | 1:55.4 | ||
| 234 | Aaron González | 39 | ESP | 3,898 | 1:55.4 | ||
| 234 | Jeremy Niznick | 39 | USA | 3,898 | 1:55.4 | ||
| 237 | Michael Johnson | 40 | GBR | 3,897 | 1:55.4 | ||
| 238 | Tom T | 44 | USA | 3,896 | 1:55.5 | ||
| 239 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 3,895 | 1:55.5 | |
| 240 | Renaud Puentedura | 46 | FRA | 3,894 | 1:55.5 | ||
| 240 | Ellie Brisbane | 30 | GBR | 3,894 | 1:55.5 | ||
| 242 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,892 | 1:55.6 | |
| 242 | Marc Klapdoor | 51 | NED | 3,892 | 1:55.6 | ||
| 242 | Reed Doughty | 43 | USA | 3,892 | 1:55.6 | ||
| 245 | Kimmo Perkiö | 53 | Vantaa | FIN | 3,891 | 1:55.6 | |
| 245 | Luis Oliveira | 37 | POR | 3,891 | 1:55.6 | ||
| 247 | W Cammack | 49 | CAN | 3,890 | 1:55.6 | ||
| 248 | Mike Anderson | 69 | Farnham | GBR | 3,887 | 1:55.7 | |
| 248 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 3,887 | 1:55.7 |
| 248 | Dan Carrigg | 59 | Leonardtown, MD | USA | Mighty Crabs | 3,887 | 1:55.7 |