Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Phil Weiler | 58 | Chicago, IL | USA | American-Israeli Indoor Rowing Team | 3,845 | 1:57.0 |
| 302 | Derek Card | 53 | USA | 3,844 | 1:57.0 | ||
| 303 | Benedikt Schel | 39 | GER | 3,842 | 1:57.1 | ||
| 303 | Nathan Frantz | 39 | USA | 3,842 | 1:57.1 | ||
| 305 | Szymon Miodek | 38 | POL | 3,841 | 1:57.1 | ||
| 306 | Henning Wiehe | 54 | Frankfurt | GER | 3,839 | 1:57.2 | |
| 306 | Matthew sutcliffe | 38 | GBR | 3,839 | 1:57.2 | ||
| 306 | Chris Schwartz | 41 | USA | 3,839 | 1:57.2 | ||
| 309 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,837 | 1:57.2 | |
| 310 | Ivan Onishchenko | 41 | AIN | 3,836 | 1:57.3 | ||
| 310 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,836 | 1:57.3 |
| 310 | Oscar Castanon | 44 | ON | CAN | 3,836 | 1:57.3 | |
| 313 | Michael Manning | - | GA | USA | 3,835 | 1:57.3 | |
| 314 | Christian Vincon | 38 | GER | 3,833 | 1:57.4 | ||
| 314 | Marco Scherillo | 61 | Napoli | ITA | 3,833 | 1:57.4 | |
| 316 | Wesley Tait | 35 | USA | 3,832 | 1:57.4 | ||
| 317 | Péter Krénusz | 54 | Budapest | HUN | 3,831 | 1:57.4 | |
| 318 | Dylan Kerr | 30 | USA | 3,830 | 1:57.4 | ||
| 319 | Ben Peeters | 33 | Rotselaar | BEL | 3,829 | 1:57.5 | |
| 319 | Jeff Walters | 41 | USA | 3,829 | 1:57.5 | ||
| 321 | Brent Wallisch | 40 | Millersburg , PA | USA | 3,827 | 1:57.5 | |
| 322 | sigve Sekse | 37 | NOR | 3,825 | 1:57.6 | ||
| 322 | Alix Philiponet | 40 | FRA | 3,825 | 1:57.6 | ||
| 322 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 3,825 | 1:57.6 |
| 322 | Suzie McEwen | 42 | USA | 3,825 | 1:57.6 | ||
| 326 | Horse Klonks | - | DEN | 3,824 | 1:57.6 | ||
| 327 | Sean Griffin | - | GBR | 3,823 | 1:57.7 | ||
| 327 | Brandon Dunbar | 48 | USA | 3,823 | 1:57.7 | ||
| 327 | Lieke Brons | 43 | NED | 3,823 | 1:57.7 | ||
| 330 | 聂 聂 | 40 | CHN | 3,822 | 1:57.7 | ||
| 330 | Kenneth Knudsen | 41 | DEN | 3,822 | 1:57.7 | ||
| 330 | Alan Presley | 52 | Seattle, WA | USA | 3,822 | 1:57.7 | |
| 333 | Józef Zborowski | 64 | Staszów | POL | 3,820 | 1:57.8 | |
| 334 | David Kent | 34 | USA | 3,819 | 1:57.8 | ||
| 335 | Lukas Kugel | 31 | GER | 3,817 | 1:57.8 | ||
| 335 | Alex Koon | 52 | GBR | 3,817 | 1:57.8 | ||
| 337 | Marko Kerac | 52 | London | GBR | 3,816 | 1:57.9 | |
| 338 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,815 | 1:57.9 |
| 338 | Yannik Peters | 32 | GER | 3,815 | 1:57.9 | ||
| 338 | Steffen Breitbarth | 48 | GER | 3,815 | 1:57.9 | ||
| 338 | Aaron W | 36 | CAN | 3,815 | 1:57.9 | ||
| 342 | Marek L | 38 | POL | 3,814 | 1:57.9 | ||
| 343 | Daniel McIntyre | 49 | NZL | 3,813 | 1:58.0 | ||
| 343 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,813 | 1:58.0 |
| 345 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,809 | 1:58.1 | |
| 346 | Peter Mills | 63 | Durham | GBR | Age Without Limits | 3,807 | 1:58.2 |
| 346 | Aaron Starmer | 49 | USA | 3,807 | 1:58.2 | ||
| 348 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,805 | 1:58.2 | |
| 348 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,805 | 1:58.2 | |
| 350 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 3,804 | 1:58.2 |