Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Maurice Verhagen | 46 | NED | 3,765 | 1:59.5 | ||
| 401 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 3,765 | 1:59.5 |
| 403 | Ian Colquhoun | 44 | USA | 3,764 | 1:59.5 | ||
| 403 | Jeff Skagen | 48 | USA | 3,764 | 1:59.5 | ||
| 405 | Simon Staats | 42 | USA | 3,761 | 1:59.6 | ||
| 406 | dave walker | 66 | GBR | 3,760 | 1:59.6 | ||
| 407 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 3,759 | 1:59.7 | |
| 408 | Eirik Lunnan Djuve | 37 | NOR | 3,758 | 1:59.7 | ||
| 409 | Marco Ehrl | 31 | GER | 3,755 | 1:59.8 | ||
| 409 | Sean Robb | 51 | Savannah , GA | USA | 3,755 | 1:59.8 | |
| 411 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,754 | 1:59.8 |
| 411 | Adrien Matta | 40 | FRA | 3,754 | 1:59.8 | ||
| 411 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,754 | 1:59.8 | |
| 414 | Jonas Knauf | 32 | GER | 3,750 | 2:00.0 | ||
| 414 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,750 | 2:00.0 |
| 416 | Travis Piesker | 48 | USA | 3,748 | 2:00.0 | ||
| 416 | George Stanka | 43 | GER | 3,748 | 2:00.0 | ||
| 416 | Dan Flynn | 44 | MD | USA | 3,748 | 2:00.0 | |
| 419 | Esben Larsen | 40 | DEN | 3,747 | 2:00.0 | ||
| 420 | Reuben Booker | 40 | Fort Myers, FL | USA | U.S. Army Veterans | 3,745 | 2:00.1 |
| 421 | Bejo Me | 59 | GER | 3,744 | 2:00.1 | ||
| 421 | Peter Pucher | 43 | AUT | 3,744 | 2:00.1 | ||
| 421 | Fabrice Gicquel | 50 | FRA | 3,744 | 2:00.1 | ||
| 424 | Mark Wilkinson | 51 | Salisbury | GBR | 3,741 | 2:00.2 | |
| 425 | Roland Heinz | 55 | GER | 3,740 | 2:00.3 | ||
| 425 | JESÚS MONSALVO | 35 | ESP | 3,740 | 2:00.3 | ||
| 427 | Tomasz Łapan | 51 | Świdnik | POL | 3,739 | 2:00.3 | |
| 427 | A A | 40 | USA | 3,739 | 2:00.3 | ||
| 429 | Constantin Fuchs | 30 | GER | 3,738 | 2:00.3 | ||
| 430 | Carey Daku | 45 | USA | 3,737 | 2:00.4 | ||
| 430 | Nick Billadeau | 41 | Essex, IL | USA | 3,737 | 2:00.4 | |
| 430 | Patrick Snyder | 34 | USA | 3,737 | 2:00.4 | ||
| 433 | Dai Roberts | 66 | GBR | 3,736 | 2:00.4 | ||
| 434 | Soong K | 31 | KOR | 3,732 | 2:00.5 | ||
| 434 | Wayne Dilworth | 60 | High Peak | IRL | 3,732 | 2:00.5 | |
| 434 | Evan Smith | 28 | USA | 3,732 | 2:00.5 | ||
| 434 | Aaron García | 43 | MEX | 3,732 | 2:00.5 | ||
| 438 | Keir Smith | 50 | GBR | 3,731 | 2:00.6 | ||
| 438 | Chiara Silveri | 17 | USA | 3,731 | 2:00.6 | ||
| 440 | Jörg Höflich | 37 | GER | 3,729 | 2:00.6 | ||
| 440 | Zbyszek Jaz | 44 | POL | 3,729 | 2:00.6 | ||
| 440 | Joe Salem | - | USA | 3,729 | 2:00.6 | ||
| 440 | Neil Pearson | 53 | GBR | MAABC 50+ Masters | 3,729 | 2:00.6 | |
| 444 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 60 | Bastia | FRA | Aviron de la Haute-Corse | 3,728 | 2:00.7 |
| 445 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,727 | 2:00.7 |
| 445 | Eric Fisher | 65 | Madison , WI | USA | 3,727 | 2:00.7 | |
| 447 | Tom W | 43 | AUS | 3,725 | 2:00.8 | ||
| 447 | D S | 55 | USA | 3,725 | 2:00.8 | ||
| 449 | Colin White | 52 | GBR | 3,718 | 2:01.0 | ||
| 449 | C Skill | 42 | GBR | 3,718 | 2:01.0 |