Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Marcus Wills | 59 | GBR | 3,648 | 2:03.3 | ||
| 552 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,647 | 2:03.3 | |
| 553 | Stuart Gubbins | 64 | GBR | 3,646 | 2:03.4 | ||
| 553 | Joe Jackson | 52 | USA | 3,646 | 2:03.4 | ||
| 553 | Brian Kemp | 63 | Edina, MN | USA | 3,646 | 2:03.4 | |
| 553 | bruce draper | 67 | st. louis, MO | USA | 3,646 | 2:03.4 | |
| 553 | Augustus Postiglione | 28 | USA | 3,646 | 2:03.4 | ||
| 558 | Scott Sutherland | 39 | USA | 3,645 | 2:03.4 | ||
| 559 | Jack Diemar | 50 | USA | 3,644 | 2:03.4 | ||
| 560 | Rickie Hill | 33 | GA | USA | 3,643 | 2:03.5 | |
| 560 | Nick Pino | 29 | CAN | 3,643 | 2:03.5 | ||
| 562 | Travis Coleman | 55 | South Grafton, MA | USA | 3,642 | 2:03.5 | |
| 562 | Italo Nardone | 34 | ITA | 3,642 | 2:03.5 | ||
| 562 | j h | 39 | USA | 3,642 | 2:03.5 | ||
| 565 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,641 | 2:03.5 | |
| 566 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,640 | 2:03.6 | |
| 567 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,639 | 2:03.6 |
| 568 | Erin Dobbin | 39 | AUS | 3,638 | 2:03.6 | ||
| 569 | Thomas Beaton | 36 | AUS | 3,637 | 2:03.7 | ||
| 569 | Robert Kosiński | 59 | RSA | 3,637 | 2:03.7 | ||
| 569 | Philip Becker | 26 | Bonn | GER | 3,637 | 2:03.7 | |
| 572 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:03.7 | |
| 572 | Troy Andrews | 44 | USA | 3,636 | 2:03.7 | ||
| 574 | Dave Greatorex | 42 | GBR | 3,635 | 2:03.7 | ||
| 574 | David Bell | 59 | GBR | 3,635 | 2:03.7 | ||
| 576 | Kent McKinney | 73 | Kerrville, TX | USA | 3,633 | 2:03.8 | |
| 576 | Ricardo Diogo | 40 | POR | 3,633 | 2:03.8 | ||
| 576 | Matt Fales | 58 | USA | 3,633 | 2:03.8 | ||
| 579 | asif dayan | 37 | ISR | 3,632 | 2:03.8 | ||
| 580 | Kaya Bogaard | 21 | NED | 3,631 | 2:03.9 | ||
| 580 | Gordon King | 67 | GBR | 3,631 | 2:03.9 | ||
| 580 | Michael pfister | 59 | USA | 3,631 | 2:03.9 | ||
| 580 | Robert Ryan | 29 | USA | 3,631 | 2:03.9 | ||
| 580 | Jason Allen | 45 | USA | 3,631 | 2:03.9 | ||
| 585 | Sarah Willi | 42 | SUI | 3,630 | 2:03.9 | ||
| 586 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 3,629 | 2:04.0 |
| 587 | Nicolle Kelly | 56 | AUS | 3,628 | 2:04.0 | ||
| 587 | Danny Bentham | 52 | Devon | GBR | 3,628 | 2:04.0 | |
| 587 | Derek Mitchum | 57 | Laramie, WY | USA | LEAP | 3,628 | 2:04.0 |
| 590 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,626 | 2:04.1 |
| 590 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,626 | 2:04.1 |
| 590 | Owen M | 21 | SIN | 3,626 | 2:04.1 | ||
| 593 | Cleve Reed | 73 | NZL | 3,622 | 2:04.2 | ||
| 593 | Luke Smith | 29 | AUS | 3,622 | 2:04.2 | ||
| 593 | Patrick Fraissenon | 40 | FRA | 3,622 | 2:04.2 | ||
| 593 | John Morgan | 49 | CAN | 3,622 | 2:04.2 | ||
| 597 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,619 | 2:04.3 | ||
| 597 | Sacha TODOROVIC | 50 | FRA | 3,619 | 2:04.3 | ||
| 599 | Jake Richards | 45 | AUS | 3,618 | 2:04.3 | ||
| 599 | Peter Tersanszky | 44 | HUN | 3,618 | 2:04.3 |