Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
699 Chris Webb 41 USA 3,544 2:06.9
702 Gary Schmidt 60 USA 3,543 2:07.0
702 Gábor Pálfy 39 SVK 3,543 2:07.0
704 Michael Penza 49 USA 3,542 2:07.0
705 Carlos Cedeno 50 USA 3,541 2:07.0
705 Will Vick 53 USA 3,541 2:07.0
705 Michael Lantz 70 USA 3,541 2:07.0
708 Alain KRIST 64 FRA 3,540 2:07.1
708 Jessica Browning 37 USA 3,540 2:07.1
710 Alex Thimons 40 USA 3,538 2:07.1
711 Bruce Kerridge 53 AUS 3,537 2:07.2
712 Peter Grant 48 USA 3,535 2:07.2
712 Tim Melancon 46 USA 3,535 2:07.2
712 Neel Singh 36 USA 3,535 2:07.2
715 Brandon Ohmie 43 USA 3,534 2:07.3
715 Joshua GreenTaylor 33 USA 3,534 2:07.3
717 Clive Trenton 44 AUS 3,533 2:07.3
717 Marco Gabel 54 GER 3,533 2:07.3
719 Mikhail Novosyolov 42 AIN 3,532 2:07.4
719 Tom Kennah 56 USA 3,532 2:07.4
721 Juha Oksanen 44 FIN 3,531 2:07.4
722 Patrick McLain 39 USA 3,530 2:07.4
723 Paolo Fusconi 32 BEL 3,529 2:07.5
724 Gary Mucci 25 USA 3,528 2:07.5
724 Logan Massie 24 USA 3,528 2:07.5
726 Adrien Bosquet 36 FRA 3,527 2:07.5
727 Anna Bjärby 52 SWE 3,525 2:07.6
728 Mariette W 28 FRA 3,524 2:07.6
729 John Eastman 83 USA 3,522 2:07.7
730 Richard Longland 65 GBR 3,521 2:07.8
730 Felix Dario Lang 34 IRL 3,521 2:07.8
730 Ed Ult 48 GBR 3,521 2:07.8
733 Kate McRae 42 NZL 3,520 2:07.8
733 Caleb Petrone 35 USA 3,520 2:07.8
733 Clint Borchardt 49 USA 3,520 2:07.8
733 Kyle Gaccione 49 USA 3,520 2:07.8
737 Jean-Luc DELBECQUE 57 FRA 3,516 2:07.9
737 Janessa Lichty 26 CAN 3,516 2:07.9
737 Heather Coy-Robinson 47 CAN 3,516 2:07.9
740 Nigel Beagarie 72 GBR 3,515 2:08.0
740 Emma Ashooh 29 USA 3,515 2:08.0
742 Frank Betzold 56 GER 3,514 2:08.0
743 Holger Rothenbusch 59 GER 3,513 2:08.0
743 Scott Goldyn 44 USA 3,513 2:08.0
745 Bartholomew Solazzo 66 USA 3,512 2:08.1
745 David Fortunak 52 USA 3,512 2:08.1
745 Thomas Hottendorf 47 GER 3,512 2:08.1
745 Mark Templeton 68 USA 3,512 2:08.1
749 Lotte Van Geloven 23 NED 3,509 2:08.2
749 Joris Verstappen 38 BEL 3,509 2:08.2