Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	r den hartog	66		NED		3,441	2:10.7
851	Min Park	45		KOR		3,441	2:10.7
851	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
851	France Bergeron	60	Saint-Lazare, QC	CAN	RowPro Rowers	3,441	2:10.7
851	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,441	2:10.7
856	Marcin Klimczak	49		POL		3,440	2:10.8
857	Paul Brown	72	Pett, East Sussex	GBR		3,438	2:10.8
857	Jason Robertson	45		USA		3,438	2:10.8
859	Michal G.	38		SVK		3,436	2:10.9
860	Janette Leipert	46		GER		3,435	2:11.0
860	Alejandro Castro	65		ARG		3,435	2:11.0
860	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
863	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,434	2:11.0
864	Scott Robinson	39		USA		3,433	2:11.0
864	J.A. Weiss	67		GER		3,433	2:11.0
866	Paul Moreton	52	Rochester Hills, MI	USA	Age Without Limits	3,430	2:11.1
867	Henry Herndon	33		USA	Friends Of Concord Crew	3,428	2:11.2
868	Femke Douglas	46		AUS		3,427	2:11.3
868	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,427	2:11.3
868	Colm Quilligan	50		IRL		3,427	2:11.3
868	Michael Rogers	30		USA		3,427	2:11.3
868	Mar Ow	31		NOR		3,427	2:11.3
868	Mike Bennett	39	Dayton, OH	USA		3,427	2:11.3
874	Markus Rienecker	48		GER		3,426	2:11.3
875	Sara Johnston	38		GBR		3,425	2:11.3
876	Michael Leichsenring	44		GER		3,424	2:11.4
876	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,424	2:11.4
878	Clare Hargreaves	48		GBR		3,423	2:11.4
879	Brian Mcintosh	59		GBR		3,422	2:11.5
879	Chris Lloyd-Jones	59		GBR		3,422	2:11.5
879	James Quillen	40	Chicago, IL	USA	U.S. Army	3,422	2:11.5
882	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,421	2:11.5
882	John Cooper	43		USA		3,421	2:11.5
882	Darron Stiles	52		USA		3,421	2:11.5
885	Philip Casimiri	41	Mississauga, ON	CAN		3,420	2:11.5
886	Ben Palmer	46		GBR		3,419	2:11.6
886	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
888	Piotr Terlikowski	40		POL		3,418	2:11.6
889	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,416	2:11.7
889	Scott Dillan	44	Vienna	AUT	Worlds Toughest Row (WTR)	3,416	2:11.7
889	Nathan Mandernach	44		USA		3,416	2:11.7
892	forest park	39		USA		3,414	2:11.8
893	Matthew Sluggett	38	Torquay, VIC	AUS		3,412	2:11.8
893	S C	52		USA		3,412	2:11.8
893	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
896	Willow Thomas	45		GBR		3,410	2:11.9
896	Vince Fanning	55		GBR		3,410	2:11.9
896	Peter Canonico	53		USA		3,410	2:11.9
896	Joseph Meagher	57		USA		3,410	2:11.9
896	Michael Aquilino	61		USA		3,410	2:11.9