Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jan Segner	44		GER		3,443	2:10.6
852	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
853	r den hartog	66		NED		3,441	2:10.7
853	Min Park	45		KOR		3,441	2:10.7
853	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
853	France Bergeron	60	Saint-Lazare, QC	CAN	RowPro Rowers	3,441	2:10.7
853	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,441	2:10.7
858	Marcin Klimczak	49		POL		3,440	2:10.8
859	Paul Brown	72	Pett, East Sussex	GBR		3,438	2:10.8
859	Jason Robertson	45		USA		3,438	2:10.8
861	Michal G.	38		SVK		3,436	2:10.9
862	Janette Leipert	46		GER		3,435	2:11.0
862	Alejandro Castro	65		ARG		3,435	2:11.0
862	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
865	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,434	2:11.0
866	Scott Robinson	39		USA		3,433	2:11.0
866	J.A. Weiss	67		GER		3,433	2:11.0
868	Paul Moreton	52	Rochester Hills, MI	USA	Age Without Limits	3,430	2:11.1
869	Henry Herndon	33		USA	Friends Of Concord Crew	3,428	2:11.2
870	Femke Douglas	46		AUS		3,427	2:11.3
870	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,427	2:11.3
870	Colm Quilligan	50		IRL		3,427	2:11.3
870	Michael Rogers	30		USA		3,427	2:11.3
870	Mar Ow	31		NOR		3,427	2:11.3
870	Mike Bennett	39	Dayton, OH	USA		3,427	2:11.3
876	Markus Rienecker	48		GER		3,426	2:11.3
877	Sara Johnston	38		GBR		3,425	2:11.3
878	Michael Leichsenring	44		GER		3,424	2:11.4
878	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,424	2:11.4
880	Clare Hargreaves	48		GBR		3,423	2:11.4
881	Brian Mcintosh	59		GBR		3,422	2:11.5
881	Chris Lloyd-Jones	59		GBR		3,422	2:11.5
881	James Quillen	40	Chicago, IL	USA	U.S. Army	3,422	2:11.5
884	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,421	2:11.5
884	John Cooper	43		USA		3,421	2:11.5
884	Darron Stiles	52		USA		3,421	2:11.5
887	Philip Casimiri	41	Mississauga, ON	CAN		3,420	2:11.5
888	Ben Palmer	46		GBR		3,419	2:11.6
888	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
890	Piotr Terlikowski	40		POL		3,418	2:11.6
891	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,416	2:11.7
891	Scott Dillan	44	Vienna	AUT	Worlds Toughest Row (WTR)	3,416	2:11.7
891	Nathan Mandernach	44		USA		3,416	2:11.7
894	forest park	39		USA		3,414	2:11.8
895	Matthew Sluggett	38	Torquay, VIC	AUS		3,412	2:11.8
895	S C	52		USA		3,412	2:11.8
895	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
898	Willow Thomas	45		GBR		3,410	2:11.9
898	Vince Fanning	55		GBR		3,410	2:11.9
898	Peter Canonico	53		USA		3,410	2:11.9