Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Sylvia Moeckel	61		GER		3,379	2:13.1
949	Eilert Eilers	44		GER		3,379	2:13.1
949	Dave Schelle	61		USA		3,379	2:13.1
954	Chris Atkinson	57		GBR		3,378	2:13.2
955	Andrew Carroll	42	McKinney, TX	USA	Row House Stonebridge	3,377	2:13.2
955	Britt Cassidy	36		CAN		3,377	2:13.2
955	Quentin Ergva	33		BEL		3,377	2:13.2
955	Penelope Williams	31		USA		3,377	2:13.2
959	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
959	Virgilio Atzori	48	Assemini	ITA		3,376	2:13.2
959	Charlie Morrall	62		USA		3,376	2:13.2
962	Patrick Monkelban	51		USA		3,375	2:13.3
963	Darren Yeap	47		SIN		3,373	2:13.4
963	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,373	2:13.4
965	Judy Carroll	65	Coolum Beach , QLD	AUS		3,372	2:13.4
965	Liv Hadley	14		USA		3,372	2:13.4
965	Arvo Harma	72		FIN		3,372	2:13.4
968	Robert Leitl	39		AUT		3,371	2:13.4
968	Paul Fernan	64	Arnold, MD	USA		3,371	2:13.4
970	John Weil	75	New Orleans, LA	USA		3,368	2:13.6
970	Mark Hartig	46	Simpsonville, SC	USA		3,368	2:13.6
972	Tim Hassey	58		AUS		3,367	2:13.6
973	Bob Jones	25		USA		3,366	2:13.6
973	Lee Maddock	55		GBR		3,366	2:13.6
975	Bob Bailey	49		USA		3,365	2:13.7
976	Tony Hogan	50		AUS		3,363	2:13.8
976	Chris Denneen	46		USA		3,363	2:13.8
976	Bob Sawyer	58	Duluth, GA	USA		3,363	2:13.8
979	Lance Nakamura	56		USA		3,362	2:13.8
980	Marcus Ysbrandy	53		NED		3,361	2:13.8
981	Kevin Bluemke	43		USA		3,360	2:13.9
981	Adrian Edmonds	35		USA		3,360	2:13.9
983	Kees van der Sluijs	71	Beavercreek, OH	USA		3,359	2:13.9
983	Mark Schilling	48	CT	USA		3,359	2:13.9
985	Ripa Teodoro	44		ITA		3,358	2:14.0
985	Jacquelyn Whiting	57		USA		3,358	2:14.0
985	Peter Messeyne	46		BEL		3,358	2:14.0
988	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
989	Georg Hammer	29	Düsseldorf	GER		3,356	2:14.0
989	Robert Kearney	53		IRL		3,356	2:14.0
989	Michał Baszkiewicz	38		POL		3,356	2:14.0
992	Sybille Heibel	59		GER		3,355	2:14.1
993	Winter Braman	40		USA		3,354	2:14.1
994	Andrew Wulf	44		USA		3,353	2:14.2
995	Hervé Zorro	56		SUI		3,351	2:14.2
995	Jefferson Davis	48	Visalia , CA	USA		3,351	2:14.2
995	Eric Middlemist	48		USA		3,351	2:14.2
998	Ulrich Risse	68		GER		3,350	2:14.3
999	Kevin Klenk	57	CA	USA		3,349	2:14.3
1000	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4