Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Geidi Kruusmann | 44 | EST | 3,280 | 2:17.1 | ||
| 1102 | Sissel Merete Andersen | 62 | NOR | 3,278 | 2:17.2 | ||
| 1102 | Jon Shaw | 58 | GBR | 3,278 | 2:17.2 | ||
| 1102 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 1105 | Hans Sinha | 35 | USA | 3,277 | 2:17.3 | ||
| 1105 | Tom Pellegrino | 50 | USA | 3,277 | 2:17.3 | ||
| 1107 | Tom Arrington | 70 | USA | 3,276 | 2:17.3 | ||
| 1108 | David Foster | 63 | USA | 3,275 | 2:17.4 | ||
| 1108 | Quique RB | 33 | CRC | 3,275 | 2:17.4 | ||
| 1110 | Clinton Connane | 39 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,274 | 2:17.4 |
| 1111 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 3,273 | 2:17.4 |
| 1112 | Alex Benne | 33 | USA | 3,272 | 2:17.5 | ||
| 1112 | Imran Apollo | 34 | USA | 3,272 | 2:17.5 | ||
| 1114 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,271 | 2:17.5 |
| 1114 | Shantel Eagan | 45 | USA | 3,271 | 2:17.5 | ||
| 1116 | Eric Gayer | 50 | FRA | 3,269 | 2:17.6 | ||
| 1116 | Javier Jimenez | 38 | USA | 3,269 | 2:17.6 | ||
| 1118 | Dylan Nangle | 36 | AUS | 3,268 | 2:17.6 | ||
| 1118 | Jeff Ensor | 49 | USA | 3,268 | 2:17.6 | ||
| 1118 | Freddy Vargas | 43 | USA | 3,268 | 2:17.6 | ||
| 1121 | Ba Muki | 40 | SUI | 3,267 | 2:17.7 | ||
| 1121 | A Z | 40 | USA | 3,267 | 2:17.7 | ||
| 1123 | Aeneas Bates | 35 | GBR | 3,266 | 2:17.7 | ||
| 1123 | Tib VrchR | 43 | FRA | 3,266 | 2:17.7 | ||
| 1123 | Garrett Nichols | 34 | USA | 3,266 | 2:17.7 | ||
| 1126 | TB :) | 47 | GBR | 3,265 | 2:17.8 | ||
| 1127 | Robert Lloyd | 49 | CAN | 3,263 | 2:17.9 | ||
| 1128 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:17.9 |
| 1128 | Stefanie Pargmann | 34 | GER | 3,262 | 2:17.9 | ||
| 1130 | Kurt Krumholz | 62 | USA | 3,261 | 2:17.9 | ||
| 1130 | Chris Tom | 39 | San Francisco, CA | USA | 3,261 | 2:17.9 | |
| 1132 | Jennifer Turner | 58 | CAN | 3,260 | 2:18.0 | ||
| 1133 | Kevin Hodder | 53 | GBR | 3,259 | 2:18.0 | ||
| 1133 | Karl Timmerman | 31 | USA | 3,259 | 2:18.0 | ||
| 1135 | N Marx | 37 | NZL | 3,258 | 2:18.1 | ||
| 1135 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 | |
| 1137 | Ton Andriessen | 67 | Amsterdam | NED | 3,257 | 2:18.1 | |
| 1137 | Pete Bacon | 57 | USA | 3,257 | 2:18.1 | ||
| 1139 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,255 | 2:18.2 | |
| 1139 | Martin Hönig | 58 | GER | 3,255 | 2:18.2 | ||
| 1141 | Brian Mak | 55 | ON | CAN | 3,254 | 2:18.2 | |
| 1142 | Graham Hainke | 53 | AUS | 3,253 | 2:18.3 | ||
| 1142 | Ross McKinney | 45 | USA | 3,253 | 2:18.3 | ||
| 1142 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 3,253 | 2:18.3 |
| 1142 | Gwen Blotevogel | 59 | USA | 3,253 | 2:18.3 | ||
| 1142 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,253 | 2:18.3 | |
| 1147 | Royston hohenkirk | 54 | CAN | 3,252 | 2:18.3 | ||
| 1148 | Martin Weiss | 59 | GER | 3,251 | 2:18.4 | ||
| 1149 | Thomas Muro | 47 | USA | 3,250 | 2:18.4 | ||
| 1150 | Julie Spangler | 49 | USA | 3,249 | 2:18.5 |