Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Shannon Milliken	56	Denver, CO	USA		3,246	2:18.6
1150	William Allen	67		USA		3,246	2:18.6
1153	Serge CLERIVET	62	76290	FRA		3,245	2:18.6
1154	Karen Kristensen	56		DEN		3,242	2:18.8
1155	Andrew Murphy	62	CA	USA		3,241	2:18.8
1155	Arson Paul Taitano	43	TX	USA		3,241	2:18.8
1155	Caroline Godderidge	55	Coventry	GBR		3,241	2:18.8
1158	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,240	2:18.8
1159	Jonathan Morris	54	Carlsbad, CA	USA		3,239	2:18.9
1160	Michael Bradt	47	Fort Wayne, IN	USA		3,238	2:18.9
1161	Alexander Fennes	52	Vienna	AUT		3,237	2:19.0
1161	Gabriel Perez	41		USA	U.S. Navy Veteran	3,237	2:19.0
1163	John Wolfe	78		USA		3,236	2:19.0
1164	Charles Yu	46	SEOUL	KOR		3,235	2:19.1
1164	Laura Hooijberg	34		NED		3,235	2:19.1
1166	Sanjay Chugh	47		GBR		3,233	2:19.1
1166	Joni Laser	47		USA		3,233	2:19.1
1166	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,233	2:19.1
1166	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,233	2:19.1
1170	Mark Huang	43		CHN		3,232	2:19.2
1170	Miel Messeyne	13		BEL		3,232	2:19.2
1170	Conor Scanlon	29	OR	USA		3,232	2:19.2
1173	Felipe De Freitas	43		USA		3,231	2:19.2
1174	David Meredith	53		USA		3,230	2:19.3
1175	Ashley Colvin	38		USA	CrossFit Town Center	3,229	2:19.3
1175	Vallo K	42	Tallinn	EST		3,229	2:19.3
1175	Taylor Morrow	30		USA		3,229	2:19.3
1175	Erin Spangler	26		USA		3,229	2:19.3
1179	Saulo Martínez	44		MEX		3,228	2:19.4
1179	Todd Pyper	45		USA		3,228	2:19.4
1179	Jason Byers	49		USA		3,228	2:19.4
1182	Zachary Finch	42		USA		3,226	2:19.4
1183	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,225	2:19.5
1183	Michael Williams	54		GBR		3,225	2:19.5
1183	Damien Cullington	46		GBR		3,225	2:19.5
1186	ilya tkachenkov	35		AIN		3,224	2:19.5
1187	Stylianos Dimitriadis	55		GRE		3,223	2:19.6
1187	Daniele Wolf	47		SUI		3,223	2:19.6
1187	Corey Kinsman	44	TN	USA		3,223	2:19.6
1187	Israel Gonzalez	38		USA		3,223	2:19.6
1191	Chris Idler	54		USA		3,222	2:19.6
1192	Cindy Vervliet	41		BEL		3,221	2:19.7
1192	Satnam Bains	57		GBR		3,221	2:19.7
1192	Hari Nair	56	Ellicott City, MD	USA		3,221	2:19.7
1192	Marco Zanni	39		ITA		3,221	2:19.7
1192	Richard Mccracken	72		USA		3,221	2:19.7
1197	Michael Garvey	43	MI	USA		3,219	2:19.7
1198	Andrew Durand	46		USA		3,218	2:19.8
1199	Michael Sharp	14		USA		3,217	2:19.8
1200	Michael Dean	59		USA		3,216	2:19.9