Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kathryn Koehler	52		USA		3,249	2:18.5
1152	John Gentry	52		USA		3,248	2:18.5
1153	Lucijan Blagonic	39	Dublin	IRL		3,246	2:18.6
1153	Shannon Milliken	56	Denver, CO	USA		3,246	2:18.6
1153	William Allen	67		USA		3,246	2:18.6
1156	Serge CLERIVET	62	76290	FRA		3,245	2:18.6
1157	Karen Kristensen	56		DEN		3,242	2:18.8
1158	Andrew Murphy	62	CA	USA		3,241	2:18.8
1158	Arson Paul Taitano	43	TX	USA		3,241	2:18.8
1158	Caroline Godderidge	55	Coventry	GBR		3,241	2:18.8
1161	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,240	2:18.8
1162	Jonathan Morris	54	Carlsbad, CA	USA		3,239	2:18.9
1163	Michael Bradt	47	Fort Wayne, IN	USA		3,238	2:18.9
1164	Alexander Fennes	52	Vienna	AUT		3,237	2:19.0
1164	Gabriel Perez	41		USA	U.S. Navy Veteran	3,237	2:19.0
1166	John Wolfe	78		USA		3,236	2:19.0
1167	Charles Yu	46	SEOUL	KOR		3,235	2:19.1
1167	Laura Hooijberg	34		NED		3,235	2:19.1
1169	Sanjay Chugh	47		GBR		3,233	2:19.1
1169	Joni Laser	47		USA		3,233	2:19.1
1169	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,233	2:19.1
1169	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,233	2:19.1
1173	Mark Huang	43		CHN		3,232	2:19.2
1173	Miel Messeyne	13		BEL		3,232	2:19.2
1173	Conor Scanlon	29	OR	USA		3,232	2:19.2
1176	Felipe De Freitas	43		USA		3,231	2:19.2
1177	David Meredith	53	The Woodlands, TX	USA		3,230	2:19.3
1178	Ashley Colvin	38		USA	CrossFit Town Center	3,229	2:19.3
1178	Vallo K	42	Tallinn	EST		3,229	2:19.3
1178	Taylor Morrow	30		USA		3,229	2:19.3
1178	Erin Spangler	26		USA		3,229	2:19.3
1182	Saulo Martínez	44		MEX		3,228	2:19.4
1182	Todd Pyper	45		USA		3,228	2:19.4
1182	Jason Byers	49		USA		3,228	2:19.4
1185	Zachary Finch	42		USA		3,226	2:19.4
1186	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,225	2:19.5
1186	Michael Williams	54		GBR		3,225	2:19.5
1186	Damien Cullington	46		GBR		3,225	2:19.5
1189	ilya tkachenkov	35		AIN		3,224	2:19.5
1190	Stylianos Dimitriadis	55		GRE		3,223	2:19.6
1190	Daniele Wolf	47		SUI		3,223	2:19.6
1190	Corey Kinsman	44	TN	USA		3,223	2:19.6
1190	Israel Gonzalez	38		USA		3,223	2:19.6
1194	Chris Idler	54		USA		3,222	2:19.6
1195	Cindy Vervliet	41		BEL		3,221	2:19.7
1195	Satnam Bains	57		GBR		3,221	2:19.7
1195	Hari Nair	56	Ellicott City, MD	USA		3,221	2:19.7
1195	Marco Zanni	39		ITA		3,221	2:19.7
1195	Richard Mccracken	72		USA		3,221	2:19.7
1200	Michael Garvey	43	MI	USA		3,219	2:19.7