Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Shannon Milliken | 56 | Denver, CO | USA | 3,246 | 2:18.6 | |
| 1150 | William Allen | 67 | USA | 3,246 | 2:18.6 | ||
| 1153 | Serge CLERIVET | 62 | 76290 | FRA | 3,245 | 2:18.6 | |
| 1154 | Karen Kristensen | 56 | DEN | 3,242 | 2:18.8 | ||
| 1155 | Andrew Murphy | 62 | CA | USA | 3,241 | 2:18.8 | |
| 1155 | Arson Paul Taitano | 43 | TX | USA | 3,241 | 2:18.8 | |
| 1155 | Caroline Godderidge | 55 | Coventry | GBR | 3,241 | 2:18.8 | |
| 1158 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,240 | 2:18.8 |
| 1159 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,239 | 2:18.9 | |
| 1160 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,238 | 2:18.9 | |
| 1161 | Alexander Fennes | 52 | Vienna | AUT | 3,237 | 2:19.0 | |
| 1161 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,237 | 2:19.0 | |
| 1163 | John Wolfe | 78 | USA | 3,236 | 2:19.0 | ||
| 1164 | Charles Yu | 46 | SEOUL | KOR | 3,235 | 2:19.1 | |
| 1164 | Laura Hooijberg | 34 | NED | 3,235 | 2:19.1 | ||
| 1166 | Sanjay Chugh | 47 | GBR | 3,233 | 2:19.1 | ||
| 1166 | Joni Laser | 47 | USA | 3,233 | 2:19.1 | ||
| 1166 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,233 | 2:19.1 |
| 1166 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,233 | 2:19.1 |
| 1170 | Mark Huang | 43 | CHN | 3,232 | 2:19.2 | ||
| 1170 | Miel Messeyne | 13 | BEL | 3,232 | 2:19.2 | ||
| 1170 | Conor Scanlon | 29 | OR | USA | 3,232 | 2:19.2 | |
| 1173 | Felipe De Freitas | 43 | USA | 3,231 | 2:19.2 | ||
| 1174 | David Meredith | 53 | USA | 3,230 | 2:19.3 | ||
| 1175 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,229 | 2:19.3 | |
| 1175 | Vallo K | 42 | Tallinn | EST | 3,229 | 2:19.3 | |
| 1175 | Taylor Morrow | 30 | USA | 3,229 | 2:19.3 | ||
| 1175 | Erin Spangler | 26 | USA | 3,229 | 2:19.3 | ||
| 1179 | Saulo Martínez | 44 | MEX | 3,228 | 2:19.4 | ||
| 1179 | Todd Pyper | 45 | USA | 3,228 | 2:19.4 | ||
| 1179 | Jason Byers | 49 | USA | 3,228 | 2:19.4 | ||
| 1182 | Zachary Finch | 42 | USA | 3,226 | 2:19.4 | ||
| 1183 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,225 | 2:19.5 | |
| 1183 | Michael Williams | 54 | GBR | 3,225 | 2:19.5 | ||
| 1183 | Damien Cullington | 46 | GBR | 3,225 | 2:19.5 | ||
| 1186 | ilya tkachenkov | 35 | AIN | 3,224 | 2:19.5 | ||
| 1187 | Stylianos Dimitriadis | 55 | GRE | 3,223 | 2:19.6 | ||
| 1187 | Daniele Wolf | 47 | SUI | 3,223 | 2:19.6 | ||
| 1187 | Corey Kinsman | 44 | TN | USA | 3,223 | 2:19.6 | |
| 1187 | Israel Gonzalez | 38 | USA | 3,223 | 2:19.6 | ||
| 1191 | Chris Idler | 54 | USA | 3,222 | 2:19.6 | ||
| 1192 | Cindy Vervliet | 41 | BEL | 3,221 | 2:19.7 | ||
| 1192 | Satnam Bains | 57 | GBR | 3,221 | 2:19.7 | ||
| 1192 | Hari Nair | 56 | Ellicott City, MD | USA | 3,221 | 2:19.7 | |
| 1192 | Marco Zanni | 39 | ITA | 3,221 | 2:19.7 | ||
| 1192 | Richard Mccracken | 72 | USA | 3,221 | 2:19.7 | ||
| 1197 | Michael Garvey | 43 | MI | USA | 3,219 | 2:19.7 | |
| 1198 | Andrew Durand | 46 | USA | 3,218 | 2:19.8 | ||
| 1199 | Michael Sharp | 14 | USA | 3,217 | 2:19.8 | ||
| 1200 | Michael Dean | 59 | USA | 3,216 | 2:19.9 |