Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Wendy Orman | 64 | AUS | 3,181 | 2:21.4 | ||
| 1251 | Barbara Wimbush | 50 | CAN | 3,181 | 2:21.4 | ||
| 1253 | hannah buck | 52 | GBR | 3,180 | 2:21.5 | ||
| 1253 | Moiz S | 39 | USA | 3,180 | 2:21.5 | ||
| 1255 | Chris Gaskill | 51 | AUS | 3,178 | 2:21.5 | ||
| 1256 | Bob Cooley | 78 | Westminster, CO | USA | 3,177 | 2:21.6 | |
| 1257 | Lutz Hesse | 35 | GER | 3,176 | 2:21.6 | ||
| 1257 | Gwendoline Floc’h | 36 | FRA | 3,176 | 2:21.6 | ||
| 1259 | Herbert Bert | 44 | AFG | 3,175 | 2:21.7 | ||
| 1260 | Laurens van Oorschot | 33 | NED | 3,174 | 2:21.7 | ||
| 1260 | Harry Dillage | 58 | GER | 3,174 | 2:21.7 | ||
| 1262 | Harry Lim | 48 | Orlando, FL | USA | 3,173 | 2:21.8 | |
| 1263 | Patrick Connelly | 58 | Fergus Falls, MN | USA | 3,172 | 2:21.8 | |
| 1264 | Antonio Wright | 28 | USA | 3,171 | 2:21.9 | ||
| 1265 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 1265 | Mitch Guerra | 62 | USA | 3,169 | 2:22.0 | ||
| 1267 | Heinrich Swanepoel | 66 | Thabazimbi Limpopo RSA | RSA | 3,168 | 2:22.0 | |
| 1267 | Ben Gunn | 50 | BEL | 3,168 | 2:22.0 | ||
| 1269 | Chris Bands | 53 | GBR | 3,167 | 2:22.0 | ||
| 1270 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,166 | 2:22.1 | |
| 1270 | Landon Crapo | 35 | USA | 3,166 | 2:22.1 | ||
| 1272 | John McCarty | 74 | USA | 3,165 | 2:22.1 | ||
| 1273 | VIT NAM CHIN | 41 | Seoul | KOR | 3,164 | 2:22.2 | |
| 1273 | Terence DIDES | 48 | FRA | 3,164 | 2:22.2 | ||
| 1273 | Megan Musser | 43 | USA | 3,164 | 2:22.2 | ||
| 1276 | Nicole Eldredge | 53 | USA | 3,162 | 2:22.3 | ||
| 1277 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,161 | 2:22.3 |
| 1277 | Ronald Lerum | 48 | USA | 3,161 | 2:22.3 | ||
| 1279 | John Leggat | 65 | Cazenovia, NY | USA | 3,159 | 2:22.4 | |
| 1280 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 1280 | Mauro Scilligo | 63 | ITA | 3,158 | 2:22.4 | ||
| 1280 | Steve Lamar | 61 | Hideaway, TX | USA | 3,158 | 2:22.4 | |
| 1283 | Thomas Savage | - | USA | 3,157 | 2:22.5 | ||
| 1284 | Sarah Allard | 53 | GBR | 3,156 | 2:22.5 | ||
| 1284 | vladimir petricek | 77 | CZE | 3,156 | 2:22.5 | ||
| 1284 | James Ramsey | 46 | Tulsa, OK | USA | 3,156 | 2:22.5 | |
| 1287 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,155 | 2:22.6 |
| 1287 | Mercédesz Szeli | 31 | HUN | 3,155 | 2:22.6 | ||
| 1289 | Sophia K | 31 | GER | 3,154 | 2:22.6 | ||
| 1290 | Nico Beans | 47 | FRA | 3,153 | 2:22.7 | ||
| 1290 | Wayne Terry | 40 | USA | 3,153 | 2:22.7 | ||
| 1292 | Massimiliano Taschera | 58 | ITA | 3,152 | 2:22.7 | ||
| 1293 | Kori Stewart | 45 | USA | 3,151 | 2:22.8 | ||
| 1294 | Clayton Story | 43 | USA | 3,148 | 2:22.9 | ||
| 1295 | LeAnn Ogle | 55 | USA | 3,147 | 2:22.9 | ||
| 1295 | Justin Alexander | 25 | USA | 3,147 | 2:22.9 | ||
| 1295 | Bruce Dockendorf | 31 | USA | 3,147 | 2:22.9 | ||
| 1298 | Brant Ray | 37 | USA | 3,146 | 2:23.0 | ||
| 1298 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:23.0 |
| 1300 | Christian Weiler | - | GER | 3,145 | 2:23.0 |