Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,144	2:23.1
1302	Simon Neumann	43		GER		3,143	2:23.1
1302	Greg Whyte	71		USA		3,143	2:23.1
1302	Ryan Irish	49		USA		3,143	2:23.1
1305	Em Holdway	50		USA	Darkhorse Rowing	3,142	2:23.2
1305	Rick Kann	71		USA		3,142	2:23.2
1307	Shivang Jindal	27		IND		3,139	2:23.3
1307	K M	25		USA		3,139	2:23.3
1309	Hasan Afzal	36		GBR	Street Parking	3,138	2:23.4
1309	Mary Dobbelaere	47	TX	USA		3,138	2:23.4
1311	Andrew Kinley	47	Rensselaer, NY	USA		3,137	2:23.4
1312	Jason Grubbs	57	Metairie , LA	USA		3,136	2:23.4
1312	Nick Monkman	49		USA		3,136	2:23.4
1314	Kristy Seymour	46	Evesham, NJ	USA		3,135	2:23.5
1315	Theo M. van den Akker	80	Utrecht	NED		3,134	2:23.5
1315	Loni Ringhand	45		USA		3,134	2:23.5
1317	Alpha Ba	51	Oakville, ON	CAN		3,133	2:23.6
1317	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,133	2:23.6
1317	David Brynn	73	Lincoln, VT	USA		3,133	2:23.6
1317	Thomas Wozencraft	67		USA		3,133	2:23.6
1317	Mary Brolley	64		USA		3,133	2:23.6
1322	Brigit Marx	58		AUS		3,132	2:23.6
1322	Jim Krajick	60	Westminster, MD	USA		3,132	2:23.6
1322	Kristopher King	43		USA		3,132	2:23.6
1325	Michael Richter	52		JPN		3,131	2:23.7
1325	Jill Zubrzycki	53	WA	AUS		3,131	2:23.7
1325	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1328	Silvia Nymand	39		AUS		3,129	2:23.8
1329	Zachary Michel	31		USA		3,127	2:23.9
1329	Burkhard Abel	67	Bottrop	GER		3,127	2:23.9
1329	Argo S	47		USA		3,127	2:23.9
1332	V Rawson	48		GBR		3,125	2:24.0
1332	sam park	47		KOR	RowingDang	3,125	2:24.0
1334	Calvados Young	42		CHN		3,123	2:24.0
1334	Rosemary H	67	ACT	AUS		3,123	2:24.0
1334	Evan Johnson	44		USA		3,123	2:24.0
1334	Genevieve Caouette	40		CAN		3,123	2:24.0
1338	Ben O’Connor	36		USA		3,122	2:24.1
1339	Monika Tofilska	55		POL		3,121	2:24.1
1339	Geoff Storey	58		GBR		3,121	2:24.1
1341	David M	56		GBR		3,120	2:24.2
1342	Christian Pazzini	46		ITA		3,119	2:24.2
1342	James Spadaro	39		USA		3,119	2:24.2
1342	Steve Clemmens	35		USA		3,119	2:24.2
1345	Jonathan Gottfried	49		PUR		3,118	2:24.3
1345	Franco Ceradini	65		ITA		3,118	2:24.3
1345	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
1348	Jess M	38		USA		3,117	2:24.3
1349	Claude Girouard	49		CAN		3,116	2:24.4
1350	Sammy C	39		USA		3,115	2:24.4