Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Roberto Scharf	51	Eisenach	GER		3,346	2:14.4
1001	Timothy Martin	54	ON	CAN		3,346	2:14.4
1003	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	3,345	2:14.5
1004	Tom Pauwels	46		BEL		3,344	2:14.5
1004	Jake Parker	32		USA		3,344	2:14.5
1006	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
1006	Mark Harvey	52		GBR		3,343	2:14.6
1006	Craig Dempsey	80	Port Angeles, WA	USA		3,343	2:14.6
1006	Ryan Ferguson	44		USA		3,343	2:14.6
1010	Noah Richber	18		GER		3,342	2:14.6
1010	Kristine Pankratz	59		USA		3,342	2:14.6
1012	Megan Washnieski	47		USA		3,340	2:14.7
1012	colin reynolds	61	prince edward island	CAN		3,340	2:14.7
1012	Pete B	39		USA		3,340	2:14.7
1012	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,340	2:14.7
1016	Graeme Lyall	70	Bowdon	GBR		3,339	2:14.7
1017	Justin Stearns	45		USA		3,338	2:14.8
1017	Michael Newman	34	San Francisco, CA	USA		3,338	2:14.8
1019	El Rollett	56		GBR		3,336	2:14.8
1019	Mike Gravelle	45		USA		3,336	2:14.8
1019	Dylan Schraeder	14		USA		3,336	2:14.8
1022	Adam Danciu	27		USA		3,335	2:14.9
1023	Geoff Smyth	57		GBR		3,334	2:14.9
1023	David Maxwell	60		USA		3,334	2:14.9
1023	Luigi Luigi	63		GER		3,334	2:14.9
1026	Perry Carter	56	Ames, IA	USA		3,333	2:15.0
1026	Amado Sierra	41		USA		3,333	2:15.0
1028	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,330	2:15.1
1028	K Pac	45		USA		3,330	2:15.1
1030	Stefan Gilenmyr	60	Falköping	SWE		3,328	2:15.2
1030	Kent Nikel	60	ON	CAN		3,328	2:15.2
1032	Mateusz Jabłoński	37		POL		3,327	2:15.2
1033	Joel Berry	56		USA		3,326	2:15.2
1034	Stuart Cunniffe	61	York	GBR		3,325	2:15.3
1034	Johanne Tombo	26		FRA		3,325	2:15.3
1034	Lyndsie Leinen	34	NC	USA		3,325	2:15.3
1034	William Doby	52	Southlake, TX	USA		3,325	2:15.3
1038	John Casey	59		USA		3,324	2:15.3
1039	Andrew Davis	58		GBR		3,323	2:15.4
1039	Jukka Polso	64	Kokkola	FIN		3,323	2:15.4
1041	John Morriss	75	Winnipeg, MB	CAN		3,322	2:15.4
1041	Kim Heard	45		GBR		3,322	2:15.4
1043	Flo Elkins	51	Forney, TX	USA		3,320	2:15.5
1044	Marc Mespelli	60	Upton, MA	USA		3,319	2:15.5
1045	Robb Eason	50	Belmont, MA	USA		3,318	2:15.6
1046	Juan Louw	63		RSA		3,317	2:15.6
1046	Martin KUTILEK	52		FRA		3,317	2:15.6
1046	Aaron Meadows	39		USA		3,317	2:15.6
1049	Simone Post	44		GER		3,316	2:15.7
1049	Courtney Milam	48		SIN		3,316	2:15.7