Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Boyd Bradshaw	60		USA		3,409	2:12.0
902	Jonny todd	49		GBR		3,408	2:12.0
902	Jaky Clerc	74		SUI		3,408	2:12.0
902	Shane Mendenhall	54	Lansing, KS	USA	Retired, US Army	3,408	2:12.0
905	M. S.	47		GER		3,407	2:12.0
905	Ed Hernandez	49		USA		3,407	2:12.0
905	Chris MacIsaac	48		CAN		3,407	2:12.0
908	David Yerushalmi	69		USA		3,405	2:12.1
909	Scott Heisler	66	Gold River, CA	USA		3,404	2:12.1
909	Chris O'Rourke	47		USA		3,404	2:12.1
911	liz Sim	41		USA		3,403	2:12.2
911	Audrey Clark	62		USA		3,403	2:12.2
913	John Slavonic	70		USA		3,402	2:12.2
913	Manuel Stieblehner	38		AUT		3,402	2:12.2
915	Daniel Zimpel	55		USA		3,401	2:12.3
915	Dounia Bredes	36		USA		3,401	2:12.3
915	Darren Carlton	56		USA		3,401	2:12.3
918	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
919	Vaz Balasingham	45	NSW	AUS		3,397	2:12.4
919	j p	33		LTU		3,397	2:12.4
921	Dirk Hendgen	53		GER		3,396	2:12.5
921	Brian Koopman	35		USA		3,396	2:12.5
923	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
924	G Fonfon	40		CAN		3,393	2:12.6
924	Michael McNamara	38		USA		3,393	2:12.6
926	Meike Kajs	44		DEN		3,392	2:12.6
926	Michael Plunkett	74	Pelham, NY	USA		3,392	2:12.6
926	John Nelson	63	Lebanon, TN	USA		3,392	2:12.6
929	Nynke Van Der Meer	23		NED		3,391	2:12.7
930	Michael Busby	51		USA		3,390	2:12.7
931	Kyle Koning	41	Chicago, IL	USA	Accenture	3,389	2:12.7
932	Monika Prahl	37		GER		3,388	2:12.8
932	Hollie Bacon	20		GBR		3,388	2:12.8
934	birgit würth	51		GER		3,387	2:12.8
934	Elissa Jacob	44		USA		3,387	2:12.8
934	Karl Goepfrich	60		USA		3,387	2:12.8
934	Derek Narez	33		USA		3,387	2:12.8
934	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,387	2:12.8
939	Rheanna Bensel	42		USA		3,386	2:12.9
940	John Hofstetter	73	TX	USA	Austin Rowing Club	3,385	2:12.9
940	Jerad McIntyre	41		USA		3,385	2:12.9
942	P Skaliks	26		GER		3,384	2:12.9
943	Rupert Drew	71	Drew Towers Widnes	GBR		3,383	2:13.0
944	Michel Aubry	70	St germain sur avre	FRA		3,382	2:13.0
945	Tayla Brady	30		AUS		3,380	2:13.1
945	轶孙	35		CHN		3,380	2:13.1
945	Bruno Flavier	26		FRA		3,380	2:13.1
945	Kent Maclean	67		CAN		3,380	2:13.1
949	Anke Drohberg	53	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	3,379	2:13.1
949	Víctor Rodriguez	35	Sevilla	ESP		3,379	2:13.1