Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephen Clarke	63		GBR		3,472	2:09.6
802	Mick Cotton	55		GBR	ATOTR	3,471	2:09.6
802	ana gonzalez	51	CA	USA		3,471	2:09.6
804	Kyle D	48	Cape Coral, FL	USA		3,470	2:09.6
804	Terence Savage	53		USA		3,470	2:09.6
804	Charles White	46	Seattle, WA	USA		3,470	2:09.6
807	Dennis Strahl	48		SWE		3,469	2:09.7
808	James Cox	29	Gold Coast, QLD	AUS		3,468	2:09.7
808	Evan Taylor	36		CAN		3,468	2:09.7
808	Kristine Schindel	47	Bakersfield, CA	USA		3,468	2:09.7
811	Rick Czerniak	59		USA		3,467	2:09.7
812	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	3,465	2:09.8
812	mike daly	48		GBR		3,465	2:09.8
812	ned freer	58		USA	United States Marine Corps	3,465	2:09.8
815	Rafał Kruppa	52	Zabrze	POL		3,464	2:09.9
816	Emma Kurtz	39		AUS		3,463	2:09.9
816	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
816	Steve Bruneau	57		USA		3,463	2:09.9
816	Matthi B	64		GER		3,463	2:09.9
816	Bart van den Heuvel	56		NED		3,463	2:09.9
816	Manny Carral	51		USA		3,463	2:09.9
822	frex Q	51	qingdao	CHN		3,462	2:09.9
822	Victoria Sahlin	45		SWE		3,462	2:09.9
824	C S	58		USA		3,461	2:10.0
824	Birgitte Collins	55		USA		3,461	2:10.0
826	David Logan	47		USA		3,460	2:10.0
827	Eric Wolfe	48		IRL		3,459	2:10.0
828	Melissa Cormier	38		CAN		3,456	2:10.2
829	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,455	2:10.2
829	BD Fleece	44	CO	USA		3,455	2:10.2
829	Guido Peterzelka	57		GER		3,455	2:10.2
832	Zachary Stout	33		USA		3,453	2:10.3
832	Erin Slicer	44		USA		3,453	2:10.3
834	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
834	Scott Lyons	52		USA		3,452	2:10.3
834	Keith Binder	52		USA		3,452	2:10.3
837	sarah schieron	50		USA		3,451	2:10.3
837	Allan Fisher	69		USA		3,451	2:10.3
839	Stewart Taber	41		USA		3,450	2:10.4
840	Roger Dix	69	Ilmer	GBR		3,449	2:10.4
840	John Phillips	72	Tumwater, WA	USA		3,449	2:10.4
842	Evan Lezar	43	Berlin	GER		3,448	2:10.5
842	Phil Mc	37		USA		3,448	2:10.5
842	René Jacob	39		GER		3,448	2:10.5
842	Wilmer Sweetser	68	Springfield , VA	USA		3,448	2:10.5
846	Freeman Winslow	60		USA		3,447	2:10.5
847	Madeline Dougherty	-		USA		3,446	2:10.5
848	Jonas Ericsson	50		SWE	Swedish Armed Forces	3,444	2:10.6
849	Jan Segner	44		GER		3,443	2:10.6
850	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7