Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Peter Tersanszky | 44 | HUN | 3,618 | 2:04.3 | ||
| 600 | Russell Hall | 45 | GBR | 3,618 | 2:04.3 | ||
| 603 | Mihai Irimia Rusu | 47 | ROU | 3,617 | 2:04.4 | ||
| 603 | David Choi | 47 | USA | 3,617 | 2:04.4 | ||
| 605 | Chris Brown | 58 | GBR | 3,616 | 2:04.4 | ||
| 605 | Rogier Steenhuis | 45 | NED | 3,616 | 2:04.4 | ||
| 607 | Bill Papp | 63 | MA | USA | 3,614 | 2:04.5 | |
| 608 | Astrid Janssens | 48 | NED | 3,613 | 2:04.5 | ||
| 608 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,613 | 2:04.5 |
| 610 | Dan Milam | 49 | Singapore | SGP | 3,612 | 2:04.5 | |
| 611 | Thomas Sprouse | 52 | USA | 3,609 | 2:04.6 | ||
| 612 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,608 | 2:04.7 |
| 612 | Josip Letica | 49 | CRO | 3,608 | 2:04.7 | ||
| 612 | Tobias Bertges | 45 | GER | 3,608 | 2:04.7 | ||
| 615 | Lance Ridgely | 56 | Earlham, IA | USA | 3,607 | 2:04.7 | |
| 615 | Alex Fee | 42 | USA | 3,607 | 2:04.7 | ||
| 615 | N Bos | 58 | Gouda | NED | R&ZV Gouda | 3,607 | 2:04.7 |
| 618 | A M | 38 | USA | 3,606 | 2:04.7 | ||
| 618 | Jesse Hays | 47 | USA | 3,606 | 2:04.7 | ||
| 620 | Ryan Weaver | 45 | USA | 3,605 | 2:04.8 | ||
| 621 | Antal Horváth | 57 | HUN | 3,604 | 2:04.8 | ||
| 621 | Andrew Tuck | 60 | Port Alberni, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 623 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,603 | 2:04.8 |
| 624 | Daniel Mourad | 44 | GBR | 3,602 | 2:04.9 | ||
| 624 | Craig Shepherd | 61 | AUS | 3,602 | 2:04.9 | ||
| 626 | Rune Standal | 62 | NOR | 3,601 | 2:04.9 | ||
| 627 | Patrick Mooney | 40 | USA | 3,599 | 2:05.0 | ||
| 628 | Bill Hughes | 68 | OH | USA | 3,598 | 2:05.0 | |
| 628 | Christoph Stefani | 36 | GER | 3,598 | 2:05.0 | ||
| 630 | Maria McKey | 58 | USA | 3,597 | 2:05.1 | ||
| 630 | Donald Smith | 47 | CAN | 3,597 | 2:05.1 | ||
| 632 | George Murray | 36 | GBR | 3,596 | 2:05.1 | ||
| 633 | Frank Cornine | 41 | USA | 3,594 | 2:05.2 | ||
| 633 | Lara Steinauer | 52 | USA | 3,594 | 2:05.2 | ||
| 635 | Erik Lacasse | 56 | CAN | 3,593 | 2:05.2 | ||
| 636 | Christopher Trevethan | 45 | GBR | 3,590 | 2:05.3 | ||
| 636 | Mackenzie Neer | 45 | USA | 3,590 | 2:05.3 | ||
| 636 | Daniel Cercone | 40 | USA | 3,590 | 2:05.3 | ||
| 639 | Roger White | 68 | Brighton | GBR | University College London | 3,589 | 2:05.3 |
| 640 | Scot Bugg | 54 | AUS | 3,588 | 2:05.4 | ||
| 640 | Jon Bell | 66 | GBR | 3,588 | 2:05.4 | ||
| 642 | Chevy Dal | 60 | NOR | 3,587 | 2:05.4 | ||
| 643 | Peter Love | 65 | GBR | 3,586 | 2:05.4 | ||
| 643 | Fat T | 37 | USA | 3,586 | 2:05.4 | ||
| 643 | Ethan Miller | 54 | USA | 3,586 | 2:05.4 | ||
| 646 | Bernhard Friebl | 38 | AUT | 3,585 | 2:05.5 | ||
| 647 | Laurent Le Flohic | 54 | FRA | 3,584 | 2:05.5 | ||
| 648 | Henrik Nordvall | 44 | SWE | 3,583 | 2:05.5 | ||
| 649 | Tim Gray | 46 | USA | 3,582 | 2:05.6 | ||
| 650 | allison sween | 43 | USA | 3,580 | 2:05.6 |