Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Kevin Whitt | 53 | MO | USA | 3,718 | 2:01.0 | |
| 452 | Harold G Foxton | 69 | AUS | 3,717 | 2:01.0 | ||
| 453 | AndreySC Chen | 44 | Tainan | TPE | 3,716 | 2:01.0 | |
| 454 | Harald Jaeger | 60 | GER | 3,714 | 2:01.1 | ||
| 454 | Michael Davis | 52 | GBR | 3,714 | 2:01.1 | ||
| 456 | Mark Palmerston | 45 | USA | University of California, Davis | 3,713 | 2:01.1 | |
| 457 | Hagen Pischel | 51 | Niederkrüchten | GER | 3,712 | 2:01.2 | |
| 457 | Kevin Hill | 43 | Ashland, MA | USA | 3,712 | 2:01.2 | |
| 459 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,711 | 2:01.2 | |
| 459 | Ondrej Macko | 30 | SVK | 3,711 | 2:01.2 | ||
| 461 | Kevin Lance | 57 | Broomfield, CO | USA | 3,710 | 2:01.2 | |
| 461 | Tim Callahan | 47 | USA | 3,710 | 2:01.2 | ||
| 463 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 3,709 | 2:01.3 |
| 464 | Sören Wie | 35 | GER | 3,708 | 2:01.3 | ||
| 464 | Austin Powers | 40 | UKR | 3,708 | 2:01.3 | ||
| 464 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 467 | Matthieu Pichaud | 47 | FRA | 3,707 | 2:01.3 | ||
| 467 | David Hopkins | 58 | HKG | 3,707 | 2:01.3 | ||
| 467 | Tango Alpha | 41 | USA | 3,707 | 2:01.3 | ||
| 467 | Bill Milliron | 40 | USA | 3,707 | 2:01.3 | ||
| 471 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 3,706 | 2:01.4 |
| 472 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 3,705 | 2:01.4 | |
| 472 | joerg unterhalt | 56 | GER | 3,705 | 2:01.4 | ||
| 474 | Karl Brewerton | 43 | NZL | 3,703 | 2:01.5 | ||
| 474 | David Benseler | 45 | Urbandale, IA | USA | 3,703 | 2:01.5 | |
| 474 | N G | 36 | USA | 3,703 | 2:01.5 | ||
| 477 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,701 | 2:01.5 | |
| 478 | Brian Corner | 69 | VA | USA | 3,700 | 2:01.6 | |
| 479 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 | |
| 479 | Adrián Nahalka | 38 | Prague | CZE | 3,699 | 2:01.6 | |
| 479 | WILLIAM Ioannidis | 42 | UAE | 3,699 | 2:01.6 | ||
| 479 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 483 | Jennifer Fraley | 46 | MO | USA | 3,698 | 2:01.6 | |
| 483 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,698 | 2:01.6 |
| 485 | joe mccoy | 44 | USA | 3,696 | 2:01.7 | ||
| 486 | Michel Hugentobler | 38 | SUI | 3,695 | 2:01.7 | ||
| 486 | Frank Buchta | 42 | GER | 3,695 | 2:01.7 | ||
| 486 | Ron H. Forman | 53 | Seattle, WA | USA | 3,695 | 2:01.7 | |
| 489 | Misty Beehner | 41 | USA | 3,694 | 2:01.8 | ||
| 489 | Tomeu Coll Vaquer | 33 | GBR | 3,694 | 2:01.8 | ||
| 491 | Brandon Dawson | 41 | USA | Lacey Fire District 3 | 3,693 | 2:01.8 | |
| 491 | Jacob Hartley | 43 | USA | 3,693 | 2:01.8 | ||
| 493 | Gui Padua | 39 | Cincinnati, OH | USA | 3,692 | 2:01.8 | |
| 493 | Willie Vanderpol | 32 | CAN | 3,692 | 2:01.8 | ||
| 495 | Tim Bewley | 61 | GBR | 3,690 | 2:01.9 | ||
| 495 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,690 | 2:01.9 | |
| 497 | Giovanni Sannino | 41 | Napoli | ITA | 3,689 | 2:01.9 | |
| 498 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,688 | 2:02.0 | |
| 498 | Santiago Bergero | 33 | ARG | 3,688 | 2:02.0 | ||
| 498 | Jerod Potter | 48 | MT | USA | 3,688 | 2:02.0 |