Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Donna Smyth	59		GBR		2,919	2:34.1
1551	John Flynn	66		USA		2,919	2:34.1
1553	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,918	2:34.2
1553	Ash Dream	37		CAN		2,918	2:34.2
1555	Ildikó Horváth	50		HUN		2,917	2:34.2
1555	Diane H	54	NJ	USA		2,917	2:34.2
1557	Andrea Chiappa	36		ITA		2,916	2:34.3
1558	Jorge Arzola	52		USA		2,915	2:34.3
1559	Inna Aizenshtein	42		USA		2,910	2:34.6
1560	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1561	Niña Wilson	51		USA		2,907	2:34.7
1562	Maria Kleshnina	36		AUS		2,906	2:34.8
1562	Peter Lipoxaisz	41	Budapest	HUN		2,906	2:34.8
1564	michael heifetz	58		USA		2,904	2:34.9
1564	Ian Schechterman	55		USA		2,904	2:34.9
1566	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,903	2:35.0
1566	Aimee Kelley	38		USA		2,903	2:35.0
1568	Shannon Ayd	43		USA		2,901	2:35.1
1569	Thomas Gwosdz	60		GER		2,900	2:35.1
1570	Janine Lombard	54		AUS		2,898	2:35.2
1570	Patrick Laffray	67		FRA		2,898	2:35.2
1572	Mark V.S.	32		USA		2,896	2:35.3
1573	Jordan Eusebio	38		USA		2,893	2:35.5
1574	Inga Can	40		NED		2,890	2:35.7
1575	Kelly Phipps	55		USA		2,889	2:35.7
1576	Gregory Pantin	47		TRI		2,884	2:36.0
1577	Nico Ermel	43		FRA		2,883	2:36.0
1578	Robert Puchleitner	46		AUT		2,881	2:36.1
1578	Jane Ellis	68		USA		2,881	2:36.1
1580	John Weitzel	74	Reading, PA	USA	RowAlong	2,880	2:36.2
1581	Dave Riddell	62		CAN		2,879	2:36.3
1581	Nash Quines	49	CA	USA		2,879	2:36.3
1583	Paul Fort	46	Blackpool	GBR	Royal Marines	2,877	2:36.4
1583	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	2,877	2:36.4
1585	Suzie Hibbett	66	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1585	Bill McLaughlin	74		USA		2,876	2:36.4
1585	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,876	2:36.4
1588	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,875	2:36.5
1588	Erik Alexander	57		NED		2,875	2:36.5
1590	Wendy Lemoine	63		USA		2,874	2:36.5
1590	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1592	Louise Devereux-Power	51		IRL		2,872	2:36.6
1593	Guy Wood	82	Winnipeg, MB	CAN		2,871	2:36.7
1593	Richard Romano	58	Malta, NY	USA		2,871	2:36.7
1593	Tim Orr	64	Johnston, IA	USA		2,871	2:36.7
1596	Hans Laskewitz	72		NED		2,862	2:37.2
1596	David Hill	59		CAN		2,862	2:37.2
1596	An Fos	42		CAN		2,862	2:37.2
1596	Aaron Wilbanks	57		USA		2,862	2:37.2
1600	Chris Z	35		CAN		2,856	2:37.5