Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Carrol MacDonald	56		CAN		2,929	2:33.6
1552	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1553	Maddy McAlpine	16		AUS		2,925	2:33.8
1554	Dave Morales	25		USA		2,922	2:34.0
1555	Donna Smyth	59		GBR		2,919	2:34.1
1555	John Flynn	66		USA		2,919	2:34.1
1557	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,918	2:34.2
1557	Ash Dream	37		CAN		2,918	2:34.2
1559	Ildikó Horváth	50		HUN		2,917	2:34.2
1559	Diane H	54	NJ	USA		2,917	2:34.2
1561	Andrea Chiappa	36		ITA		2,916	2:34.3
1562	Jorge Arzola	52		USA		2,915	2:34.3
1563	Inna Aizenshtein	42		USA		2,910	2:34.6
1564	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1565	Niña Wilson	51		USA		2,907	2:34.7
1566	Maria Kleshnina	36		AUS		2,906	2:34.8
1566	Peter Lipoxaisz	41	Budapest	HUN		2,906	2:34.8
1568	michael heifetz	58		USA		2,904	2:34.9
1568	Ian Schechterman	55		USA		2,904	2:34.9
1570	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,903	2:35.0
1570	Aimee Kelley	38		USA		2,903	2:35.0
1572	Shannon Ayd	43		USA		2,901	2:35.1
1573	Thomas Gwosdz	60		GER		2,900	2:35.1
1574	Janine Lombard	54		AUS		2,898	2:35.2
1574	Patrick Laffray	67		FRA		2,898	2:35.2
1576	Mark V.S.	32		USA		2,896	2:35.3
1577	Jennifer Merriman	41		USA		2,895	2:35.4
1578	Jordan Eusebio	38		USA		2,893	2:35.5
1579	Inga Can	40		NED		2,890	2:35.7
1580	Kelly Phipps	55		USA		2,889	2:35.7
1581	Gregory Pantin	47		TTO		2,884	2:36.0
1582	Nico Ermel	43		FRA		2,883	2:36.0
1583	Robert Puchleitner	46		AUT		2,881	2:36.1
1583	Jane Ellis	68	FL	USA		2,881	2:36.1
1585	John Weitzel	74	Reading, PA	USA	RowAlong	2,880	2:36.2
1586	Dave Riddell	62		CAN		2,879	2:36.3
1586	Nash Quines	49	CA	USA		2,879	2:36.3
1588	Paul Fort	46	Blackpool	GBR	Royal Marines	2,877	2:36.4
1588	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	2,877	2:36.4
1590	Suzie Hibbett	66	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1590	Bill McLaughlin	74		USA		2,876	2:36.4
1590	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,876	2:36.4
1593	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,875	2:36.5
1593	Erik Alexander	57		NED		2,875	2:36.5
1595	Wendy Lemoine	63		USA		2,874	2:36.5
1595	Karma Kauffman	57	Asheville, NC	USA		2,874	2:36.5
1597	Louise Devereux-Power	51		IRL		2,872	2:36.6
1598	Guy Wood	82	Winnipeg, MB	CAN		2,871	2:36.7
1598	Richard Romano	58	Malta, NY	USA		2,871	2:36.7
1598	Tim Orr	64	Johnston, IA	USA		2,871	2:36.7