Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hans Laskewitz	72		NED		2,862	2:37.2
1601	David Hill	59		CAN		2,862	2:37.2
1601	An Fos	42		CAN		2,862	2:37.2
1601	Aaron Wilbanks	57		USA		2,862	2:37.2
1605	Chris Z	35		CAN		2,856	2:37.5
1605	Joe McCollum	40		USA		2,856	2:37.5
1607	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1608	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1609	Michelle Checkis	40		USA		2,850	2:37.8
1610	Wendy Churchman	51		USA		2,849	2:37.9
1611	Donna Prochoda	64		USA		2,843	2:38.2
1612	Monica Garza	52		USA		2,837	2:38.6
1613	Karie L	38		USA		2,832	2:38.8
1613	Moriah Peterson	40		USA		2,832	2:38.8
1615	Chris Mardon	65	Burnaby, BC	CAN		2,831	2:38.9
1615	A Claxton	45		USA		2,831	2:38.9
1617	Lina Kocurek	34		GER		2,830	2:39.0
1618	Matthew Stinson	51		AUS		2,829	2:39.0
1618	Stephen Keating	64	Greystones	IRL		2,829	2:39.0
1618	Quentin Downey	56		USA		2,829	2:39.0
1621	Blake Tagget	35		USA		2,827	2:39.1
1622	Sofie Elise Willems	43		BEL		2,825	2:39.2
1622	Jamie Andersen	41		USA		2,825	2:39.2
1622	Chris Thomas	52	Windsor, ON	CAN		2,825	2:39.2
1622	Taylor Hess	42		USA		2,825	2:39.2
1626	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,822	2:39.4
1627	Carmen Hernandez	19		GBR		2,821	2:39.5
1627	John Hutmacher	68		USA		2,821	2:39.5
1629	Rose Day	32		USA	Litchfield Hills Rowing Club	2,818	2:39.6
1630	Josh Cohen	60		USA		2,815	2:39.8
1631	Dan Blossom	47		USA		2,814	2:39.9
1632	Jonathan R	45	Apex, NC	USA		2,813	2:39.9
1633	Bonkil Koo	37	Yorba Linda, CA	USA		2,810	2:40.1
1633	Kathleen Bradshaw	67		USA		2,810	2:40.1
1635	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:40.1
1636	Belinda Wang	37	AB	CAN		2,800	2:40.7
1637	Liana Marquez	41		USA		2,798	2:40.8
1638	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	2,796	2:40.9
1639	Laura Phillips	51		USA		2,793	2:41.1
1640	Nick Manzi	57	Salisbury	GBR		2,790	2:41.2
1640	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,790	2:41.2
1642	Beth Dieveney	52		USA		2,789	2:41.3
1643	G J	47		USA		2,788	2:41.4
1644	Janet Margusity	77	Medford, NJ	USA		2,787	2:41.4
1645	Jimmy Blee	47		USA		2,786	2:41.5
1646	Bettina G	68		GER		2,783	2:41.6
1647	Kristi Baer	53	GA	USA		2,782	2:41.7
1648	greg page	67		USA		2,780	2:41.8
1649	Thomas Scotton	68	Middletown, CT	USA		2,779	2:41.9
1650	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,777	2:42.0