Workout of the Day
« January 2, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Henry Volans | 44 | GBR | 4,109 | 1:56.8 | ||
| 399 | Sean Griffin | - | GBR | 4,109 | 1:56.8 | ||
| 399 | Matt Crofts | 47 | Cheshire | GBR | 4,109 | 1:56.8 | |
| 399 | Chris Thomas | 54 | USA | 4,109 | 1:56.8 | ||
| 399 | Andrew Cameron | 23 | USA | 4,109 | 1:56.8 | ||
| 406 | Tom Broomfield | 44 | GBR | 4,108 | 1:56.8 | ||
| 406 | Alexander Trescher | 37 | GER | 4,108 | 1:56.8 | ||
| 406 | Kiel Hiller | 36 | NH | USA | 4,108 | 1:56.8 | |
| 409 | Giovanni Sannino | 41 | Napoli | ITA | 4,107 | 1:56.8 | |
| 410 | Andrew Tulenko | 35 | USA | 4,104 | 1:56.9 | ||
| 410 | Daniel Roberts | 49 | Danielson, CT | USA | 4,104 | 1:56.9 | |
| 410 | David Bostwick | 53 | USA | 4,104 | 1:56.9 | ||
| 413 | Chris Chambers | 56 | Hayward, WI | USA | 4,103 | 1:56.9 | |
| 413 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,103 | 1:56.9 | |
| 413 | Ronan Redmond | 56 | Dublin | IRL | 4,103 | 1:56.9 | |
| 413 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 4,103 | 1:56.9 |
| 413 | Joshua Causie | 38 | USA | 4,103 | 1:56.9 | ||
| 418 | Hunter Hahn | 27 | USA | 4,102 | 1:57.0 | ||
| 418 | Jessica Blair | 35 | VA | USA | 4,102 | 1:57.0 | |
| 420 | Marek L | 38 | POL | 4,100 | 1:57.0 | ||
| 421 | Andrew Farrugia | 47 | GBR | 4,099 | 1:57.1 | ||
| 421 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,099 | 1:57.1 |
| 421 | Scott Farish | 56 | Littleton, CO | USA | 4,099 | 1:57.1 | |
| 424 | Erik Carlson | 46 | Joliet, IL | USA | 4,098 | 1:57.1 | |
| 424 | Gregory Fasiang | 61 | USA | 4,098 | 1:57.1 | ||
| 426 | Rod Rodriguez | 43 | Plymouth, MN | USA | 4,096 | 1:57.1 | |
| 427 | Astrid Janssens | 48 | NED | 4,095 | 1:57.2 | ||
| 427 | Paul Mander | 50 | Wokingham | GBR | 4,095 | 1:57.2 | |
| 427 | Ethan Eustace | 36 | USA | 4,095 | 1:57.2 | ||
| 430 | Florian Konicek | 46 | Wien | AUT | 4,094 | 1:57.2 | |
| 431 | Julianne Peters | 27 | Asheville, NC | USA | Asheville Rowing Club | 4,093 | 1:57.2 |
| 432 | Daniel Cooper | 34 | GBR | 4,092 | 1:57.3 | ||
| 432 | Todd Glick | 49 | Garden City, NY | USA | 4,092 | 1:57.3 | |
| 432 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,092 | 1:57.3 | |
| 432 | Raymond Hill | 45 | New Milford , NJ | USA | 4,092 | 1:57.3 | |
| 436 | Oscar Rivera | 41 | Medellín | COL | 4,091 | 1:57.3 | |
| 436 | Jack Diemar | 50 | USA | 4,091 | 1:57.3 | ||
| 436 | Alexander TURETSKIY | 45 | CAN | 4,091 | 1:57.3 | ||
| 436 | Johnny Utah | 41 | USA | 4,091 | 1:57.3 | ||
| 440 | Mark Palmerston | 45 | USA | University of California, Davis | 4,090 | 1:57.3 | |
| 440 | Dan Flynn | 44 | MD | USA | 4,090 | 1:57.3 | |
| 442 | Tomasz Łapan | 51 | Świdnik | POL | 4,088 | 1:57.4 | |
| 442 | Maynard Porter | 50 | USA | 4,088 | 1:57.4 | ||
| 444 | Sven Svensen | 100 | GER | 4,087 | 1:57.4 | ||
| 444 | Steffen Breitbarth | 48 | GER | 4,087 | 1:57.4 | ||
| 446 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,086 | 1:57.4 |
| 446 | Mark Wolfe | 54 | Cork | IRL | 4,086 | 1:57.4 | |
| 448 | Pavel Malinsky | 51 | CZE | 4,085 | 1:57.5 | ||
| 449 | Janet Jordan | 51 | GBR | SUB-7 IRC | 4,084 | 1:57.5 | |
| 450 | Brett Reeves | 41 | Gloucester | GBR | 4,083 | 1:57.5 |