Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		9,096	1:38.9
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,891	1:41.2
3	M K	48		AUS	Drag Factory	8,850	1:41.6
4	Cyrill Dussuchaud	56	Isle	FRA		8,691	1:43.5
5	Graham Widmer	39	Bloomington, MN	USA		8,648	1:44.0
6	Josip Dragičević	35	Gospić	CRO		8,610	1:44.5
7	I K	28		AIN		8,563	1:45.1
8	Justin Dixon	55		GBR		8,553	1:45.2
9	A. Knight	43		GER		8,541	1:45.3
10	Robert Cote	59	Papillion, NE	USA		8,518	1:45.6
11	Florian SPIESSER	26		FRA		8,503	1:45.8
12	François Laverdière	50		CAN		8,499	1:45.8
13	Brian Simpson	50		GBR		8,493	1:45.9
14	Peter Williams	47		GBR		8,448	1:46.5
15	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,430	1:46.7
16	Alex Low	35		GBR		8,416	1:46.9
17	Carecka Alphonse KENNEDY	34		FRA		8,360	1:47.6
18	Stefan G	35		GER		8,356	1:47.7
19	Phil Balzer	41		USA		8,355	1:47.7
20	Ritchie Edworthy	44		GBR		8,352	1:47.7
21	Hone Taurua	47		NZL		8,350	1:47.7
22	Anders Pedersen	43		DEN		8,321	1:48.1
23	Michael Morgan	34	Rapid City, SD	USA		8,305	1:48.3
24	Paul D	41		AUS		8,300	1:48.4
25	Don Franzen	37		GER		8,299	1:48.4
26	Markus Schempp	30		GER		8,289	1:48.5
27	Brad Evans	34		AUS		8,282	1:48.6
28	Trish Lorimer	36		GBR		8,260	1:48.9
29	Cory Coehoorn	41		USA		8,258	1:48.9
30	Sebastijan Mašić	46	Gospic	CRO		8,221	1:49.4
31	Jarlath Carey	48		IRL		8,211	1:49.6
32	Lewis Sconce	27		GBR		8,196	1:49.8
33	Brandon Morel	30		FRA		8,191	1:49.8
34	Peter Gleaves	62	Preston	GBR	Red Line Rowers	8,141	1:50.5
35	Shane McCarthy	37		IRL		8,132	1:50.6
36	johannes Vogl	26		GER		8,108	1:51.0
37	Henry Parker	24		GBR		8,107	1:51.0
38	Andy Barnett	36		GBR		8,106	1:51.0
39	Adam McCarthy	33		IRL		8,084	1:51.3
40	Gareth Walker	46		GBR		8,077	1:51.4
41	Matthew Thomas	44		GBR		8,062	1:51.6
42	Mattéo Bernard	18		FRA		8,061	1:51.6
43	Lukas Kugel	31		GER		8,059	1:51.6
44	Paul Drake	57		GBR		8,040	1:51.9
45	King Bill	48		AUS		8,038	1:51.9
46	Norman Bär	40		GER		8,028	1:52.1
47	Donato Rendon	48		MEX		7,992	1:52.6
48	Ethan Becker-Menditto	34		USA		7,941	1:53.3
49	Justin Kavan	49		USA		7,933	1:53.4
50	Daniel K	48		GER		7,924	1:53.5