Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Florian Brixy	37		FRA		7,492	2:00.1
102	Selena Williams	54	Sydney, NSW	AUS		7,486	2:00.2
103	Angie Llewelyn	37		GBR		7,475	2:00.4
104	Julie Goss	41	Watertown, WI	USA		7,472	2:00.4
105	martin froschauer	48		GER		7,446	2:00.8
106	J J	49		GBR		7,443	2:00.9
107	Leonard Dziwisch	29		GER		7,428	2:01.1
108	Patrice Blier	52	LAVAL, QC	CAN		7,416	2:01.3
108	Carlos Rodriguez	36		CRC		7,416	2:01.3
110	Leonardo Guiza Suarez	31		COL		7,386	2:01.8
111	驶向幸福 RowToHappiness	52		CHN		7,368	2:02.1
112	Richard Batchelor	48		GBR		7,362	2:02.2
113	Matt Stanley	47		USA		7,350	2:02.4
114	Keith Eppers	47		USA		7,330	2:02.7
115	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,329	2:02.7
116	Alex Arnold	35		USA		7,328	2:02.8
117	Fabien Hecquet	40		SUI		7,318	2:02.9
118	lea culshaw	53		GBR		7,300	2:03.2
119	Christian Kublins	50		AUS		7,292	2:03.4
120	Martin Beaver	60	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	7,287	2:03.5
121	Mark Francis	54		GBR		7,277	2:03.6
122	Rhiannon Jahns	31		USA		7,269	2:03.8
123	Eric CALVET	55		FRA		7,268	2:03.8
123	Ken Mix	-		USA		7,268	2:03.8
125	Tom Pankratz	62		USA		7,258	2:04.0
126	Matt B	52		USA		7,246	2:04.2
127	Amy Wiles	40		GBR		7,232	2:04.4
128	Lisa Le Lubois	33		FRA		7,225	2:04.5
128	Judith Arnau	27		ESP		7,225	2:04.5
130	Alain Silvan	59		FRA		7,202	2:04.9
131	Nicole Karr	49	Benton	USA		7,201	2:04.9
132	Greg Jackson	60		USA		7,196	2:05.0
133	Sean Doran	57	Louisville, KY	USA		7,175	2:05.4
134	Maxim Sobylya	33	Lexington, KY	USA		7,170	2:05.5
135	Kevin Powers	41		USA	Havoc City Fitness	7,167	2:05.5
136	Florian Fellmosee	35		AFG		7,166	2:05.5
137	Phil Everist	64		AUS		7,164	2:05.6
138	Hannah Green	48		GBR		7,162	2:05.6
139	Harrold Lim	37		SGP		7,160	2:05.6
140	Jeremy Feng	36		USA		7,157	2:05.7
141	Tom Hanson	42		USA		7,141	2:06.0
142	Adam Gutierrez	41		USA		7,137	2:06.1
143	Ulrich Weiß	63		GER		7,131	2:06.2
144	Alexey Semeniuk	56		UKR		7,128	2:06.2
145	Mike M	37		USA		7,126	2:06.2
146	Calogero Gibilaro	39	Quimper	FRA		7,114	2:06.5
147	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,105	2:06.6
148	Nicholas Bradford	52		GBR		7,096	2:06.8
149	Clare Logan	55	Auckland	NZL		7,090	2:06.9
149	Lara Steinauer	52		USA		7,090	2:06.9