Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Florian Brixy	37		FRA		7,492	2:00.1
102	Selena Williams	54	Sydney, NSW	AUS		7,486	2:00.2
103	Angie Llewelyn	37		GBR		7,475	2:00.4
104	Julie Goss	41	Watertown, WI	USA		7,472	2:00.4
105	martin froschauer	48		GER		7,446	2:00.8
106	J J	49		GBR		7,443	2:00.9
107	Patrice Blier	52	LAVAL, QC	CAN		7,416	2:01.3
107	Carlos Rodriguez	36		CRC		7,416	2:01.3
109	Leonardo Guiza Suarez	31		COL		7,386	2:01.8
110	驶向幸福 RowToHappiness	52		CHN		7,368	2:02.1
111	Richard Batchelor	48		GBR		7,362	2:02.2
112	Matt Stanley	47		USA	Retired, US Army	7,350	2:02.4
113	Keith Eppers	47		USA		7,330	2:02.7
114	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,329	2:02.7
115	Alex Arnold	35		USA		7,328	2:02.8
116	Fabien Hecquet	40		SUI		7,318	2:02.9
117	lea culshaw	53		GBR		7,300	2:03.2
118	Christian Kublins	50		AUS		7,292	2:03.4
119	Martin Beaver	60	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	7,287	2:03.5
120	Mark Francis	54		GBR		7,277	2:03.6
121	Rhiannon Jahns	31		USA		7,269	2:03.8
122	Eric CALVET	55		FRA		7,268	2:03.8
122	Ken Mix	-		USA		7,268	2:03.8
124	Tom Pankratz	62		USA		7,258	2:04.0
125	Matt B	52		USA		7,246	2:04.2
126	Amy Wiles	40		GBR		7,232	2:04.4
127	Lisa Le Lubois	33		FRA		7,225	2:04.5
127	Judith Arnau	27		ESP		7,225	2:04.5
129	Alain Silvan	59		FRA		7,202	2:04.9
130	Nicole Karr	49	Benton	USA		7,201	2:04.9
131	Greg Jackson	60		USA		7,196	2:05.0
132	Sean Doran	57	Louisville, KY	USA		7,175	2:05.4
133	Maxim Sobylya	33	Lexington, KY	USA		7,170	2:05.5
134	Kevin Powers	41		USA	Havoc City Fitness	7,167	2:05.5
135	Florian Fellmosee	35		AFG		7,166	2:05.5
136	Phil Everist	64		AUS		7,164	2:05.6
137	Hannah Green	48		GBR		7,162	2:05.6
138	Harrold Lim	37		SGP		7,160	2:05.6
139	Jeremy Feng	36		USA		7,157	2:05.7
140	Tom Hanson	42		USA		7,141	2:06.0
141	Adam Gutierrez	41		USA		7,137	2:06.1
142	Ulrich Weiß	63		GER		7,131	2:06.2
143	Alexey Semeniuk	56	Chernigov	UKR		7,128	2:06.2
144	Mike M	37		USA		7,126	2:06.2
145	Calogero Gibilaro	39	Quimper	FRA		7,114	2:06.5
146	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,105	2:06.6
147	Nicholas Bradford	52		GBR		7,096	2:06.8
148	Clare Logan	55	Auckland	NZL		7,090	2:06.9
148	Lara Steinauer	52		USA		7,090	2:06.9
150	Jess Riley	45		USA		7,058	2:07.5