Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrea Drew | 50 | GBR | 6,550 | 2:17.4 | ||
| 202 | Vennie Overman | 36 | USA | 6,545 | 2:17.5 | ||
| 203 | Paul Attenborough | 65 | CAN | 6,538 | 2:17.6 | ||
| 204 | Andrea Liebminger | 37 | AUS | 6,532 | 2:17.7 | ||
| 205 | Antonietta Mocciaro | 57 | Roma | ITA | Sport Life | 6,513 | 2:18.1 |
| 206 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,511 | 2:18.2 |
| 207 | Shenel Kavanaugh | 45 | USA | 6,509 | 2:18.2 | ||
| 208 | Tenna Riber | 30 | DEN | 6,507 | 2:18.3 | ||
| 209 | Roos Coopmans | 30 | NED | 6,499 | 2:18.4 | ||
| 210 | Chris Berthouil | 46 | BEL | Belgian Army Rowers | 6,491 | 2:18.6 | |
| 211 | Casey Collier | 42 | USA | Street Parking | 6,490 | 2:18.6 | |
| 212 | Sean Landry | 46 | CAN | 6,489 | 2:18.6 | ||
| 213 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 6,485 | 2:18.7 | |
| 214 | Kenneth Johnson | 42 | USA | MFP Friends | 6,481 | 2:18.8 | |
| 215 | Kim Parkinson | 39 | USA | 6,480 | 2:18.8 | ||
| 216 | Sue Scholes | 55 | GBR | 6,471 | 2:19.0 | ||
| 217 | Chris Grant | 52 | GBR | 6,464 | 2:19.2 | ||
| 218 | Carmen Maarse | 35 | NED | 6,461 | 2:19.2 | ||
| 219 | Carol Fisher | 35 | USA | 6,443 | 2:19.6 | ||
| 220 | Gerlinde Wex | 52 | GER | 6,436 | 2:19.8 | ||
| 221 | denise Magler | 49 | AUT | 6,434 | 2:19.8 | ||
| 222 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 6,424 | 2:20.0 | |
| 223 | Kennedy McAuliffe | 17 | USA | 6,412 | 2:20.3 | ||
| 224 | Mark Laskow | 78 | Key West, FL | USA | 6,379 | 2:21.0 | |
| 225 | Martin O'Neill | 67 | GBR | 6,358 | 2:21.5 | ||
| 226 | Morgan Seeley | 78 | Quilcene, WA | USA | 6,321 | 2:22.3 | |
| 227 | Hilde Norgren | 36 | NOR | 6,299 | 2:22.8 | ||
| 228 | Margaret Weir | 52 | USA | 6,290 | 2:23.0 | ||
| 229 | Anne-Brigitte Alt | 41 | KOR | 6,286 | 2:23.1 | ||
| 230 | Hannah Blumenröhr | 32 | GER | 6,248 | 2:24.0 | ||
| 231 | Solveig Gramann | 36 | USA | 6,227 | 2:24.5 | ||
| 232 | SANGHOON KIM | 46 | KOR | 6,216 | 2:24.7 | ||
| 233 | Seon Kim | 38 | Seoul | KOR | 6,181 | 2:25.6 | |
| 234 | Sri Golla | 32 | USA | 6,174 | 2:25.7 | ||
| 234 | Laura Lober | 33 | GER | 6,174 | 2:25.7 | ||
| 236 | Melani Pico | 32 | ECU | 6,163 | 2:26.0 | ||
| 237 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,162 | 2:26.0 | |
| 238 | Jessi Rohrbacher | 37 | USA | 6,126 | 2:26.9 | ||
| 239 | Cécile Pironneau | 32 | FRA | 6,123 | 2:26.9 | ||
| 240 | Saj Rsn | 37 | UAE | 6,116 | 2:27.1 | ||
| 241 | Elisa Aguila | 27 | ESP | 6,088 | 2:27.8 | ||
| 242 | Rachel Gasana | 42 | USA | 6,083 | 2:27.9 | ||
| 243 | Sheree Kearns | 52 | AUS | 6,072 | 2:28.2 | ||
| 244 | Brooke Evans | 44 | USA | 6,041 | 2:28.9 | ||
| 245 | Gabby Beckham | 34 | USA | 6,031 | 2:29.2 | ||
| 246 | Dominique Greve | 48 | USA | 6,030 | 2:29.2 | ||
| 247 | Vanessa Torres | 54 | PUR | 6,019 | 2:29.5 | ||
| 248 | Georgia L | 55 | DEN | 6,006 | 2:29.8 | ||
| 249 | Deb Vickery | 49 | CAN | 5,993 | 2:30.1 | ||
| 250 | Marc Headington | 54 | USA | 5,986 | 2:30.3 |