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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Curtis Cannon 44 USA 7,890 1:54.0
52 Chris Berman 27 GBR 7,882 1:54.1
53 Marijke Wiedemeijer 43 NED 7,881 1:54.1
54 Simon Connolly 49 AUS 7,880 1:54.2
55 Petros Jossifidis 53 GER 7,878 1:54.2
56 聂 聂 40 CHN 7,865 1:54.4
57 Andrew Robinson 47 GBR 7,844 1:54.7
58 Tobias Bergens 49 GER 7,828 1:54.9
58 Rustam Kushkumbayev 31 KAZ 7,828 1:54.9
60 Joe Mayes 31 GBR 7,823 1:55.0
61 Marianne Erdal Holm 45 NOR 7,814 1:55.1
62 Ben Mitchell 36 GBR 7,811 1:55.2
63 Martin Grønsund 31 NOR 7,800 1:55.3
63 Mario Alfaro 36 CRC 7,800 1:55.3
65 Henrik M 33 DEN 7,791 1:55.5
66 Josh Sayer 34 AUS 7,787 1:55.5
67 Justin Flynn 45 USA 7,777 1:55.7
68 Peter de Blieck 44 NED 7,759 1:55.9
69 Peter Thissen 51 NED 7,757 1:56.0
70 Michael Salzmann 43 GER 7,748 1:56.1
71 Christine Reynolds 55 USA 7,747 1:56.1
72 Arnaud Decosne 47 FRA 7,731 1:56.4
73 Greg Toth 36 CAN 7,718 1:56.6
73 Tom Bonilla 45 USA 7,718 1:56.6
75 Yohan Fourcade 38 FRA 7,700 1:56.8
76 Ian Hanley 37 USA 7,690 1:57.0
77 Matt Evenden 44 GBR 7,661 1:57.4
78 Ramuntxo Labeguerie 49 FRA 7,647 1:57.6
79 Anthony Warren 47 SUI 7,641 1:57.7
80 matt hopkins 44 USA 7,635 1:57.8
81 Jacob Joyner 39 USA 7,625 1:58.0
82 Sebastian Kummle 32 GER 7,624 1:58.0
83 Michala Sahl 33 DEN 7,617 1:58.1
84 Rüdiger Münch 81 GER 7,614 1:58.2
85 Gemma Skells 41 GBR 7,613 1:58.2
86 Liam Millar 32 GBR 7,609 1:58.2
87 Shawn Williams 47 USA 7,596 1:58.4
88 Andrew Considine 46 IRL 7,592 1:58.5
89 Ben Gray 27 GBR 7,586 1:58.6
90 ashton roe 23 USA 7,571 1:58.8
91 David Bradbury 71 CAN 7,566 1:58.9
92 Russell Hawkes 53 GBR 7,565 1:58.9
93 Sarah Willi 42 SUI 7,563 1:59.0
94 Dennis ODOnnell 44 USA 7,556 1:59.1
95 E B 28 NOR 7,543 1:59.3
96 Fabio Cabral Batista 41 LUX 7,542 1:59.3
97 Mathieu Marcotte 41 CAN 7,537 1:59.4
98 Sabino Lagattolla 55 USA 7,529 1:59.5
99 Aaron Fleming 38 AUS 7,527 1:59.5
100 Peter Byrne 30 GBR 7,504 1:59.9